Break Free

Have you ever felt like you're meant for more, but can't figure out what your purpose is? In this episode of Break Free , we're diving into one of the biggest questions I hear from clients: How do I find my purpose? The truth is, your purpose isn't something you have to chase. It's something you uncover by returning to who you truly are beneath the conditioning, fear, and...

Your Identity Is the Portal to everything that you desire. But most people misunderstand identity work. You don’t need to become someone new to manifest your dream life. You don’t need a new personality, a fake confident version of you, or an alter ego. You were already born with a powerful, soul-aligned identity. What holds you back is the “matrix identity” — the version shaped by fear, trauma, s...

In this episode, Sam Michelle, Founder of Unlocking You In Business, takes us on a journey of how business will be forever changed, the way the energy is shifting, and what it means for entrepreneurs and corporations.  Sam breaks down the energy at play that will forever change the business landscape using Human Design. Learn more or work with me: https://bio.site/Kristenshea

A powerful conversation on reframing the Bible as a tool for consciousness, not control. We break down how to interpret scripture metaphysically, release limiting belief systems, and use these teachings to awaken, heal, and step into your purpose with clarity and sovereignty. Follow Amy on TikTok: @amysalchemy Learn more or work with me: https://bio.site/Kristenshea

The future is frequency, and that includes medicine. Bioresonance and frequency healing have been a massive support in my own journey.  In this episode, I sit down with Dr. Sara Cox to talk about frequency medicine, bioresonance, nervous system healing, and the connection between energy, emotions, stress, and the body. We explore how frequency-based healing works, why the nervous system matters so...

What if the Earth already provides so much of what we need to heal? In this episode, I sit down with Jason Ott, Integrative Health Consultant and Herbalist, to talk about herbal medicine, the intelligence of the body, spiritual gifts, and the connection between healing, nature, and true wellness. We explore the lost wisdom of herbs, how herbal medicine works differently in the body, why so many pe...

What if animals are communicating with us all the time, and we've simply forgotten how to listen? In this episode, I sit down with Ashley, an animal communicator, to explore her journey of becoming a bridge between species and her mission to be a voice for the voiceless. We dive into animal communication, the wisdom animals carry, and how they mirror our emotional and energetic states. Ashley...

What if the reality you're experiencing isn't being created by your conscious mind at all? In this episode, I sit down with Emilia to explore the fascinating world of the subconscious mind, subconscious reprogramming, and the invisible patterns that shape our lives behind the scenes. Learn more or work with me: https://bio.site/Kristenshea

The Destruction Before The Phoenix Rises This episode is a transmission for the in-between — the void between the death of the old and the rise of the new. I walk you through the phases that come after you walk away from what no longer serves you, but before the clarity, purpose, or rebirth arrives. If you’re feeling lost, directionless, or like everything is crumbling, you're not broken, you...

Learn more or work with me: https://bio.site/Kristenshea

In this episode, I discuss how I learned about a program of spiritual warfare that targets our identities, purpose, and ability to be seen. I share how I channeled the Break Free program through clearing this spiritual warfare in my own life, and some things I learned along the way to help others on this journey.  Learn more or work with me: https://bio.site/Kristenshea

In this episode, I break down the 5 stages of visibility in overcoming the fear of being seen.  I share my personal story as well as key markers of each stage so you can see where you are and what's next.  Learn more or work with me: https://bio.site/Kristenshea

In this episode, we explore the fear of being seen and how limiting beliefs holding you back may be shaping your life. What is the fear of being seen? It is also called fear of visibility, and its meaning goes deeper than posting online. We explain the origins of the fear of visibility and the causes in simple ways. You will learn about self-sabotage patterns, authentic self-expression, and powerf...

Are you ready for self-growth and visibility tips that truly change your life? In this video, we explore the mindset shift for self-mastery and overcoming the fear of visibility. If you struggle with fear of being seen or fear of judgment, this message is for you. Learn how to speak your truth without fear, reclaim your personal power, and embrace your authentic self. Learn more or work with me: h...

In this episode, we discuss the path to healing chronic illness, how it impacts your spiritual journey, and why healing illness requires a multidimensional approach. This episode is not medical advice, nor is it intended to give you medical advice; it is a conversation offering a different perspective to your healing journey.  Show Guest: Meaghan Grace  Meaghan Grace  Intuitive Healer, QHHT Practi...

Your identity is the portal to everything you desire. If you still feel stuck, it may be because your identity from the matrix was shaped by fear, trauma, and social programming. In this powerful awakening conversation, Kristen Shea explains how to reclaim your identity from the matrix and return to your true self. You don’t need to become someone new. You need to break free from the matrix identi...

Welcome to Break Free w/ Kristen Shea, a podcast for the ones who were never meant to play by the rules. In this first episode, I share the journey that brought me to where I am today, starting with the moment I walked away from everything: my family, my career, and the version of myself that kept people comfortable - because staying silent was no longer an option. I didn’t have a plan. I just kne...