Brain over Binge Podcast

“Taking in the Good” is a concept (taught by  Dr. Rick Hansen ) that has far-reaching and useful implications for binge eating recovery. Coach Julie shares how you can use this concept to support yourself in becoming binge-free. You’ll learn practical ways to internalize positive experiences and to focus on what is going well as you let go of harmful habits.   Get the new  Brain over Binge Recover...

You’ll hear the recovery stories of Giulia, Juliet, and Anne, who used the Brain over Binge approach (as well as their own insights and other resources) to successfully stop bingeing and purging. Their unique experiences will help you realize that you are not alone and give you many useful ideas to use as you create a binge-free life. Get the new Brain over Binge Recovery Guide  Audiobook       Ge...

You’ll hear the recovery stories of Laura, Federica, and Elspeth, who used the Brain over Binge approach to stop bingeing. Their unique experiences will help you realize that you are not alone. Additionally, listening to their paths to success can spark your own ideas and insights to use as you create a binge-free life. Get the Second Edition of Brain over Binge on  Amazon  and  Audible ,  Barnesa...

You’ll hear the recovery stories of Maribel, Danielle, and Michele, who used the Brain over Binge approach to stop bingeing. Their unique experiences will help you realize that you are not alone. Additionally, listening to their paths to success can spark your own ideas and insights to use as you create a binge-free life. Get the Second Edition of Brain over Binge on Amazon  and  Audible ,  Barnes...

In this episode, Brain over Binge coach Julie Mann shares her eating disorder and recovery journey. This is the first of a series of shows in which you will hear from people who have overcome their struggle with food. I hope Julie’s story and the upcoming stories of others will inspire you to find your own path to freedom from binge eating. Get the Second Edition of Brain over Binge on Amazon  and...

Thank you for being here for 100 episodes of the Brain over Binge podcast! I’ve compiled useful clips from the podcast that will help you review concepts, receive inspiration, and reinforce practical ideas for creating a binge free life. Get the Second Edition of Brain over Binge on Amazon  and  Audible ,  BarnesandNoble.com ,  Apple iBooks , or  Kobo .   Subscribe to the  Brain over Binge Course...

I am asked questions (by my boyfriend Jeff:-)) about my new book. You’ll learn why I wrote a second edition, what’s different from the first edition, and how it can help you. You’ll also get to know me a little better as well as understand my mission for  Brain over Binge . Get the Second Edition of  Brain over Binge  on  Amazon  and  Audible ,  BarnesandNoble.com ,  Apple iBooks , or  Kobo . Subs...

Kathryn talks to Cookie Rosenblum about why your problematic overeating behaviors aren’t benefiting you in any way, and how you can let go of those behaviors. You’ll learn to recognize the false promises of overeating urges and realize that you get no true pleasure, relief, or emotional fulfillment from eating too much. The harmful, habitual pathways in the brain create an illusion that overeating...

You’ll learn how to focus on reasons for recovery that have nothing to do with weight. Coach Julie and Kathryn discuss how non-weight motivation is a key to lasting freedom from the struggle with food. Get support from coach Julie in  group coaching  or  one-on-one coaching .  Get the Second Edition of Brain over Binge on  Amazon  and  Audible ,  BarnesandNoble.com ,  Apple iBooks , or  Kobo . Sub...

Kathryn and Brain over Binge coach Julie talk about getting through challenging and stressful times while also ending binge eating. You’ll learn about compound stress and how you can manage it, so that you can continue making the decisions that are best for you and your recovery. Julie gives practical tips for dealing with stress on a day-to-day basis and in the long term. Join  group coaching  an...

Kathryn and Brain over Binge coach Julie discuss motivation—what it is and how you can get more of it. You’ll learn to recognize the thoughts that lead to a lack of motivation and how to generate new thoughts that boost your motivation. Get the free course track ( Manage Your Mindset After a Binge ) and the free eBook ( The Brain over Binge Basics ) Join group coaching Get  one-on-one coaching Sub...

If you binge as you are working on recovery, it does not mean all of your progress is lost. Learn how you can foster a mindset that helps you get right back to having success, so you can keep moving toward a binge-free life. Get the “Manage Your Mindset After a Binge” track Follow Kathryn on Instagram: @brain_over_binge (Instagram live sessions are on the 3rd Tuesday of each month at 1pmEST) Subsc...

