Bradley Hook

Brad Hook Podcast

Discover the Brad Hook Show: a place for the curious. Each episode offers deep dives with diverse guests—from academics demystifying theories to athletes discussing grit, authors revealing their thought processes, or storytellers enchanting with tales. It's a fusion of backgrounds and ideas, aiming to provide listeners with a kaleidoscope of inspiration, knowledge, and passion. Brad is the author of Start With Values (Penguin), founder of the Values Institute, and founder of Surfd.com, an action sports magazine. He is head of the Resilience Lab at Resilience Institute.

Author

Bradley Hook

Category

Education

Podcast website

bradleyhook.com

Latest episode

Jul 4, 2026

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Episodes

What Is Your Body Trying to Tell You? — Dr. Chad Sato 28.03.2025

I’d love you to check out my new book, ⁠Start With Values⁠ ( https://values.institute/start-with-values-book/ ). It’s packed full of tools to help you lead a life that is aligned with your core values, reducing stress and increasing fulfillment. Find all of my links here: ⁠ https://link.bradleyhook.com/brad In This Episode Dr. Chad Sato is a mind-body specialist, chiropractor, author, and founder...

How Can We Beat Burnout and Find Balance? — Melo Calarco 14.03.2025

I’d love you to check out my new book, ⁠ Start With Values ⁠ ( https://values.institute/start-with-values-book/ ). It’s packed full of tools to help you lead a life that is aligned with your core values, reducing stress and increasing fulfillment. Find all of my links here: ⁠https://link.bradleyhook.com/brad In This Episode Is burnout the cost of success? High-performance coach Melo Calarco joins...

The Power of Play: Rethinking Learning and Creativity — Dr. Sarah Aiono 04.03.2025

I'd love you to check out my new book, ⁠Start With Values⁠ ( https://values.institute/start-with-values-book/ ). It's packed full of tools to help you lead a life that is aligned with your core values, reducing stress and increasing fulfillment. Find all of my links here: ⁠ https://link.bradleyhook.com/brad⁠ . In This Episode Dr. Sarah Aiono is one of Aotearoa New Zealand's foremost ex...

Dreading Mondays? Here’s How to Fix That — Bree Groff 22.02.2025

I'd love you to check out my new book,  Start With Values  ( https://values.institute/start-with-values-book/ ). It's packed full of tools to help you lead a life that is aligned with your core values, reducing stress and increasing fulfillment. Find all of my links here:  https://link.bradleyhook.com/brad In This Episode: Bree Groff is on a mission to help people have more good days at wo...

Turning Pain into Purpose with the Author of "Unbreakable" — Carolyn Sophia 15.02.2025

I'd love you to check out my new book,  Start With Values  ( https://values.institute/start-with-values-book/ ). It's packed full of tools to help you lead a life that is aligned with your core values, reducing stress and increasing fulfillment. Find all of my links here:  https://link.bradleyhook.com/brad . In This Episode   Carolyn Sophia is an author, mental health advocate, and speaker...

Why Some Startups Thrive and Others Fail — David Ding 04.02.2025

I'd love you to check out my new book,  Start With Values  ( https://values.institute/start-with-values-book/ ). It's packed full of tools to help you lead a life that is aligned with your core values, reducing stress and increasing fulfillment. Find all of my links here:  https://link.bradleyhook.com/brad In This Episode   David Ding is the Founder and CEO of Morpheus, an innovation consu...

The Hidden Power of Beliefs: A Hypnotist’s Guide — Ryan Christensen 25.01.2025

I’d love you to check out my new book, ⁠Start With Values⁠ ( https://values.institute/start-with-values-book/ ). It’s packed full of tools to help you lead a life that is aligned with your core values, reducing stress and increasing fulfillment. Find all of my links here: ⁠ https://link.bradleyhook.com/brad In This Episode: Ryan Christensen joins the show to share his incredible journey from 23 ye...

Should You Trust Your Intuition? Discover InnSæi — Hrund Gunnsteinsdóttir 18.01.2025

I’d love you to check out my new book, ⁠ Start With Values⁠ ( https://values.institute/start-with-values-book/ ). It’s packed full of tools to help you lead a life that is aligned with your core values, reducing stress and increasing fulfillment. Find all of my links here: ⁠ https://link.bradleyhook.com/brad . In This Episode In this episode, I’m joined by Hrund Gunnsteinsdóttir, an Icelandic thou...

