Brain School for Seniors-Change Your Brain, Change Your Future with Doug Bench, "The Brain Guy"

Can't Remember Names? Forgot why you went to the pantry? IT'S NOT YOU! It's your brain! Brain Apples #15 "Trust the Darkness!" Nancy ALWAYS finds the answer!     BUT it's not on your schedule So you've got to PAY ATTENTION! And once it comes: Remember the 43 SECOND RULE! This is one of the most powerful of the 16 Brain Apples Strategies and skills! "Listen t...

Brain Apples Strategy #13 Test the Tools!     In order to  successfully apply the brain  techniques you've learned so far, you have to test the tools you've created!     We show you how with this strategy! Brain Apples Strategy #14 Get Weird to get Wired!      This is absolutely one of my favorites! Remember the greatest brain research discovery of all-Neurogenesis/Brain Plasticity? Well...

Brain Apples #13 of 16 Strategies to improve the performance of your brain! "Inner Voice Management" Why are the very successful, successful?!        1. Do they really know?        2. The one skill that very successful people share.        3. Control vs manage your IVM.        4  Your inner-voice is kinda like your ANTs.        5. But your inner-voice is a liar.        6. Therefore-play...

Newton's Law and March Madness This one's a little different! 1.  Do you procrastinate? Well I have a solution! 2.  You will never procrastinate again if you learn     and follow this strategy. ALL based on science! 3. Your brain follows all of Newton's Laws! 4. And so should you. 5. Here's how! 6. The easiest is the Final Four winner!

**You must get Nancy in sync with Connie! 1. You must synchronize the beliefs and memories you hold unknowingly in your non-conscious brain with what you want to accomplish at your conscious level  of your brain! 2. If you fail to do this, you are doomed to fail! Nancy can easily sabotage your goals. She's a liar  ** Here's how! Do Not Skip this Episode!

1.  Revisiting the greatest Brain Research discovery of all: Neurogenesis ! 2.  Review the creation of your "Historical Success Scene" 3. Practice, practice, practice! 4. Create your best "Future Memories" and dates. 5. Practice, practice, practice 6. Connecting the neurode patterns of past success to      the DSPs and neurons of your Future goals and success 7. How long? How d...

Have you ever heard the music of Rock Band "Foreigner"? It can make your brain work better! Relive the memories of a past success    1. It needs to be a perfect "ten"!   2. It's ok to change the story.   3. Do you let Frankenstein do most of your thinking?   4. Or do you use your Einstein more? How this homework exercise will lay the groundwork in your brain for present an...

Brain Apple #8   "Pave Your InnerState Highways!" 1. What you say to yourself (Nancy) is important. 2. BUT how you say it is even more important. 3. What happens in your non-conscious brain when      you repeat statements to yourself. 4. How long do you have to repeat your InnerStates. 5. Why it makes no difference whether you believe      your InnerStates or not! 6. Eight Cardinal Rules...

How to "Trigger a Thunderstorm!" DON'T MISS THIS ONE! One of the most powerful Brain Science-based Tools to advance your memory skills, achievements and productivity! As well as how to come up with new ideas to make money! Don't tell your competition about this one!

1. A quick review of the 12 most important brain research discoveries. 2. Ready for Brain Apples Strategy # 6 "Turn on Your VCR!"      a. Reconnecting new DSP connections for your imagination.      b. How can you turn back on your childhood creativity skills! 3. Celebrating a BIG Milestone!      500 downloads! 4. You have homework in this session!      Have paper and pen ready!      Trus...

Brain Apples Strategy #5: "Mind for Goaled!" You've got to have dreams and set goals. But it does you no good unless you formulate them in line with Brain Science Discoveries: 1. Formulate and articulate your dreams. 2. 10 rules you must follow in presenting your goals to      your non-conscious brain, so that "Nancy" embraces      them and gets to work on them for you AUT...

