BrainStim

So much of our health is actually less dependent on genetics than most people think. The true driver of our health is usually LIFESYTLE! That's a bit of a double-edged sword - because it at once means - you can impact your health by the choices you make, both for the good and for the bad.  The BrainStim gang is discussing lifestyle choices that can have a big impact on your health in today's podca...

It's everybody's favorite time of year - SPRING CLEANING time! Well, maybe only for some. Are you one of those who saves it all up and does a huge clean each spring? Or do you maybe take a different approach? How do we apply that concept to our health? Is it about massive changes and big impacts but only periodically, or is there something to be said for little consistent choices that build toward...

What's stress got to do with your health? Only everything! But, is all stress bad? How about acute vs chronic stress? Is there a difference? Why can two people experience the same external stressor, but one develops high blood pressure while the other seems to handle it without missing a beat?  We're delving into stress, our body's response to stress, and outcomes from the stress-filled world we c...

It's that time of year again - MARCH MADNESS! But don't worry, the BrainStim gang isn't sidebarring this episode to talk sports, they're talking health madness - and it's a spicy one! You don't want to miss their assessment on what we've been through in the last 5 years and the textbook definition of madness. As always, if you'd like more information or to contact Dr. Richard Aplin, please visit w...

Are you ready for it? As they say, if you stay ready, you never have to "get" ready! And for this application, being ready means the difference between experiencing "Pollen Season" and the dreaded "Allergy Season". We're all going to experience Pollen Season, but not all of us will have to experience Allergy Season. Dr. Aplin and the BrainStim gang are asking their favorite question again, WHY? Wh...

There's a fact that has become increasingly well known and researched in scientific circles: children are developing myopia - or nearsightedness - at an astounding rate. It is believed that the high utilization of electronic devices for education and entertainment in today's youth has greatly escalated the occurrence of nearsightedness. So what can we do about that? Give our culture's utter depend...

Every day, we are exposed to germs, viruses, and bacteria. But what truly determines our health outcomes is how well we prepare our bodies to handle these invaders. In this episode, we explore "The Dance" —the intricate balance between structural health, nutrition, and neurology —and how each plays a crucial role in strengthening our immune system. Join us as we discuss how optimizing these three...

By now most of us know we should be eating healthy, including lots of fresh produce. But have you considered the health content of the produce you're eating? It's so important to stay informed on the trends grocers and producers use to make their produce "look" appealing but is disguising the contents inside.  Today we're discussing the need to "taste the rainbow" - but what that really means for...

🎉 🎉 It's episode 3️⃣ 0️⃣ 0️⃣ of BrainStim!!! 🎉 🎉 Wow - it's a little unbelievable to have reached such a massive milestone with our wellness podcast, BrainStim. We are so proud to have been bringing truth in health to the world en masse for over 9 years! And most of all, we're so glad you've been around to join us on our mission - to change the generational cycle of sickness and the diminishin...

Do you know what the top 3 health issues causing death in Americans today is? You can probably guess them - but we can boil it down to one simple culprit. What is it and what can we do, practically, about it?  It all boils down to our AQ - Adapbility Quotient. AQ is a measure of an our ability to adapt to new situations, challenges, and changes in our environment and it is increasingly recognized...

In part 3 of BrainStim's Invest In What Matters series, we dive deep into the critical role of proper nutrition in achieving optimal health and well-being. Join us as we explore the challenges of obtaining complete nutrition through food alone, the pitfalls of poor-quality supplements, and how to make informed choices for your health. Discover actionable advice on identifying nutrient gaps in your...

We're continuing our 3-part series about what we call, Invest In What Matters - which ultimately is your HEALTH! If you missed the first part, be sure to listen to episode #296 by clicking here .  In part 2, we're all about neurology. When's the last time you saw a doctor for a physical pain and they checked to see what was going on in your brain?! That might sound a little absurd, but when you re...

