Brain over Binge Podcast

In Episode 55, Kathryn explains why she uses the word “simple” to describe the  Brain over Binge  approach.  You’ll learn that a “simple” approach is not the same as a “just quit” approach. Subscribe to the  Brain over Binge Course  for only $18.99 per month Get personalized support with one-on-one coaching  or  group coaching Related blog post: Are You Still Acting on Urges to Binge? Tips for Bin...

Kathryn talks to Ali Kerr about how to stop purging in binge eating recovery.  You’ll learn practical tips to help you get out of this dangerous cycle and heal your body. Subscribe to the  Brain over Binge Course  for only $18.99 per month Get personalized support with one-on-one coaching  or  group coaching More from Ali Kerr: Stop Purging Guide The Binge Code Related podcast episodes: Episode 23...

In Episode 53, Kathryn talks to Katherine Thomson, Ph. D. about weight obsession and how it can affect recovery from binge eating. You will learn ways to have a healthier perspective about your weight so that you can successfully overcome your eating issues. Subscribe to the  Brain over Binge Course  for only $18 .99 per month Get personalized support with one-on-one coaching  or  group coaching  ...

In Episode 52, Kathryn talks to Katherine Thomson, Ph. D. about food addiction and how it can affect recovery from binge eating. You will learn to have a more helpful mindset surrounding the idea of food addiction, so that you can keep moving toward a binge-free life. Subscribe to the  Brain over Binge Course  for only $18.99 per month Get personalized support with one-on-one coaching  or  group c...

In Episode 51, Kathryn address a question about buying junk food and former binge food, and keeping those foods in your house. You’ll also hear about what to expect in 2019 on the Brain over Binge Podcast. *The coaching audios are now only available with the full course* Subscribe to the  Brain over Binge Course  for only $18.99 per month Get personalized support with one-on-one coaching  or  grou...

In Episode 50, Kathryn talks to fellow podcaster Alen Standish about overcoming binge eating, overeating, emotional eating, and night eating. Alen talks about his new audio delivery system that both he and Kathryn are using to help listeners receive coaching when they need it. *The coaching audios are now only available with the full course* Subscribe to the  Brain over Binge Course  for only $18....

In Episode 49, Kathryn address questions that were raised after a discussion of  Brain over Binge  appeared on the Bright Line Eating™ blog.  She talks about the importance of eating enough and using the  Brain over Binge  concepts for their intended purpose of ending binge eating. Subscribe to the  Brain over Binge Course  for only $18.99 per month Get personalized support with one-on-one coachin...

In Episode 48, Kathryn talks about how to overcome thoughts about dieting, and explains how avoiding dieting helps you on your way to freedom from binge eating. Subscribe to the  Brain over Binge Course  for only $18.99 per month Get personalized support with one-on-one coaching  or  group coaching Related episode:  Episode 29: Getting out of the Diet Cycle: Interview with Lydia the Lifestyle Coac...

In Episode 47, Kathryn discusses a question about overeating. She explains that when binge eating stops, there may be other eating habits to work on, but those habits can be improved in a gradual and sustainable way. Kathryn encourages binge eaters and former binge eaters to avoid perfectionism and restriction when developing a normal, nourishing way of eating. Subscribe to the  Brain over Binge C...

In episode 46, Kathryn gives tips for avoiding binge eating while on a holiday, business trip, or vacation. Subscribe to the  Brain over Binge Course  for only $18.99 per month Get personalized support with one-on-one coaching  or  group coaching Get Brain over Binge  and the  Brain over Binge Recovery Guide  on Amazon Download the free pdf, the Brain over Binge Basics .   Disclaimer: *The Brain o...

This episode has been removed at the guest's request.  Below are some podcast episodes and blog posts related to this topic: Episode 15: Readiness for Recovery from Binge Eating Episode 39: Q&A: Emotional Attachment to Binge Eating Episode 134: Recovery in Emotionally Challenging Times (with Coach Julie) Ep. 148: Recovery Stories Part VIIII (Nervous System Regulation)  “My Case is Different”: When...

In Episode 44, Kathryn address a question about exercise. In this discussion, she gives 5 tips to help you approach exercise in a healthy way during and after recovery from binge eating. Subscribe to the  Brain over Binge Course  for only $18.99 per month Get personalized support with one-on-one coaching  or  group coaching Get Brain over Binge  and the  Brain over Binge Recovery Guide  on Amazon...

