Michael Waite

Brain Shaman

Health EN ↓ 178 episodes

Brain Shaman is a philosophical and scientific journey towards better brain health. Michael Waite discusses how you can change your brain state and overall nervous system via behavior, nutrition, nature, and technology. Mental illness, addiction, and low brain function are destroying so many people and societies. By becoming increasingly disconnected from our natural mind-body-world and plugged into the artificial ones, we are getting sicker, weaker, and less free. We must become more conscious of how the information that we consume (in the form of action, food, drugs, sensory input, media, et...

Author

Michael Waite

Category

Health

Podcast website

www.brainshaman.com

Latest episode

Jul 8, 2026

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Episodes

Robert Radnoti: Rewiring the Mind with Hypnosis | Episode 152 14.01.2026

Robert Radnoti is a hypnotist who works with behavior and cognition through hypnosis. In this episode, we discuss how hypnosis works and how it's used to change your thinking, attitude, success, and life. Connect & Learn More Website: robertradnoti.com Podcast: Raditude Facebook: facebook.com/RUNNRAD Instagram: @robertradnoti LinkedIn: linkedin.com/in/robertradnoti

Kadri Aworigo: From Survival to Connection | Episode 151 07.01.2026

Kadri Aworigo is a psychotherapist and counsellor who helps adults heal from trauma, shame, and emotional disconnection. In this episode, she shares her story and lessons on reconnection. We talk about trauma, relationships, faith, and what helped her reconnect with herself and others. Connect & Learn More Website: arisetherapies.co.uk LinkedIn: linkedin.com/in/kadri-aworigo-558b90105

George Haymaker: The Neuroscience of Addiction & Recovery | Episode 150 31.12.2025

George Haymaker is an ex-addict turned neuroscience coach who helps people rewire their behavior, identity, and habits. In this episode, George shares his recovery story and explains the neuroscience behind addiction and recovery.  Connect & Learn More Website: georgehaymaker.com LinkedIn: linkedin.com/in/georgehaymaker YouTube: @georgehaymakerbrainperformance  

Jess Frost: After the Childhood Storm | Episode 149 24.12.2025

Jess Frost is a coach for adult children of alcoholics. In this episode, she shares how she survived a chaotic childhood and rebuilt her life from the inside out.  Connect and Learn More: Instagram: @iamjessfrost Website: the3espace.com Podcast: Have you got space for this? YouTube: @The3ESpace TikTok: @iamjessfrost Facebook: @jessfrostempowerment LinkedIn: linkedin.com/in/jessfrost

Simon Rowbottom: The Psychology of a Musician | Episode 148 17.12.2025

Simon Rowbottom is a musician and psychotherapist, and a member of the English alternative rock band The Boo Radleys , best known for their hit Wake Up Boo! . We talk about his early life with music, the rise of the band, and what it feels like when success looks great from the outside but feels very different on the inside. Simon describes the difference between process and outcome, how pressure...

Bernd Haber: Germany and the Winds of History | Episode 147 10.12.2025

Bernd Haber is the author of Fritz Häber, The Complete Diary: 16 Months in an American POW Camp , drawn from his grandfather’s journal and interview. We discuss German history, communism and capitalism, East Germany, Berlin, ideology, freedom and control, family memory, generational change, communication, war, sudden shifts, personal turning points, and how an ordinary life can be shaped by circum...

Barbara Minton: How Music Heals the Brain | Episode 146 03.12.2025

Barbara Minton is a psychologist and musician who creates neuroscience-informed music designed to support and heal the brain. In this episode, we explore the relationship between music and the brain, and how we can use it to guide or change our mental and emotional states. We talk about how music affects the brain, the difference between making it and listening to it, and why different genres infl...

