Brain Food

HEY! I am officially back on youtube, Spotify, and everything.  Today I talked about nicotine addiction and recently smoking again. I advised those struggling with nicotine addiction and gave some tips on how to quit. Today was an interesting episode regarding sharing, I HOPE YALL ENJOY!!!

HAPPY 4TH OF JULY. HEY, today I talked about depression and coping mechanisms for those who struggle with depression or depressive episodes. Today I focused on my childhood depression and taking medication and the side effects in my adult life. My opinions on medicating children and mindset control I also discussed my current struggles with depression and some behaviors I notice even now at 18. As...

HEY YALL    Today I'll discuss Post Traumatic Stress Disorder, better known as PTSD. Ive had a few experiences that have molded some fears into my everyday life, especially during my teenage years. So today, I talked about those events and how I could cope with those memories as an adult.    All the Best,    Kat 

IM BACK.   Today I just updated you on the last few weeks of my life. This month's focus will be romantic relationships and my reaction to resentment toward them. Today's episode focused on my approach to stress and obstacles and how I can learn to cope with these issues.    WEBSITE  https://www.katwisnieski.com/   INSTAGRAM https://www.instagram.com/katwisnieski/  

MY CAMERA'S SD CARD LOST THE FILES OF THE VIDEO.  NO VIDEO THIS WEEK. IM SO SORRY.   Anyways, this week I'm talking about BPD or Borderline Personality Disorder. It's something I was diagnosed with when I was 13 or 14. I told many stories about my fear of neglect and abandonment. I won't speak in the third person anymore, so over that. More of a chiller episode, and I should be in my new studio by...

Kat brings Trica back to discuss the topic of suicide.  After an unfortunate event of suicide on campus, they discuss ways for the upper division and the school board to handle situations including suicide differently. They explain their struggles, including suicide and self-harm. They are bringing awareness of how serious the topic of suicide and mental health is within the campus and their age r...

Kat brings on Elise to discuss her experience with parental bipolar, childhood experiences, and growth. Kat explains her struggles with BPD and the similarities both disorders have. They can bond over related events, making them the people they are today. Kat can admire Elise's independence and work ethic in such a dark place, and Elise can do the same with Kat. Website: https://www.katwisnieski.c...

KAT IS IN THE FLESHHHHH CHECK OUT TODAY'S EPISODE ON YOUTUBE! YOUTUBE LINK  https://youtu.be/40r7Nba3jdo   Today Kat talks about her journey with substance abuse during her second anniversary. Whether it's sobriety or addiction, she tells various stories and reflects on certain times in her life and adolescence. Finally, she advises those who struggle with substance abuse or family and friends dea...

Kat brings on Tricia, who has had her fair share of disordered eating; they discuss the history of their struggles and obsessions regarding food. Tricia explains her relationship with food is tied to home and social life, and she is striving to heal from a world of self hatred. She gives advice and tips to those who still struggle. with binge eating and various kinds of disordered eating.  WEBSITE...

Kat brings Makayla Barbone onto the scene to discuss anxiety disorder. Kat and Makayla seem to struggle with the condition but are on entirely different sides of the spectrum. Going to high school together, they were in completely different social circles and environments, causing different outlooks and coping mechanisms when it came to anxiety. They discuss various stories of their own experience...

Kat brings Taite, her first guest of season three, to talk about Taite's battle with various eating disorders. Taste explains her ongoing struggles with the disorder and the journey she's been on throughout her life. Kat and Taite talk discuss the numerous similarities between drug addiction and eating disorders and can connect over their battles. Taste gives advice and hopes to those who struggle...

Kat shares the past few months of dealing with significant changes and stability. She explains the importance of change in the environment and not getting too comfortable. Giving various tips and tricks to begin one's journey in healing and growth, such as the diet, the mind, and the emotional state one must maintain.    SHORT FILM  https://youtu.be/ot8HWCR9H6w WEBSITE  https://www.katwisnieski.co...

Kat talks about her recent break away from college and the podcast altogether. Her main priority is how some of her coping mechanisms are lacking and gaining awareness. She advises those dealing with depression and BPD regarding decision-making and state of mind amid a breakdown or panic attack. She tells those struggling to take a step back and revisit the issue when in the right state of mind th...

Kat brings on her younger sister Sarah to talk about childhood values such as, morals, politics, and environment on Long Island. They talk about various topics including highschool culture in sports, social groups and relationships. 

Kat talks about past coping mechanisms she used for her anxiety and depression. For example, when she was a child and adolescent, she explained how she projected a volatile and resentful away. She goes into further detail about her unemotional state as a child due to her environment. However, as of now, she explains how her projection co consists of running away and avoiding. Kat advises anyone de...

Kat talks about recent books she's been reading to ground her mental health and get back on track. From Jennette McCurdy's "I'm Glad My Mom Died" to "Psychology of Personal Development" by Henry Clay Lingren. Kat talks about various issues she's been dealing with, such as finances, confidence, and commitment. As a result, she can see past her faults and try to analyze them instead of feeling shame...

Kat discusses topics ranging from generational issues with her peers and kids her age. The disconnect she has felt over the past 8 months with people altogether, how sex and intimacy is something she fears. And that fear is nothing to be ashamed of, still being young she's able to recognize she has her whole life to experience new things.  Kat gives advice to those who struggle with intimacy and c...

Kat talks about the feeling of temptation and giving up; she finds a reason to push forward and get up when knocked down. There's an emotional understanding she learns about herself when put in uncomfortable situations. She knows she can find new coping mechanisms she never had and the importance of pushing yourself even in defeat. She gives advice to those who struggle with depression, anxiety, a...

Kat talks about her recent journey of self discovery and emotional vulnerability. Having difficulty excepting her past behavior as a child adolescent and adult. She sends a message to cherish the people that you have closest to you because they won’t be there forever. She’s trying to be better when it comes to emotions and how to express them in the correct and healthy way. she gives advice to tho...

Kat takes some time to herself to self reflection and go back into the past to learn some things about herself. Through sweat blood and tears shes learning to love her love again, and accept some of the painful issues she has to endure. With a positive mindset she’s able to handle the chaotic environment she’s in. She talks about her relationships in the past and how she’s been betrayed and how ea...

Kat and Parmida talk about various subjects, such as bullying in middle school, people, pleasing, and self growth. Parmida also talks about her relationship with music and Self advertisement and motivation. Cat talks about her experience with film, and how she’s in the same boat when it comes to self advertisement and her path down the road to success.… Parmida’s music https://open.spotify.com/art...

Cecilia and Kat differ between high school experiences and their ways of day to day life. It helps them build a bigger perspective on how to learn from each-other and grow. They talk about things such as childhood, dreams, ambition, and friends. Where the rest of their life is going and where they would like to be.

Kat talks about self advertisement and moving forward with gusto. She feels like she is not ready to take on whatever obstacles come her way while also being aware of issues she needs to deal with. She gives advice to those dealing with relationship issues and emotional instability. Patreon https://patreon.com/katwisnieski?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_cre...

Kat has her first special guest!! Kat and Robin talk about their personal life experiences and how they shapes their personalities and decision making. How the shift to New York City has changed their college experience and making friends. Where they stand in life and Kat ask Robin varies questions. Robin’s Insta -@imrobin321

Kat talks about the Pedestals that we place like this on and how that affects the social hierarchy the modern world. Yes that we put the celebrities and the higher the social ladder climbs the more stress they induce on themselves and the ones closest to them. She mentions public figures like Kanye West, the Kardashians, and other high status celebrities.