Brain Food

Cat talks about the recent events that have passed in her life, such as modeling for New York City fashion week making new friends and a sense of motivation. She gives advice to those feeling unmotivated or dealing with similar issues. She tells them to keep a sense of motivation, and even if it’s for a split second it will pay off in the end if you act upon it. change happens when death of a habi...

Kat talks about her yearning to help others and change the world around her. That it’s not validation in success she craves it is enlightening and changing the perspectives of others and helping them change for the good. She explains how her childhood and past has warped this perception. And how she worked and pushed through to Break the endless cycle that she was constantly moving through.

Kat explains how her relationship with girls and women have affected her adolescence, past,and future life. She gives advice to those who struggle with the same thing including how she’s dealt with her sexuality and curiosity. She explains not to generalize and to focus on your personal perspective first. And when you’re ready, learn from other perspectives.

Kat talks about her recent move to New York City and the experiences she’s gone through through the last three days. She explains how a fresh start is exactly what she needed and gives advice to those who feel stuck or stagnant. She rambles on about New experiences new meals new restaurants new museums new everything. She is excited to share her new chapter in life with everyone who listens.

Kat talks about her own personal boundaries and how she’s dealt with them. aAbout everything she’s done over her summer whether that’s making new friends working on herself her diet her personal fitness journey. She rambles on about what she’s done and what she’s looking forward to within the past year and what kind of person she is and gives advice and talks about astrology.

Kat talks about her experience with middle school and high school volleyball and the culture surrounding it. She explains the damage and the good that came out of it and what it had taught her about social inclusivity. between bullying and drama how it affected her playing in her personal life at home. she can set vice to those struggling with the same. To keep hope and to push through through the...

Kat talks about future and answers questions. She explains the phenomenon of growing up and explains her fears and excitement of leaving her home. She gives advice to those who struggle with similar problems to her own, uplifting and inspiration is what will heal you as well as time

Kat talks about her trip to Europe, and some emotional transformations she has been enduring recently. She explains the transition from teen to adult has helped and hurt her in many way sand she is realizing how her future is at her fingertips. Its not so much as the future scares her, it is herself, which is a habit that she needs to kill off, so the episode name.

Kat starts off the beginning of season two of talking about coping with absence. The feeling of resentment and hate towards failed relationships and how to deal with it’s intense emotions and it’s mist. She begins to explain from the beginning of how she’s moved on from friendship to friendship and feeling differently after the end of each one. The journey she’s gone through hasn’t been easy but s...

Kat talks about finding a place in the world to feel at home, explain how she doesn’t have a place in the world to call home. Her “safe Place to function“ as well she’s creating and not at a specific location. How her options always differentiate and vary, to then, psycho analyze her emotional being in mental state. She realize some of her habits when it comes to relationships and starts to write...

Kat talks about her favorite films and albums and she explains in detail the truer meaning to each lyric and background. Musics artists such as Kendrick Lamar and J . Cole. She talks about films such as Good Will Hunting to the character breakdown of Rue from euphoria.

Kat talks about prom and after prom and her thoughts on her black-and-white thinking. Her evaluation on her school peers has made her realize how isolated she’s become and plans to move forward with her social life outside of where she lives.

Kat talks about overcoming past ego driven actions in learning to never repeat them. The importance to mortalize yourself and understand that you are human. Perfections are your opportunity to express yourself and nothing to be afraid of. How to be driven by fear is not a life worth living.

With her year sober coming up Kat talks about introspective and how perspective is everything. I am has been able to heal her past wounds and traveling back in time and seeing the same memories or a different perspective has changed her outlook on the universe. Knowing that she will be rewarded for her good actions and good deeds will be reciprocated.

Kat talks about the value of respect and how she aims to take every situation in your life into consideration before action. How she struggles with decision making and her demeanor when disrespected or taken aback by. Her main goal is to spread the word of communicating for what you believe is morally right.

A feeling of stagnant emotions chores ambitions can get you stuck at some point. Kat feels as if her efforts aren’t being rewarded with her hard work. On some level perseverance will chime in and let you know to keep moving forward. Kat feels a sense of confusion towards her emotions and ability to become close with other people is restricting her passions. Her best advice to herself and the other...

Really proud of today’s episode Kat talks about her fear of rejection and how fear controlled her life for a very long time. Eventually turns into anger. Anger eventually turns into bitterness and violence if you let it. Today’s episode is about how you can turn anger and fear into ambition and drive. How change turns into motivation and the positive domino effect change can have in someone’s life...

Kat tries to understand the philosophy of codependency. It’s something she’s never dealt with before so she tries her best to see everything from all sides. That the people that do struggle with codependency have their own independent struggles different than hers. How to affect their decision making and philosophies. Kat says codependency has a weakness in a lot of ways but feels compassion for t...

Kat talks about a mistake she’s made in the past few days and how it’s been resonating with her and sitting with her. It’s put the big weight of humility on her back and as she tries to look past it she realizes that it’s something she now has to live with. That mistakes are bound to be made with progress and that it doesn’t diminish her potential. Kat talks about her emotions on the subject and h...

Kat talks about solitude and independence, how far she’s come with her consistently and other influences she’s looked up to. She finds that some of the most brilliant people are the loneliest, how she is trying to open up and start a new project in her life. She talks about being vegan has helped her push forward and start new chapters, how change is good, and that the future is constantly evolvin...

Kat talks deeply about her struggle with vulnerability and her issues with current relationships. She explains how her past with family and peers has damaged her view on relationships all together and has caused her to push away anyone who tries to understand and get close to her. The constant ongoing battle with love and understanding on the subject has made her bitter to inviting people into her...

Kat talks about her feelings on isolation and loneliness in childhood and adulthood. Introverted thoughts and how she interacts with the stagnant world around her, she feels as if she is constantly changing whole the community around her stays the same. She tries to see the good in the world but logically she knows sometimes it is easier to feel sad and lonely than go out of her way to see the goo...

Kat talks about her past with lying, facades, and irrational thinking. She explains the tools that it had taken on her family and friends and how she is coming to peace with the person she was. Moving forward from past obstacles and trying to be better everyday.

Kat Changes up her style of her lifestyle and seeing the meaning of life, connections, curiosity, and rapid changes. Allowing herself to communicate what bothers her and being okay with differing opinions. Keeping the people she cares about close , and expanding her mind towards hard work.

Kat moves past an obstacle