Bras Off

Are you manifesting — or just hoping? Ilona Pamplona, author, coach, and founder of Your Aura at Work, breaks down why human design is the missing piece in your personal development journey. In this episode of Bras Off, Jennifer and Fiorella sit down with Ilona for a raw, real conversation about what it actually means to be yourself — especially when life is pulling you in a hundred directions. We...

Personal finance gets real, raw, and a little uncomfortable in this episode of Bras Off —because we’re talking about the stuff nobody taught us… but everyone judges us for. Jennifer Battle sits down with women’s wealth coach Jacent Wamala to unpack her journey from drowning in debt (we’re talking nearly $100K 😳) to building financial freedom—and helping other women do the same. But this isn’t you...

n this solo episode, I’m breaking down why rest—not hustle—is the key to clarity during life’s biggest transitions. We talk about:  Why overthinking and “doing more” isn’t working   The hidden cost of constant busyness   How to create real rest (even in a full life)   Simple ways to reclaim your time, energy, and clarity  If you’re in a pivot season and nothing feels clear… this is your sign to pa...

What if 2026 wasn’t about another tired resolution list… but about reclaiming your power? In this episode of Bras Off , Jennifer Battle and Fiorella Zengotita sit down for one of those raw, honest conversations that starts with laughter and ends with truth bombs. From social media burnout to creator-economy opportunities, they unpack five bold moves every midlife woman should seriously consider th...

Thinking about starting a business… or finally putting yourself out there? In this episode, Jennifer sits down with marketing strategist Gina NacNac to talk about the real side of personal branding — the fears, the pivots, and why being seen might be the most powerful thing you can do for your career. They break down how personal brands drive business growth, why women often struggle to step into...

This episode is like a warm coffee chat about change, identity, and finding your people when life starts feeling a little too “autopilot.” Jennifer brings on Tami Dee after they randomly met a few days earlier and had one of those conversations that instantly makes you feel seen. Tami shares how getting laid off years ago cracked things open for her, and how she eventually realized she was living...

In this episode, we're having the kind of honest health conversation you’d have with close friends — including talking about GLP-1s — without the shame or hot takes. We get into how wellness changes as you get older. Hormones shift, stress hits differently, and sometimes the answer isn’t “go harder,” it’s “train smarter.” That might mean lifting heavy, walking more, or actually prioritizing r...

Jennifer reflects on how motherhood changes when your kids become adults, how the learning goes both ways, and why moms, mom figures, and chosen family deserve way more credit than they get. Think cozy vibes, real talk, and a reminder that wisdom doesn’t only flow top-down. The heart of the episode centers on some unforgettable advice passed between mothers and daughters—especially from Jennifer’s...

Jennifer interviews Paul—her ex-husband—and they talk through how they met as friends in an online workout community, stayed close for years, and eventually fell into a real relationship, blended their families, and got married (twice). They say their marriage had normal ups and downs and a strong friendship underneath it, which is why they’re still close now. The big shift came when Paul came out...

Jennifer and Fiorella get into the real stuff about divorce: how it can be weirdly “common” and still absolutely wreck you. Both talk about getting married young, realizing the life they’d built didn’t actually fit, and that gut-level moment of “this isn’t my life.” Even when the split is the right call, it can come with a ton of shame, grief, loneliness, and straight-up not sleeping for months. T...

Jennifer kicks off the new season with 2x author Ericka Ellis (www.erickaellis.com) and Fiorella Zengotita, and the convo goes straight to the real stuff: how you change over time, what it feels like when life starts shifting, and why the “glow-up” part usually comes after the messy part. They talk about how everyone starts the year yelling “discipline!” and “commitment!”—but then real life shows...

In this episode, Jennifer Battle and Fiorella Zengotita get real about what it actually means to tap into your “inner bad girl” – and spoiler: it’s way less about being reckless and way more about being unapologetically you . From Fiorella doing hair at the Latin Grammys and Jennifer grinding back into her workouts post-surgery, to juicy confession-style stories about dating rosters, fake stripper...

Jennifer and Fiorella are in full nostalgia mode this week, taking it all the way back to the 90s and early 2000s. From Clueless-era plaid skirts and low-rise jeans to frosted lips, over-plucked brows, MySpace Top 8 politics and Chinese slippers, they unpack the fashion, music, and chaos that raised us. Along the way, Jennifer shares a vulnerable update on recovering from major surgery and what it...

