Michael Waite

Brain Shaman

Health EN ↓ 178 episodes

Brain Shaman is a philosophical and scientific journey towards better brain health. Michael Waite discusses how you can change your brain state and overall nervous system via behavior, nutrition, nature, and technology. Mental illness, addiction, and low brain function are destroying so many people and societies. By becoming increasingly disconnected from our natural mind-body-world and plugged into the artificial ones, we are getting sicker, weaker, and less free. We must become more conscious of how the information that we consume (in the form of action, food, drugs, sensory input, media, et...

Author

Michael Waite

Episodes

10 MORE Foods that Your Brain Loves | Episode 3 06.11.2022 40:39

Learn about ten more foods that improve brain health: celery, dark leafy greens, algae, fermented foods, beets, turmeric, mushrooms, rosemary, bone broth, and cacao.

10 Foods that Your Brain Loves | Episode 2 01.11.2022 30:49

This episode talks about how to rethink your relationship with food. In it, we learn about ten foods that are good for your brain: broccoli onions (and garlic) fish walnuts olive oil coconut oil avocado blueberries eggs sweet potatoes

The Path to Brain Health and Freedom | Episode 1 30.10.2022 15:51

In this episode, the host, Michael Waite, discusses his motivations for starting the podcast - namely, his brother living in the wild, his mother dying, as well as the positivity experienced when consuming real, natural things. He argues that you can learn how to control your own brain state (focus, energy, creativity, etc.) by changing what you put into your mind and body. We need to retake owne...