Adrian Cois: U.S. Healthcare — Problems and Hope | Episode 145 26.11.2025

Adrian Cois is an emergency physician trained in Australia and working in the U.S. In this episode, we discuss the problems of the U.S. healthcare system and how to fix it. Connect & Learn More Instagram: @dr_cois LinkedIn: Adrian Cois

Keith Kurlander: Psychedelics, Trauma, and Your North Star | Episode 144 19.11.2025

Keith Kurlander is a psychotherapist, co-founder of the Integrative Psychiatry Institute , and host of The Higher Practice podcast. The discussion covers psychedelics, trauma, nervous system regulation, and mental health.  Topics include the therapeutic and disruptive effects of psychedelics, trauma as a physiological state, the importance of listening to one’s inner purpose or "North Star,&q...

William Person: Bobsleds and Brain Injuries | Episode 143 12.11.2025

William Person is a former Olympic bobsledder for Team USA. He talks about what it was like flying 90 mph down the ice, taking up to 80 Gs, and what happened after the cheering stopped: brain fog, headaches, memory and focus loss, sensitivity to sound and light, disorientation, depression, and suicidal thoughts. We talk about the hidden suffering in sports, how CTE (chronic traumatic encephalopath...

Ewelina Kurtys: Biocomputers from Living Brain Cells | Episode 142 05.11.2025

Ewelina Kurtys is a neuroscientist and Strategic Advisor at FinalSpark , a Swiss company building computers from living brain cells. We talk about how neurons differ from silicon chips, why they’re more energy-efficient, how they’re grown and programmed in the lab, and how biocomputing could shape the future of AI.  Connect and Learn More: 🌐 Website: finalspark.com 💼 LinkedIn: linkedin.com/in/ew...

Mary Petto: Rapid Turmoil Resolution | Episode 141 29.10.2025

Mary Petto is a Rapid Turmoil Resolution specialist and the author of The Family Guide to the Law of Attraction . We talk about trauma, how it gets stuck in your subconscious, hijacks your nervous system, and keeps you in mental loops. She explains why talking or reliving it doesn’t work, how metaphors and stories communicate with your inner mind, and how Rapid Turmoil Resolution can help you get...

Jeff Sorensen: Breath for Freedom, Healing, and Transformation | Episode 140 15.10.2025

In this episode, I talk with Jeff Sorensen , founder of breathARMY . He shares how the breath became the central tool in his recovery from trauma, addiction, and mental illness. We explore how his years of substance use, time in a Mexican prison, near-death experiences, and struggles with identity led him to discover how breathing habits influence and reflect the nervous system, emotions, and perc...

Steven Puri: Flow, Focus & Your Great Work | Episode 139 01.10.2025

In this episode, I talk with Steven Puri , co-founder of the focus app Sukha and former Hollywood executive, about focus and flow — what it feels like, why it matters, and how to increase it. We cover a range of tools and techniques, including: sound, physical space, to-do lists, community, solitude, time of day, and simple items like a pencil, paper, and a timer, along with lessons from Hollywood...

Paul Taylor: To the Edge of Yourself — Becoming Unbreakable | Episode 138 24.09.2025

In this episode, I talk with Dr. Paul Taylor , author, neuroscientist, exercise physiologist, and host of The Paul Taylor Podcast . He is an expert in hardiness, the science of turning stress into strength.  Modern life is quietly weakening us through the way we eat, move, sleep, socialize, and use technology. By introducing stress, challenge, and discomfort in safe and deliberate ways through exe...

Tamas Konya: Qi Gong — Reconnect to Your Life Force | Episode 137 17.09.2025

In this episode, I talk with Qi Gong practitioner and holistic life coach Tamas Konya . We discuss the philosophy and practice, Qi Gong, its benefits, how it has helped Tamas, and how it can help you too.  Connect and Learn More: Website: tamascoach.com LinkedIn: Tamas Konya Facebook: Tamas Konya Instagram: @tamascoach YouTube: @tamascoach Resources Mentioned: Weightless by Marconi Union Brave New...