In Episode 43, Kathryn address a question with two parts. The first part addresses what to do when it feels like the urges last too long, and you feel like you need to binge just to make them go away. The second part explains how to move forward when you feel confused about  how  to finally end binge eating. Subscribe to the  Brain over Binge Course  for only $18.99 per month Get personalized supp...

In Episode 42, Kathryn interviews Fernanda Lind, from  Life on Tellus , about using mindfulness to help end binge eating and find freedom around food. Fernanda discusses how she used mindfulness and meditation in her own recovery, and how she teaches those skills to the people she coaches. This conversation dives into some of the science behind mindfulness and it’s spiritual implications as well....

In Episode 41, Kathryn answers a question about comparing yourself to others who are seemingly successful at weight loss, fitness, and health. Subscribe to the  Brain over Binge Course  for only $18.99 per month Get personalized support with one-on-one coaching  or  group coaching Get Brain over Binge  and the  Brain over Binge Recovery Guide  on Amazon Download the free pdf, the Brain over Binge...

In Episode 40, Kathryn interviews Brynn Johnson on the topic of body image. Brynn discusses how body image issues impact binge eaters and recovered binge eaters, and she gives advice on how to manage negative body thoughts. Brynn also talks about letting go of your attachment to dieting and trying to change your body. Subscribe to the  Brain over Binge Course  for only $18.99 per month Get persona...

In this Q&A episode, Kathryn addresses a question about breaking the connection between binge eating and emotions. Subscribe to the  Brain over Binge Course  for only $18.99 per month Get personalized support with one-on-one coaching  or  group coaching Get Brain over Binge  and the  Brain over Binge Recovery Guide  on Amazon Download the free pdf, the Brain over Binge Basics .   Disclaimer: *The...

In Episode 38, Kathryn addresses a question from someone who feels like she is binge eating as a way to punish herself when she feels like she doesn’t deserve to be happy. In answering this question, Kathryn references this episode:  Episode 15: Readiness for Recovery from Binge Eating. Subscribe to the  Brain over Binge Course  for only $18.99 per month Get personalized support with one-on-one co...

In Episode 37, Kathryn talks with food and body image coach Jenn Hand about learning to let go of restriction and binge eating, and develop “normal” eating habits. The goal of this episode is to give you options and ideas to help you with Recovery Goal 2 (Eating Adequately).  Jenn provides a great perspective on many eating-related topics! Subscribe to the  Brain over Binge Course  for only $18.99...

In Episode 36, Kathryn answers a question about the potential physical effects of eating large volumes of food, especially late at night. The primary goal of this discussion is to give you new ways to think about physical consequences (not to provide medical advice). Subscribe to the  Brain over Binge Course  for only $18.99 per month Get personalized support with one-on-one coaching  or  group co...

In Episode 35, Kathryn talks with Katherine Thomson, Ph. D., about how to develop a positive mindset for recovery, and take positive action to build new habits. Katherine gives practical advice about how to set goals, reward yourself, overcome slips, and deal with negative body image. Subscribe to the  Brain over Binge Course  for only $18.99 per month Get personalized support with one-on-one coac...

This is the first Q&A episode on the Brain over Binge Podcast. Kathryn answers a question about neuroplasticity, and whether or not brain changes still occur when dismissing urges feels like a struggle and when you don’t feel  detached  from the binge urges. Subscribe to the  Brain over Binge Course  for only $18.99 per month Get personalized support with one-on-one coaching  or  group coaching  ...

In Episode 33, Kathryn discusses four reasons why you may feel a desire to diet, and how to challenge each of those reasons. When you uncover your motivations for dieting, which can be simple or more complex, you can better avoid harmful, restrictive behaviors.  You will also hear some important updates about the podcast in this episode. Subscribe to the  Brain over Binge Course  for only $18.99 p...

In Episode 32, Kathryn gives some advice for the holidays.  The discussion revolves around saying “yes” or “no” to holiday events, obligations, or foods; and how those decisions are separate from your decision to binge or not to binge. Subscribe to the  Brain over Binge Course  for only $18.99 per month Get personalized support with one-on-one coaching  or  group coaching Get Brain over Binge  and...

Kathryn talks to Daniel Thomas Hind of EvolutionEat about improving eating and lifestyle habits, without dieting. Daniel explains that eating healthier is a process and a skill that you can train and develop so that it’s sustainable.  This episode primarily applies to those who have stopped or reduced binge eating, or who have never suffered from bulimia or binge eating disorder but struggle with...