Can Homeopathy Help You Heal Naturally? — Dr. Jo Polich 13.01.2025

I'd love you to check out my new book, ⁠ Start With Values ⁠ . It's packed full of tools to help you lead a life that is aligned with your core values, reducing stress and increasing fulfillment. Find all of my links here: ⁠https://link.bradleyhook.com/brad In this episode, we explore the transformative world of homeopathy with Dr. Jo Polich, a trailblazing expert in Arnica and homeopathic remedie...

What’s the Secret to Healing Trauma? — Dr. Brian Tierney 05.01.2025

I'd love you to check out my new book, Start With Values . It's packed full of tools to help you lead a life that is aligned with your core values, reducing stress and increasing fulfillment. Find all of my links here: https://link.bradleyhook.com/brad In this episode: Meet Dr. Brian Tierney, a pioneering somatic psychologist, trauma resolution expert, and author of the upcoming book Visionary Som...

What’s Holding You Back from Happiness? A Guide to Creativity and Joy — Holly Smith 27.12.2024

This episode is brought to you by my new book, ⁠Start With Values⁠ ( https://startwithvalues.com/start-with-values-book/ ). In this episode you will meet Holly Smith, the inspiring author of 30 Days to Happiness and founder of The Happiness Formula . Holly shares her personal journey from depression and burnout to discovering the habits that transformed her life. Together, they dive deep into acti...

How Taking Less Helps You Do More: Lessons in Simplicity — Glen Van Peski 21.12.2024

This episode is brought to you by my new book, Start With Values . Glen Van Peski, founder of Gossamer Gear and author of Take Less. Do More. , joins Brad for an inspiring conversation about simplifying life, embracing curiosity, and finding fulfillment. From pioneering ultralight backpacking to cultivating generosity and gratitude on the trail, Glen’s story is packed with practical wisdom and mem...

AMA: Can Starting with Values Make You More Resilient? — Brad Hook 16.12.2024

In this special Ask Me Anything episode, I answer your most pressing questions about my book, Start With Values (Penguin), Resilience Institute, and personal development. We explore the pivotal role of values in shaping our lives, practical ways to build resilience, and daily habits that support growth and fulfillment. Key Topics Covered: 📖 Why Write a Book About Values? The moment that sparked S...

What Does It Take to Scale a Brand in the Digital Age? — John Sampogna 12.12.2024

In this episode, we meet John Sampogna , the CEO and Co-founder of Wondersauce , a leading agency specializing in brand storytelling, digital experiences, and paid media. With over 15 years of experience working with top-tier clients like L’Oréal, Brookfield, Subway , and Golf.com , John shares invaluable insights on how to create brands that thrive in the digital world. This episode is brought to...

How Do I Overcome Fear? Insights from a Combat Veteran and Spy — Mario Bekes 03.12.2024

✨ How do I upgrade my potential? Meet the Guinness World Record holder, Mario Bekes! ✨ Join Bradley Hook as he welcomes Mario Bekes, a Guinness World Records holder, former military intelligence operative, and bestselling author. They dive into Mario’s extraordinary journey—from 1,800 days in combat to building a successful business in Sydney, Australia. Discover actionable lessons on courage, o...

Biohacking and Consciousness: Upgrade Your Life and Business — Dave Asprey 30.11.2024

🚀 Tune in as Brad Hook sits down with the legendary Dave Asprey , the father of biohacking, visionary entrepreneur, and longevity expert. Together, they explore the secrets to optimizing your body, mind, and business. From Dave’s incredible journey in Silicon Valley to founding Bulletproof Coffee and sparking a global biohacking movement, this conversation is packed with actionable insights and t...

Should Every Business Owner Have a Personal Brand? — Heather Porter 21.11.2024

This episode is brought to you by Brad's forthcoming book, Start With Values (⁠⁠⁠⁠⁠⁠⁠⁠⁠https://startwithvalues.com/start-with-values-book/⁠⁠⁠⁠⁠⁠⁠⁠⁠). To support this show, we'd love it if you could order your copy. If you do, please email hello@bradleyhook.com , and we'll send you a thank-you gift. Connect with Brad here: ⁠⁠⁠⁠⁠⁠ https://link.bradleyhook.com/brad ⁠⁠⁠⁠⁠⁠. 🚀 In this episode, we’re j...