Content warning: This episode contains discussion of sexual assault and violence. In this heartfelt episode of the Bras Off Podcast , Jennifer, Tia, and Fiorella open up about the power of friendship and the importance of showing up for one another.  The hosts share personal stories of resilience, healing, and gratitude—ranging from recovery after a car accident to finding support during divorce a...

From the term’s history to modern “mixed-orientation/practical” partnerships, we unpack why more people are choosing marriages for companionship, economics, co-parenting, visas, and healthcare rather than romance alone. We talk autonomy, changing definitions of partnership, and the freedom to build a life by design. Plus: our growing Bras Off community, a shoe sponsor with a sweet discount, and a...

For Breast Cancer Awareness Month, we get real about breast health, self-exams, mammograms, implants and explants, and loving your body at every stage. We also dish favorite bras/bralettes, gym support that actually works, and crown a financial-education Baddie of the Week. Sponsored by JL Devora Shoes —classy, comfy, and pod-tested. Medical disclaimer The hosts share personal experiences and opin...

We welcome our behind-the-scenes bestie Taelor to the mic while Tia is off being fabulous. From post-op real talk (hysterectomy healing, nicknaming “the artist formerly known as my uterus”) to Montana road-trip vibes and a Catalina getaway, we warm up before diving headfirst into modern dating: standards, “show up broke” energy, journaling your dream partner, the truth about dating apps, setting r...

If you’ve ever side-eyed your group chat or felt a shift in your circle, this episode is for you. Female friendships can be your safe space—or your biggest stressor—and we’re diving deep into what happens when things turn toxic. Inspired by real-life experiences, we unpack how mom group dynamics can quickly go from supportive to straight-up exclusionary, and why some adult friendships still feel l...

In this episode of Bras Off , we’re getting comfy at the Vegas Content Studio (shoutout and happy birthday to Chris, the owner!) and diving into a powerful conversation about settling —in love, work, and life.  We unpack what it really means to settle, inspired by a viral social post about a man who admitted he married for stability rather than love. The conversation gets raw and real as we share...

Aging gracefully? Define “graceful.” The Bras Off crew strips down the beauty standards, timeline expectations, and cultural pressure surrounding women and aging. From sneezing-induced back pain and silver hair slander to jowl-lifting fantasies and the stigma around dating younger men, the hosts share real stories, honest feelings, and deep truths (with some solid side-eye for those trash podcasts...

We take the bra off and let our hair all the way down—literally and figuratively. From laugh-out-loud salon horror stories to powerful insights about hair, confidence, and cultural connection, this episode is a love letter to Black and Brown women and the deeply emotional journey that comes with hair. Join the Bras Off Community and get episodes and special offers delivered to your inbox!

Gemini season is in full swing, and your favorite trio (plus a fabulous guest!) is here to unpack all the astrological goodness, life transitions, and dog park social hacks you didn’t know you needed. Hosts Tia, Jennifer, and Fiorella get real about moving, meeting people in new cities, the power of pups, and why astrology and human design might be the ultimate life cheat codes. Plus, we’re joined...

In this hilarious, heartfelt, and refreshingly real episode of Bras Off , the baddies talk everything from hot girl summers to hot mess diet stories — and how they’re finding balance in health and wellness without the crash diets and toxic hustle. We get candid about: Keto journeys (and unexpected wins like regular periods!) Sugar addiction and cravings (is sugar really like crack?) The truth behi...

In this bold and heartfelt episode of Bras Off , the ladies come together for a powerful and wide-ranging conversation that starts with laughs and ends with a deep dive into the realities women face every day. From movie ticket sticker shock to gym wear controversy, from pet adoption drama to disturbing headlines, this episode is an unfiltered look at life, safety, and sisterhood. Trigger warning:...

This week’s episode is all about taking bold steps, betting on yourself, and showing up as your full authentic self — even when it’s scary.  Jennifer and Fiorella open up about the personal and professional risks that changed everything, including leaving jobs, launching businesses, and redefining success on their own terms. Plus, they explore the public's obsession with policing women’s auth...