Break the Rules

It's time to tackle menopause cravings the non diet-culture way...enough of the hacks, tricks, restriction and endless battle with yourself around these foods that keep leaving you out of control around the chocolate, the bread, the salty snacks, ridden with guilt and convinced you'll never feel normal around food! Here's the key to supporting your cravings in a way that lasts, so you...

There's nothing wrong with emotional eating, but if it's your only coping tool, it's impacting your goals, it's leading to guilt or shame or impacting your physical and mental wellbeing it's something we want to support. But you can't diet, meal plan or 8-week transformation your way out of emotional eating, because despite what you've been led to believe it's not a...

We're not holding back on today's episode and frankly I couldn't believe my eyes and ears when I heard some of these myths delivered on a hugely trusted menopause platform to over half a million followers... I'm going in on 3 of the biggest myths about weight gain in menopause and what's really going on behind these changes, so you can focus your efforts where you need to and f...

Chances are if you're working towards a fat loss goal, you're looking to improve your relationship with food, overeating or emotional eating or simply trying to work towards any new habits, you've experienced self-sabotage... You aren't doing the things you KNOW you need to to get you closer towards your goals, you feel like it's a battle to take action that supports you or you...

It's time to break free of the restriction, the confusion, the overwhelm that is navigating your health and fat loss journey in menopause. We're shaking off the shackles of diet culture, of menopause misinformation...and giving you the evidence-based knowledge, understanding and strategies to support yourself, your eating behaviours and your goals whether you're approaching perimenopau...