Break The Box with Kalina Holley

Episode 100 of Break the Box is finally here 🥹🎉 For this special milestone episode, I sat down with my mom, Gina Holley, and we flipped the script… she interviewed ME using questions sent in by you guys. We talked, laughed, reflected on the journey, shared stories, answered some real questions, and celebrated 100 episodes together. What started as a simple “yes” to God has turned into conversati...

This week on Break the Box, I sat down with licensed therapist Erim Sarbuland for an honest and unfiltered conversation: “Mental Health Hot Takes with a Therapist” 👀 I brought real statements and opinions people hear all the time surrounding trauma, relationships, parenting, accountability, healing, identity, emotional health, and more… and she responded with her therapist perspective: true, fals...

Mandy opens up about the tension of knowing God has a plan for your life while still battling insecurity and identity. Now, as a children’s pastor, she’s walking in that calling—and even watching her family follow her footsteps. This episode is for anyone who’s ever felt “too different,” too late, or not enough. If this podcast has blessed or encouraged you, consider supporting it through the GIVI...

What happens when childhood teaches you how to survive, but never how to feel safe, trust, or receive love? In this episode, Mark shares how growing up in chaos and father wounds pushed him into survival mode, how those patterns fed addiction and identity struggles, and how Jesus brought healing and freedom. We talk about moving from living like an orphan to living as a son, how God heals deep wou...

In this episode, I sit down with a licensed marriage and family therapist and my former therapist (Crystal Sarbuland) to talk about something most of us were never taught, emotional skills. We get honest about how the way we were raised shapes how we process emotions, communicate, and handle relationships today. From not knowing how to express what we feel, to avoiding hard conversations, to react...

Addiction almost took his life. Rick Martinez shares how he was introduced to drugs as a teenager, and how it quickly turned into a battle he couldn’t control. What started young led him down a path that nearly ended everything. But God stepped in. In this episode, Rick opens up about hitting rock bottom, the moment his family showed up, and how one decision to go to the ranch changed everything....

In this episode, I sit down with high school student (Aryanna Torres) who’s been raised in church to have an honest conversation about the struggles many church kids quietly carry. From feeling pressure to “have it all together” to being afraid to open up about real temptations, we talk about what’s really going on beneath the surface. We also get into what parents can do to create a safe space fo...

Nobody plans to fall away from God. They just drift. In this episode with Jacob Bravo, we get real about why it happens, how relationships can pull you off track, and why accountability isn’t optional if you want to stay strong. Check your circle. Check your heart. Go Follow Jacob Bravo on Instagram: Jay2faithful_ If this podcast has blessed or encouraged you, consider supporting it through the GI...

Curiosity isn’t always harmless. In this episode, Monique and I talk about how curiosity, emotional connection, and cultural influence are leading many teens into places they never expected. We unpack the real struggles young people face today when it comes to identity, relationships, and feeling seen—and how silence and shame often make it harder. Monique shares from her own journey, and together...

In this episode I sit down with David Martin, a high school senior and church drummer, for an honest conversation about following Jesus as a student today. We talk about the pressure of growing up in a pastor’s family, why powerful camp or conference moments with God have to turn into everyday faith, and one of the biggest challenges this generation faces — social media, doomscrolling, and learnin...

Your 20s can feel confusing, exciting, and a little chaotic. As I’m approaching 40, I’m sharing 7 things I wish someone would have told me earlier about life, faith, relationships, and becoming who God created you to  If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️ https://buymeacoffee.com/kalinaholley.breakthebox

You don’t keep attracting broken people by accident. Let’s talk about emotional validation, being needed vs. being loved, and why becoming independently whole changes who you attract. If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️ https://buymeacoffee.com/kalinaholley.breakthebox

God isn’t just changing your circumstances, He’s shaping you for what’s next. In this episode, we talk about pruning, surrender, and why you can’t carry old habits into new seasons. If God is preparing you for more, He’s going to refine you for it. Don’t resist the becoming If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️ https://buymeacoffee....

