Boxing Science Podcast

Instagram Live Interview with English Heavyweight Champion Fabio Wardley ahead of his fight coming this Saturday This is the start of some live interviews going forward with Boxing Science athletes and team members… so check out Danny’s Instagram @wilson_boxingscience … or hit the subscribe button to hear the audio versions.

In this weeks episode of the Boxing Science Podcast, we welcome UFC hall of famer Forrest Griffin. Forrest had an amazing career, being winner of the Ultimate Fighter and becoming Light-Heavyweight champion... he is now taking all of that experience into his role of Vice-President of Athletic Development at the UFC Performance Institute Danny and Alan have a great discussion with Forrest about his...

In this episode, we welcome Phil Daru to the Boxing Science podcast. We discuss conditioning, strength and periodisation strategies he implements with MMA athletes, as well as how to build a successful business in strength and conditioning. Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one's performance, life, longevit...

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be under 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios. This episode is taken from an Instagram live session with Danny Wilson, as he discusses everything from planning your training week, how best to perform...

Science Behind The Heavyweights | Podcast episode #14

Ricky McFarlane is an experienced S&C coach in Boxing, MMA, Rugby and Football. He runs a facility in Essex called PWR, which is a perfect home for performance athletes In this episode, Ricky talks to Danny and Alan about his experiences, coaching philosophies and how he builds a positive training environment.

It's been a while! Many apologies for not updating the podcast channel over the past few weeks. We've been super busy training fighters all over South Yorkshire - we give you a quick update in this Podcast Episode This episode is an interview Danny Wilson did with Lydia Des Dolles from Fight Connect TV, go check them out on Instagram https://www.instagram.com/fightconnecttv/

In this podcast we discuss why we often choose Dumbbells over Barbells during our S&C programmes ——— 'BS Clips' are soundbites and knowledge bombs delivered in our podcasts, interviews and workshops that focus on a specific area in Boxing sport science. These are bitesize podcasts that give you detailed insights to a single topics, perfect to listen to whilst on the move

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be under 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios. This episode is taken from an Instagram live session with Danny Wilson, as he discusses everything from rehabbing a knee ligament injury, how often you s...

In this podcast we discuss whether stead state runs work for Boxing ——— 'BS Clips' are soundbites and knowledge bombs delivered in our podcasts, interviews and workshops that focus on a specific area in Boxing sport science. These are bitesize podcasts that give you detailed insights to a single topics, perfect to listen to whilst on the move

In this podcast we discuss whether weights make you slow for Boxing?  ——— 'BS Clips' are soundbites and knowledge bombs delivered in our podcasts, interviews and workshops that focus on a specific area in Boxing sport science. These are bitesize podcasts that give you detailed insights to a single topics, perfect to listen to whilst on the move!

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be under 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios. This episode is taken from an Instagram live session with Danny Wilson, as he discusses everything from fasting for boxing, how to avoid muscular hypertr...

Isometric Training is a popular area within Boxing and Combat Sports, however there are many considerations and adaptations to make when implementing them into a S&C programme. In this article, we will explain the benefits, limitations and practical applications of Isometric Training for Boxing and MMA. BENEFITS OF ISOMETRIC TRAINING Increased Neural Drive Recruitment of High-threshold motor-u...

In this fantastic podcast episode we speak to S&C researcher Dr Lachlan James Lachlan has performed a range of revolutionary research in the sport of MMA - and will be sharing insights to strength and speed characteristics of MMA athletes, assessment protocols and training strategies.

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be under 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios. This episode is taken from an Instagram live session with Danny Wilson, as he discusses everything from how training differs between professional and ama...

In this podcast we discuss the best ways to reduce injuries in Boxing, which is really important at this current time as athletes are returning to training ——— 'BS Clips' are soundbites and knowledge bombs delivered in our podcasts, interviews and workshops that focus on a specific area in Boxing sport science. These are bitesize podcasts that give you detailed insights to a single topics, perfect...

In this episode we talk to Super-Middleweight World Title Challenger John Ryder. We get an insight to how he prepares for fights, and his perspective on how strength and conditioning has helped improve his Boxing Performance We're also joined by his S&C coach Dan Lawrence, who shares the methods employed with John and the progress he's made over the past two years.  This is accessible acr...

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios. This episode is taken from an Instagram live session with Danny Wilson, as he discusses everything from how a boxer should train out of camp, how to target and...

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios. This episode is taken from an Instagram live session with Danny Wilson, as he discusses everything from what heart rate monitors to use, how to rehab ankle inj...

DR DUNCAN FRENCH - UFC PERFORMANCE INSTITUTE We catch up with the UFC PI vice-president of performance Dr Duncan French on how the UFC PI are adapting to the current Pandemic, the launch of UFC PI in Shanghai, and how the UFC PI are impacting on the sport of MMA Now available on YouTube and most podcast platforms Click Here for Boxing Science Membership --> https://boxingscience.co.uk/boxing-sc...

A new feature of the Boxing Science Podcast, 'Boxing Science On Tour', will feature our appearances and interviews on different YouTube and Podcast channels.  This is a great way for you to access more of the content we're involved with. These are some of our best pieces as we have a range of discussions from interviewers coming from different perspectives.  This episode, Danny Wilson is...

Third part of the three part mini-series, we discuss on why we go for general adaptations when performing HIIT for Boxing.  We also explain how we can adapt these methods to meet the demands of individual athletes and situations, tailoring conditioning sessions to their fighting style or tactics. 

3-PART MINI-SERIES on our Roundtable Discussion of Sport Specific S&C in Boxing. In this week’s LIVE webinar, we constructed a roundtable discussion about SPORT SPECIFIC TRAINING ⁣ 2nd INSTALLMENT - BOXING TRAINING CAMP As strength and conditioning coaches, our job is mostly in the four walls of the gym. However, sometimes we're given the opportunity to travel on training camps to help with pr...

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios. This episode is taken from an Instagram live session with Danny Wilson, as he discusses everything from what to concentrate on when moving up in weight class,...

3-PART MINI-SERIES on our Roundtable Discussion of Sport Specific S&C in Boxing.   In this week’s LIVE webinar, we constructed a roundtable discussion about SPORT SPECIFIC TRAINING ⁣ 1ST INSTALLMENT - STRENGTH EXERCISE SELECTION ⁣ As strength and conditioning coaches, our job is to improve physical performance to meet the demands of the athletes sport. ⁣ ⁣ This means we put in the trainin...