We're kicking off a 3-part series about what we call, Invest In What Matters - which ultimately is your HEALTH! But how do we do that? There's no shortage of experts and social media influencers telling you about the latest biohack that's going to revolutionize your health. But what really works - not just for today - but for your life - and even for your future generations' lives?  We see a 3-pro...

In this episode of  BrainStim , we explore the latest science on preventing dementia—a condition that affects millions worldwide and often leaves families searching for answers. The BrainStim Gang discusses the factors that can influence cognitive health, including lifestyle, diet, exercise, and toxins, while examining recent breakthroughs in dementia research. Whether you're concerned for a loved...

It's no big controversy to admit that Americans are highly nutrient deficient. What does become more controversial is WHY? The BrainStim gang is talking about the basic signs of nutrient deficiency and some of the main culprits behind it. You might not even realize just how many things can impact our nutrient absorption! The BrainStim Gang led by Dr. Richard Aplin is here to help you recognize the...

If you or your child have ever suffered with chronic ear infections, you simply have to take a listen to today's episode. The BrainStim gang, led by Dr. Richard Aplin, delves into this common ailment and what you can do about it. Inevitably, the discussion will always leads back to the big question, WHY is this happening? 

Do you live in a constant state of fear? Most of us would probably claim, "No!" - but our health might be telling us otherwise. The BrainStim gang explores the symptoms and causes behind constant anxiety, fear, worry, and most importantly, what we can do to help our bodies have a quick recovery from the barrage of attacks we face every day.

We're delving into the psychology behind motivation in today's BrainStim episode. We instinctively have two real factors behind our motivation. We're either 1. seeking pleasure or 2. avoiding pain. So whether you're seeing most your ads on social media, or are keeping it old school with TV and radio, you can bet they're all following the same formula: entice or scare. So when it comes to our healt...

It's one of our favorite topics here on BrainStim - we're talking about the difference between the WHAT and the WHY. Our traditional chronic healthcare system is all about the "what" - identify the issue and more likely than not, prescribe the "solution". But isn't there a better way? When you identify the "why" - you're starting down the root cause pathway, which will always lead you to a better...

As a neurologically based chiropractic practice, we're often asked what makes us different from a traditional chiropractic office. We look at a whole-body approach, as most chiropractors do, but we pay special attention to our brain, which animates our entire body, including our nervous system. That's why we offer NeuroVision - an arm of InVision Chiropractic that specializes in three unique brain...

What driver amongst us hasn't had the experience of starting to change lanes only to be honked at to narrowly avoid a collision? Blindspots are inevitable in driving...but what about in health? Are we even aware how many blindspots we have when it comes to our bodies? A healthy nervous system is the key to so many health issues - so how do we open our eyes to our own immune function blindspots?  T...

In our traditional Western medicine view, we often don't feel like we have a lot of choices when it comes to health decisions and outcomes. From schools and employers dictating what shots we must have, to our record breaking number of prescriptions taken per person in the US, it often feels like we're trapped in a cycle of sickness instead of living a vibrant, full life.  That's what we want to sh...

How are you doing with your brain health? Have you ever even given that any thought? We're not just talking about "exercising" it with puzzles and memorywork, we're talking about how well it functions in the first place!  Since the brain animates the body, it (along with the entire central nervous system) is the origin of the problems we face in our body - not just our mental health and cognition....

A recent study found that there is an alarming rise in what is labeled "PSU" or Problematic Smartphone Use. About one in five teenagers aged 16-18 displayed problematic behavior with their phones, with many saying they wanted help cutting down, experts from King's College London found. So today we're discussing what that means for our next generation - and those to come - how we can help support o...

Dr. Richard Aplin and Dr. Wayne Stephens continue the deep dive discussion into what it actually means to be prepared for the unknown. If you missed the first part of this discussion - be sure to take a listen: rb.gy/q1gt5a They will continue to discuss what it means to Expect the Unexpected in today's episode!