We're on Brain Apple #4 today: "Talk Back to Miggie"  Your Amygdala is NOT your achieving friend! Why your Nancy and Miggie do not want you to succeed at something new. Your amygdala will lie to you! Either through your self-talk, or watch out!- through your body. Here's how to talk back to your Amygdala(Miggie) and get it to SHUT UP!

Revisit Brain Apples #1 "Supersize your Greeting!"    for some new information on positive-positives and dieting! Brain Apples #3 "Stomp the ANTs!"      a. You cannot STOP The Automatic Negative Thoughts.      b.  You have been pre-programmed with ANTs!  WHY??      c.  But you can Stomp them and redirect that energy.            1. Here's how!            2. Here's why...

Here we go! We are going from the 12 greatest brain research discoveries, to the "16 Brain Apples"! 16 skills, strategies, and techniques you can use, based on those discoveries, to greatly enhance your brain's Achievements, Productivity, and Performance Levels to Enormous Standards! Today: Brain Apples #1   Supersize Your Greeting! Brain Apples #2  Take an Inventory!

"Review and Preview!" 1. A quick review of the 12 Greatest brain science discoveries. 2. A preview of the 16 "Brain Apples" strategies and techniques that you can apply to greatly increase your brain's productivity and performance levels. 3. Can you keep a secret? Here's what's coming! 4. Don't miss this episode!

The final 2 amazing brain research discoveries. 11. Your non-conscious (Nancy) brain can speak to you through your body!         a.   Nancy controls 5/6 of your thinking, but sometimes she gets a busy signal.         b.  Ignore her messages at your peril!         c.  You have got to get in sync! 12. Intuition is real, very real!         a.  Why are your intuitive neurode patterns so trustworthy?  ...

Brain Science Discovery #10: Nancy acts on your dominant thoughts. (One of the Ultimate science secrets for success!) Your brain never fails to provide you with a solution! BUT!! You can tell Nancy what to do! But you better be paying attention when she does it! You have fantastic goals that you don't even consciously know about! Blue-eyed children are always smarter! And you are ALWAYS RIGHT...

Brain Science Discovery #8 "You can Automate Motivation!" Your Brain's Reticular Activating System (RAS) Everybody owned a Chevy Tahoe! Nancy's impulses travel very fast and that's a good thing! How do you get things on your RAS (brain) IMPORTANT LIST? How long can they stay there? Can you see how to use this info to automate motivation?

Brain Science Discovery #8 I am so stupid! "You've got ANTs in your head!" What are they? What causes them? Can you stop them? Can you learn to manage them? Can they stop you from being successful? Do the most successful achievers have them? Automatic Negative Thoughts!

One of the greatest brain science discoveries. The enormous power of your non-conscious brain. 6 important characteristics of your "Nancy" Is our brain pre-programmed for failure?

On today's podcast we continue with our series of the greatest brain science discoveries that you can use to form techniques and strategies to greatly advance your achievements and the performance of your brain.....no matter what your age! Today;  1. a review of the first 4 discoveries 2. Discovery #5. Neurons that fire the most are relied on the most. #6. Absolutely one of my favorites and m...

We continue on our journey learning the 12 greatest, cutting-edge brain research discoveries of the last 15 years. ALL of which you can learn strategies and techniques based on those discoveries to stay brain sharp in the twilight years and turn them into 1 million lumens years! Discovery Number 3: "It's a Jungle in There!" Picture       yourself in an overgrown rain forest and you...

2024-03 Boy is this exciting! On today's podcast we are going to start into the 12 greatest discoveries from the  brain scientists, about how your brain works, that you can learn and apply techniques and strategies based on these discoveries to greatly advance your Achievements, Productivity, Performance Levels  for Extreme Success: Brain Apples! Today: Discovery #1 Your Brain is Plastic  Dis...

Brain Plasticity revisited in depth "The Number"  WOW! Get Weird to get Wired! Caveat!!

First episode of our new Podcast! What we are going to cover over the next year or so! All about how you can improve and preserve the performance of your brain as you travel through your senior years. All based on brain research findings of the last 15 years. The greatest brain research discovery of all! Neurogenesis-Brain Plasticity eliminates the impossible!