Should We Let Kids Experience Adversity? — Dr. Ashley Poklar 10.11.2024

This episode is brought to you by Brad's forthcoming book, Start With Values ( ⁠⁠⁠⁠⁠⁠⁠⁠https://startwithvalues.com/start-with-values-book/⁠⁠⁠⁠⁠⁠⁠⁠ ). To support this show, we'd love it if you could order your copy. If you do, please email hello@bradleyhook.com, and we'll send you a thank-you gift. Connect with Brad here: ⁠⁠⁠⁠⁠https://link.bradleyhook.com/brad ⁠⁠⁠⁠⁠. In this episode, Brad Hook spea...

Can Introverts Become Thought Leaders? — Christina Wedgwood 05.11.2024

This episode is brought to you by Brad's forthcoming book, Start With Values (⁠⁠⁠⁠⁠⁠⁠ https://startwithvalues.com/start-with-values-book/ ⁠⁠⁠⁠⁠⁠⁠). To support this show, we'd love it if you could order your copy. If you do, please email hello@bradleyhook.com, and we'll send you a thank-you gift. Connect with Brad here: ⁠⁠⁠⁠https://link.bradleyhook.com/brad ⁠⁠⁠⁠. In this episode, Brad Hook chats wi...

Generosity: A Superpower for Personal and Business Success — Dr. Nicole F. Roberts 01.11.2024

This episode is brought to you by Brad's forthcoming book, Start With Values (⁠⁠⁠⁠⁠⁠ https://startwithvalues.com/start-with-values-book/ ⁠⁠⁠⁠⁠⁠). To support this show, we'd love it if you could order your copy. If you do, please email hello@bradleyhook.com, and we'll send you a thank-you gift. Connect with Brad here: ⁠⁠⁠https://link.bradleyhook.com/brad ⁠⁠⁠. Dr. Nicole F. Roberts , author of Gener...

The Power of Peptides and the Keys to Regenerative Health — Kimberly Verbeke 24.10.2024

This episode is brought to you by Brad's forthcoming book, Start With Values ( ⁠⁠⁠⁠⁠https://startwithvalues.com/start-with-values-book/ ⁠⁠⁠⁠⁠). To support this show, we'd love it if you could order your copy. If you do, please email hello@bradleyhook.com, and we'll send you a thank-you gift. Connect with Brad here: ⁠⁠https://link.bradleyhook.com/brad ⁠⁠. Kimberly Verbeke is a respected naturopathi...

Building a Meditation Practice for a Balanced, Mindful Life — Jeff Patterson 19.10.2024

This episode is brought to you by Brad's forthcoming book, Start With Values ( ⁠⁠⁠⁠https://startwithvalues.com/ ⁠⁠⁠⁠). To support this show, we'd love it if you could order your copy. If you do, please email hello@bradleyhook.com, and we'll send you a thank-you gift. Connect with Brad here: ⁠https://link.bradleyhook.com/brad ⁠. Jeff Patterson is a seasoned meditation and martial arts expert with o...

The Business Growth Expert: Mindset, Branding, and Strategic Partnerships — Athin Cassiotis 11.10.2024

This episode is brought to you by Brad's forthcoming book, Start With Values ( ⁠⁠⁠https://startwithvalues.com/⁠⁠⁠ ). To support this show, we'd love it if you could order your copy. If you do, please email hello@bradleyhook.com, and we'll send you a thank-you gift. Connect with Brad here: https://link.bradleyhook.com/brad . Meet our guest, Athin Cassiotis Athin Cassiotis is an accomplished busines...

The Five Practices for Thriving Teams: A Deep Dive into The Collaborative Way — Lloyd Fickett 04.10.2024

This episode is brought to you by Brad's forthcoming book, Start With Values (⁠⁠ https://startwithvalues.com/ ⁠⁠). To support this show, we'd love it if you could order your copy. If you do, please email hello@bradleyhook.com, and we'll send you a thank-you gift. In this episode of The Brad Hook Podcast , we are joined by Lloyd Fickett, the founder of The Collaborative Way ( https://collaborativew...

The Career Coach: Mastering Resumes and Interviews — Wendy Alexander 27.09.2024

This episode is brought to you by Brad's forthcoming book, Start With Values (⁠ https://startwithvalues.com/ ⁠). To support this show, we'd love it if you could order your copy. If you do, please email hello@bradleyhook.com, and we'll send you a thank-you gift. Connect with Brad here: https://link.bradleyhook.com/brad Wendy Alexander ( https://www.linkedin.com/in/wendyaalexander/ ) is...

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