Kathryn talks with Brain over Binge coach Julie Mann about how to release perfectionism in binge eating recovery.  You’ll learn how to accept and embrace your food choices and avoid spiraling into binges after eating in an “imperfect” way. Group coaching One-on-one coaching    Subscribe to the  Brain over Binge Course  for only $18.99 per month Get Brain over Binge  and the  Brain over Binge Recov...

Listen to Kathryn’s best advice for ending the year and starting a new one in a healthy way.  You’ll hear discussions about resolutions, avoiding the “one last time” mentality, and resisting cultural pressure to diet in the new year. Subscribe to the  Brain over Binge Course  for only $18.99 per month  (price going up for new members on 1/1/2022) Get support with group coaching   (next Zoom call i...

Kathryn talks to Brain over Binge Coach Julie Mann about how to visualize and create a new version of yourself that is binge-free.  Julie offers practical tips and inspiring advice about how you can start living as your future self, right now. Group coaching O ne-on-one coaching Related podcast episode: Ep. 87: Start Desiring a Binge-Free Life Subscribe to the Brain over Binge Course  for only $18...

Kathryn talks to Marcus Kain about a variety of recovery issues, especially about letting go of the idea that you need to solve everything in your life in order to be free of an eating disorder. Marcus, who is an anxiety and trauma informed nutrition coach and personal trainer, also addresses unhealthy practices in the fitness industry. With greater awareness of harmful trends, you can stay focuse...

Dr. Amy Johnson returns to the show to talk about overcoming common thought patterns in binge eating recovery.  She shares 5 ways that the mind tends to operate when food struggles are present.  When you understand your mind, you realize that you are not alone in your experience, and you see that you are more powerful than your thoughts. Subscribe to the  Brain over Binge Course  for only $18.99 p...

Kathryn addresses what you can do if you find yourself binge eating without recognizing an urge beforehand.  You’ll learn to become more aware of the thoughts, feelings, and sensations that are driving the behavior, so that you can avoid going into binges automatically. Subscribe to the  Brain over Binge Course  for only $18.99 per month Join group coaching   Related episode:  Episode 2:  The Caus...

Kathryn Hansen and Brain over Binge coach  Julie Mann  discuss how you can begin wanting a life without binge eating. You’ll learn to shift your focus away from food and create desire for the things you truly want. Group Coaching with Julie Subscribe to the Brain over Binge Course  for only $18.99 per month Get personalized support with  one-on-one coaching . Related episodes: Episode 83:  Recover...

As you learn to end binge eating, you may feel confused about food and tell yourself “I don’t know how to eat.” In this episode, I’ll help you understand and overcome this thought pattern, so that you can start feeling more confident around food, and eliminate the self-doubt you may be experiencing when it comes to your eating decisions. Subscribe to the  Brain over Binge Course  for only $18.99 p...

Kathryn discusses developing more freedom around food by avoiding telling yourself that your eating  should  be a certain way, or that you  should  be eating a certain amount. You can make sound food decisions without putting pressure on yourself to eat exactly right, and you can stop bingeing even as an imperfect eater. Subscribe to the  Brain over Binge Course  for only $18.99 per month One-on-o...

When you stop binge eating, you open yourself up to so many opportunities in your life. In this episode, Kathryn and  Julie—the new Brain over Binge coach —continue their conversation about the amazing benefits of recovery. You’ll learn how ending harmful food habits helps you make powerful, positive changes in terms of relationships and money. Join the  Summer Support Group ! 12 weeks of group co...

When you stop binge eating, you open yourself up to so many opportunities in your life. In this episode, Kathryn talks with  Julie Mann—the new Brain over Binge coach —about the amazing benefits of recovery. You’ll learn how ending harmful food habits helps you regain your time, mental clarity, and physical energy. (Join Kathryn and Julie again next week when they’ll talk about the positive change...

Kathryn answers 4 questions from her monthly Instagram Live stream ( @brain_over_binge ). The first question is about trigger foods, the second is about the pace or the speed of eating, the third addresses exercise, and the fourth relates to how to choose meals and snacks in recovery. Subscribe to the  Brain over Binge Course  for only $18 .99 per month Get personalized support with one-on-one coa...

Kathryn talks to Gillian Young about Night Eating Syndrome, an issue that Gillian overcame in her own life and now helps others end as well. You’ll learn what Night Eating Syndrome is, how it can affect you, and what you can do about it. Gillian discusses establishing healthy daytime and nighttime routines, improving nutrition, balancing hormones, and using the brain to avoiding following night ea...