3, 2, 1… SOLOOOOO! | Episode 136 11.09.2025

What do you do when you have three interviews scheduled and no one shows up? You make a SOLOOOOO episode . Mikey’s back, in his classic state - all alone. This is a musing on what to do when you’ve planned, prepared, and done everything you could, but reality has other ideas. What do you do? Keep going, keep trying, re-channel that energy into something even more amazing, and love and embrace your...

Lori Tsugawa: Japanese Wisdom for Brain Recovery | Episode 135 10.09.2025

In this episode, Lori Tsugawa , author of Let the Samurai Be Your Guide , shares her journey of overcoming traumatic brain injuries (TBIs) by drawing on her Japanese heritage and values. We explore Japanese concepts like bushido (the way of the warrior), ikigai, and ganbaru (never giving up), and discuss how you can apply these principles to your own life. She also talks about her experiences work...

Eric Zwigart: The ADHD Brain in Business and Faith | Episode 134 03.09.2025

In this episode, I talk with Eric Zwigart , CEO of Rock Solid Capital Investments , about how ADHD has shaped his career, faith, and life. Eric shares how ADHD shows up for him — both the challenges, like distraction, difficulty listening, and time blindness, and the advantages, including intense focus, pattern recognition, and creative problem-solving.  He reflects on running a $150 million-a-yea...

Jennifer Dall: Understanding ADHD in Women | Episode 133 27.08.2025

In this episode, I talk with ADHD specialist Jennifer Dall about ADHD in women. We discuss the symptoms, features, different forms, possible causes, benefits, overlaps with other conditions, tools that can help, and more. Connect and Learn More 🔗Website: adhdholistically.com 📷Instagram: @adhd.holistically 💬Threads: @adhd.holistically Resources Books A Radical Guide for Women with ADHD – Sari Su...

Jenae Alt: The Effects of CBD and Cannabinoids | Episode 132 13.08.2025

In this episode, I talk with actress and entrepreneur Jenae Alt about cannabinoids like CBD, CBG, and THC, terpenes, and the effects they can create — including relaxation, pain relief, better sleep, creativity, presence, focus, energy, immune support, beauty, sexual pleasure, and overall well-being. We also discuss delivery methods, other natural ways to experience a high, the risks involved, how...

Dustin Dunbar: Breaking Free from the Alcohol Matrix and Finding Real Joy | Episode 131 30.07.2025

In this episode, I talk with Dustin Dunbar , author of You're Doing Great! (And Other Lies Alcohol Told Me) and founder of Alcohol-Free Revolution . We discuss the illusion that alcohol benefits us, how calling it what it truly is— ethanol —can reframe our perspective, and why quitting doesn’t have to be a lifelong struggle. Dustin shares the dream that changed his life, how trauma often unde...

Phillip Wilson: The Adventures of Thinker and Feeler — Saunas, Freedom, and Life | Episode 130 16.07.2025

In this episode, I talk with health guru, spiritual traveler, former math prodigy, and president of Relax Saunas of Momentum, Phillip Wilson , about his philosophies on life and death. Reflecting on his own journey, we explore some of the keys to a good life, including balancing thinking and feeling, meditation, contemplation, presence, listening, patience, paying attention, following your inner g...

Steffani LeFevour: How to Be a Happy Mom — Simple Tools for Calm and Joy | Episode 129 09.07.2025

In this episode, I talk with Steffani LeFevour , happiness coach and author of You Are A Badass Mom , about the real challenges of motherhood  — and how to move through them using tools that support your body, mindset, and actions. We cover practices like gratitude, focusing on what’s going well, redirecting your attention to what you do want, journaling, physical movement, getting outside, callin...

Rachel Dunn: Narcolepsy, Emotion, and Animal Telepathy | Episode 128 02.07.2025

In this episode, I talk with creative and filmmaker Rachel Dunn about her experiences with narcolepsy, emotions, and animal communication. We discuss the upsides of narcolepsy — such as creativity and the ability to quickly nap or fall asleep — how intense emotions trigger REM sleep and cause her body to collapse, and how she’s learned to suppress those emotions. Rachel also shares her experience...

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