Season 3 is here — and this Valentine’s Day marks TWO YEARS of Break the Box. We’re kicking it off with Love, Lust & Loneliness — a real conversation about why loneliness lowers standards, fuels compromise, and blurs identity. Why do we settle? Why do we ignore red flags? Why is it so hard to wait? This year, God is calling us higher — deeper in identity, stronger in discipline, and unwilling...

In this episode of the Break the Box podcast, Kalina reflects on the past year, emphasizing gratitude and personal growth. She encourages listeners to recognize their resilience and the inner strength they've developed through challenges. Kalina highlights the importance of celebrating personal achievements, even if they aren't flashy, and urges listeners to prepare for the new year with c...

At Christmas we celebrate Jesus as the greatest gift ever given. But the story did not end at the manger. When Jesus ascended, He did not leave us alone. He sent the Holy Spirit, God’s presence with us forever. In this episode, we talk about how Emmanuel, God with us, is still with us today through the Holy Spirit and why pursuing a personal relationship with Him is how we truly honor the gift Jes...

Christmas didn’t come in a polished moment — it came in a manger. In this episode, we talk about how Jesus was born into chaos and what that means for us when the holidays feel overwhelming, disappointing, or messy. If you’ve been waiting for peace to show up once life calms down, this conversation will remind you that sometimes the miracle isn’t escape — it’s Jesus in the middle of the chaos.  If...

This week we’re kicking off December by talking about one of the greatest gifts God gives us: boundaries. In a season where everyone wants your time and energy, it’s easy to say yes to everything and end up drained. But Jesus modeled a life of intentional limits: Withdrawing, resting, and protecting His peace. In this episode, we’re learning how to say no, how to honor the limits God built into ou...

In this episode, we talk about how what you feed will always grow—and how what you starve will eventually lose its power. We break down Galatians 6:7–8, look at the difference between feeding the flesh vs. feeding the Spirit, and get real about the habits, mindsets, and emotions we’ve been nourishing this year. It’s time to ask: What am I feeding… and is it healthy? If this podcast has blessed or...

In this episode, I open up about something God has been stirring in my heart: real ministry isn’t a stage,  it’s everyday life. I share about a recent homeless outreach where I got to simply sit with people, listen, love, and see them the way Jesus sees them. It reminded me how easy it is to get caught up in titles, platforms, and church responsibilities, but miss the very people right in front of...

In this milestone episode, Kalina celebrates 80 episodes of Break the Box and shares what this new season has been teaching her — especially about humility. After a recent experience on a high school campus, she learned firsthand how easy it is to let pride creep in when we feel justified in what we say. But sometimes, even when we’re “right,” the way we say things can still be wrong. Growth means...

In this episode, Kalina sits down with Erica La’Mia Rodriguez, co-founder of Rescue a Generation. An organization dedicated to reaching students and empowering leaders to impact today’s youth. Together, they dive deep into the realities this generation is facing, from loss and pain to purpose and hope. Erica opens up about her personal journey of walking through grief, staying faithful in ministry...

Friendships aren’t always easy, but we need them. People grow, seasons shift, and sometimes the circle you started with isn’t the one you end up with. 💭 But that doesn’t mean it’s bad — it just means God is growing you. This week we dive into how to handle shifting friendships with grace, maturity, and faith. Because real growth doesn’t mean burning bridges — it means learning when to repair and...

Revival isn’t about lights, crowds, or big moments—it starts in the quiet places, right at home, inside your own heart. In this episode, I unpack how real revival begins long before the conference stage, and why the reward of following Jesus isn’t fame or notoriety—it’s salvation itself. Inspired by stories like Forrest Frank turning down music awards to keep the focus on Jesus, we’ll dive into wh...

In this episode of Break the Box , I  share about those moments when life feels overwhelming and quitting seems like the easier option. We’ve all been there…doing well one moment, and then suddenly hit with challenges that make us feel stuck or worn out. But even in those seasons, God has a plan, and He gives us the strength to keep moving forward. I share three practical steps to help you push th...