BrainPod

في عالم مليء بالاشخاص المختلفين، من الطبيعي أن نواجه لحظات من الشك وضعف تقدير الذات وعدم الثقة بالنفس. تهدف هذه الحلقة إلى استكشاف ومناقشة أسباب وتجذر انخفاض تقدير الذات، وهي مشكلة تؤثر على العديد منا. من الممكن التغلب على نقاط ضعفنا وكسر قيود الشك الذاتي لتحقيق أقصى إمكاناتنا، وذلك بمساعدة الدكتور رياشي والسيدة حياة سعد (معالجة نفسية في عيادات براينستيشن).In a world filled with diverse individual...

Prepare for an exciting episode with the renowned Coach Ghassan Sarkis, a master in the realm of Basketball coaching. This video takes a deep dive into the intriguing world of coaching, revealing the secrets behind successful strategies and the transformative power of motivation and inspiration. 💪التدريب في كرة السلة استعد لحلقة مثيرة مع المدرب الشهير غسان سركيس، الخبير في عالم 🙌هذا الفيديو يغوص...

In this session, we're going to discuss the importance of body image and how to overcome struggles with body shaming. Sarah has been through a lot of difficulty with her body image, and she's open about her story in hopes of helping other people who are struggling with the same issue. Hear her story and learn how to overcome body shaming with the help of Sarah's experience.00:00 Highli...

نقدم لكم الحلقة الأحدث من براين بود الموسم الثاني - الجلسة الثانية، حيث نغوص في أعماق نوبات الهلع والتوتر. انضموا إلينا بينما تشارك فاليريا رحلتها الشجاعة في التغلب على القلق في حوار صريح مع الدكتورة رياشي، أخصائية في علم النفس. هذه الجلسة مليئة بالتقنيات والنصائح حول استعادة السيطرة والتحرر. استمع واكتشف القوة الكامنة بداخلك للتغلب على أي تحديات قد تواجهها. لا تفوت الفرصة!💪 Escape from the overw...

!Brainpod انها الإنطلاقة النارية للموسم الثاني من البودكاست في علم النفس هل تتعامل مع شخص تظن أنه نرجسي؟ نكشف اليوم كل الأسرار عن إضطراب الشخصية النرجسية، بدءًا من تحديد علاماتها وسماتها إلى تقديم نصائح قيمة للتعامل مع النرجسيينFINALLY! @Brainstationpod 's Season 02 is back and better than ever! Are you dealing with someone you call a Narcissist? In this episode of The Shocking Scientific Trut...

In this bonus episode, Dr. Riachi answers some burning questions about therapy and mental health disorders! This exclusive Q&A is full of valuable information that will help you better understand your mental health and bring clarity and hopefully, some peace of mind. Don't miss out! This Q&A is a must-watch for anyone looking to learn more about this important topic.في هذه الحلقة الإضا...

In this super entertaining and informative episode, Dr. Walid Bou Hamad (Medical Doctor) and Dr. Christina Riachi (psychologist) discuss anxiety and how it affects our body, how our mental health affect our physical health, the life of a Lebanese doctor as well as tips on how to cope with daily stress. If you're suffering from anxiety, or know someone who is, be sure to listen to this episode....

In this episode of Brainpod, senior psychologists Mrs. Haya Saad and Mrs. Laury Bou Malham alongside Dr. Riachi share tips on how to overcome various anxiety disorders and debunk common myths about anxiety disorders from OCD, social anxiety, health anxiety, panic disorder, performance anxiety and perfectionism, generalised anxiety disorders and worry. If you're struggling with anxiety, then yo...

If you're struggling with OCD or health anxiety or any mental health condition, then this episode is for you. Dr. Riachi (psychologist) and Majd discuss his inspiring journey to freedom from OCD and health anxiety and share with you the tips and techniques that helped him overcome these debilitating conditions. Watch and learn how to overcome OCD and health anxiety for yourself!إذا كنت تعاني م...

In this deep and interesting podcast episode, Maxime Chaaya ( first Lebanese to climb Mount Everest and a national hero ) discusses how he changed his life at the age of 35 by switching his career and following his passion for sports. He discusses his struggles, anxiety, and successes. Don't miss out this episode to get inspired by his incredible personality. في حلقة البودكاست العميقة هذه، ينا...

In this session, Paul Najjar (the father of Alexandra, the 4-year old victim of the 4th of August Beirut explosion) talks about coping after the loss of a loved one. This is a powerful session that will shed some light on loss and hope after loss. Watch it to learn about the coping mechanisms that have helped him move on after the loss of his daughter and that could help you with the grief. في هذه...

In this episode with Marc Abdo (the founder of marketing with Marc), we're going to be discussing the psychology of marketing and how it's used to 'trick' us into buying certain items. Whether it's ads on TV or social media or the salesperson at the store, marketing experts use key psychology tricks to get us to buy products we may not otherwise buy. In this video, we'll be...

In this scientific, entertaining and straight-to-the point discussion (experts' edition), psychologists Angela Barhouch (AUB/UK graduate) and Dr. Riachi (AUB/Oxford graduate) discuss common parenting mistakes that shaped our personality from choosing our partner to choosing our career to our overall mental wellbeing . Our dear psychologists also provide TOP parenting tips.في هذه المناقشة العلم...

Christel's story about surviving cancer 3 times before the age of 29 is a powerful testament to the power of resilience and the power of hope. Her story is an inspiring testimony to the strength of the human spirit, and will change the way you think about cancer. Watch her journey and find out how to live your life to the fullest despite facing any challeng e!في هذه الجلسة العاطفية والإيجابية...

In this fascinating and highly informative interview, Dr. Saleh El Machnouk صالح المشنوق (Harvard/Cambridge graduate, activist and academic) speaks about the powerful intersection of politics and psychology. Dr. El Machnouk discusses how politicians manipulate us into voting for them, the difference between Lebanese/Arab politicians and other politicians, as well as possible solutions for Lebanon....

In this session, Jerry Ghazal (actor/writer) discusses the importance of therapy and the transformative power of understanding and accepting your own emotions with Dr. Riachi (Psychologist/Oxford Graduate). He offers practical advice for anyone seeking to overcome any obstacle, no matter how big. This episode is a revealing and inspiring journey into Jerry Ghazal's personal life and work.في هذ...

In this Patients' Edition, Carolina De Oliveira (former MBC presenter) talks about her struggles with Bipolar Disorder: medication (mood stabilisers, anti-depressants) and psychotherapy, the judgmental Arab Society, Friends, Family and Love and Tips for people who are struggling. This is an important episode, so make sure to subscribe to Brainpod so you don't miss any future episodes! في ه...

In this session, psychologists Dr. Riachi (Oxford Graduate) and Ms. Laury Bou Malham (Ottawa/USJ) discuss all you need to know about relationships: choosing the right partner, love, marriage, cheating, jealousy, divorce, red flags and more. في هذه الجلسة، تفسر الدكتورة رياشي والأخصائية النفسية لوري بو ملهم كل ما تحتاج إلى معرفته عن العلاقات: اختيار الشريك المناسب، الحب، الزواج، الطلاق، علامات التح...

In this first episode of Brainpod Sessions, we're diving into the depths of Salam El Zaatari (Political Satirist)'s beautiful mind. Salam El Zaatari (Satirist) talks about mental health in the Arab world, his own struggles, as well as important life lessons. في هذه الجلسة، يتحدث سلام الزعتري عن الصحة النفسية في العالم العربي، وصراعاته الشخصية، ودروس الحياة المهمة. You can check what Salam...