Bourbon and Balance

This week we interview Dr. Alexis Siomka from the University of Findlay. In the this episode we dive into the scientific backing behind why we should consume meat products, dispel several myths regarding the meat industry, and some of the best practices for preparing meat. This one was a ton of fun and we think you're going to have a bunch a takeaways. Contact Alexis: alexis.siomka@findlay.edu mea...

Dr. Eric Broadworth is the owner/founder of Fuel Physical Therapy & Sports Performance.  Dr. Broadworth is a Board-Certified Orthopedic Clinical Specialist through the American Board of Physical Therapy Specialties. He received his Doctorate in Physical Therapy and B.S. in Health Professions with a minor in Spanish at Grand Valley State University in Allendale, Michigan. He spec...

What are your New Year's Resolutions? We want to know! Leave us a comment or send us a DM. We can help you reach your goals! Are you setting S.M.A.R.T. goals?  Specific- Clearly identify your goal. Measurable- Define how you can quantify the goal's achievement. Attainable- Choose a goal that is realistic and manageable. Relevant- Make sure the goal is important to YOU. Timely- When is the dea...

This will be our last episode of 2020! We took some time this week to reflect on the crazy year that 2020 was and share some of the silver linings we found.

This week we veer away from health and fitness and just have some fun talking about our favorite Christmas things! What are some of your favorite things about the Christmas season?

This week we start a new segment we'll be doing called "Small Batch," where we will be deep diving a single topic and sorting through what information is helpful and what information is not.  Please share this episode with anyone who you think would find this information valuable. Hit this link to see all of our social media and the various ways you can connect with us.

This week we interview Dr. Mary Trungale: New Mom, Orthopedic Physical Therapist, Postpartum Corrective Specialist, Pregnancy & Postpartum Athleticism Coach. Check out Mary's Instagram for more great content

This week we talk about our favorite and least favorite Thanksgiving dinner staples and then we answer some questions from the interwebz. Join the B&B Training Team: Use promo code CYBER20 to get 3 months for $15/month

This week we interview Wendi Irlbeck. Wendi is a devoted Christian, registered dietitian, writer, speaker, performance nutritionist, and healthy lifestyle coach. Wendi utilizes evidence-based science to create nutrition programs so athletes can optimize performance, minimize health risks, and enhance recovery from training while focusing on injury prevention. She partners with parents, sports perf...

This week we discuss a few of the things that can feel like a chore or are just generally not very fun, but are essential toward chasing our health and fitness goals.  If you want to enter yourself in the drawing for a free B&B T-Shirt, follow the steps below: Like @bourbonandbalancepodcast on Instagram Like the episode cover post for this episode Share the episode cover post for this epi...

This week we traveled to Dewitt Michigan to meet up with our friend Scott Abramouski. After getting a great training session together, we sat down for a conversation about how Scott started M43 and the things that have helped his unique model succeed.  M43 Website  M43 Instagram M43 Facebook Page Link to Pre-Order T-shirts Link to Sign Up For B&B Training Programs

This week we interview professional MMA fighter Vince Murdock as he prepares for his UFC debut Wednesday, November 4th in Dana White's Contender Series on ESPN Plus.  During our conversation we discuss the obstacles and adversity he faced during his rise to the professional ranks, particularly having brain surgery to repair a rare genetic condition. He also shared what he's doing to take adva...

This week we interview Adam Klink, CrossFit Competitor, Coach, Father, and the man who back squatted 500lb, ran a 4:57 Mile, and performed 50 unbroken pull ups in the same day ( see the video ). We deep dive his athletic background, how he trained for this epic feat, and much much more!  If you're getting value from this content, please share this episode with other people who you think would...

This week we interview one of the top health and fitness coaches on the planet, Jordan Syatt! 5x World Record Powerlifter Precision Nutrition and Westside Barbell Certified coach Bachelors of Science in Health & Behavior Science with a focus in Strength & Conditioning Gary Vaynerchuk’s personal trainer, strength & nutrition coach I’m a 27th degree black belt in chugging coffee Check ou...

This week we discuss with Coach Rick Court @rickcourt5 all the different ways you can keep training fresh and fun.  If you're getting value out of this content please share this episode on social media and tell your friends why they should listen too.

In this super short episode we give an update on our personal lives and have some announcements about new things coming for the show.

This week we interview Joe Chiaramonte and we discuss the challenges facing high school athletics, his training philosophies looking through the lens of an athletic trainer, and what he did to stay fit while quarantined his two young boys.

We were incredibly lucky to get an interview with one of the legends of Olympic Weightlifting, The Iron Egg Mr. Fred Lowe! His list of accomplishments from Wikipedia: 8th place in the men's Middle Weight in Mexico City (1968)[1] 9th place in men's Middleweight in Munich (1972)[1] 11th place in men's Middleweight in Montreal (1976)[1] Olympic Games team member (1968, 1972, and 1976) World Team Memb...

This week we have another conversation that we record on our way to and from Port Huron for the Olympic Weightlifting State Championships. We discuss working around injuries, when you should or should not scale a movement, and much much more. If you're getting value out of the information we're sharing, please share this podcast to someone whom you think would also benefit from tuning in.

This week Tully interviews Ryan and Michael before and after they compete in the MIchigan Olympic Weightlifting State Championships.

Huge thank you to everyone who wrote in a topic or question last week! This week we will be covering: Are shake weights an effective workout? What's the difference between sugar and artificial sweeteners? Should kids lift weights? Does coffee dehydrate you? Can you spot reduce fat on targeted places of your body? What's the difference between pain and discomfort when working out? Should you workou...

This week we discuss some of the worst myths in the fitness industry. If you have a myth or misconception you think we should discuss, drop it in the comments or shoot us a DM.

This week we discuss strategies for the week leading up to competition and the week following in both Olympic Weightlifting and Crossfit. Please shoot us a message if you have any specific questions!

This week we interview our friend Jolene Weesjes. We discuss a wide range of topics, including her struggle with the US immigration process, her journey becoming a physical therapist, and some of her best tips for preventing injuries. Link to November Project Grand Rapids Link to the Hulst Jepsen PT Gaines Township Location. Contact them to schedule a consultation with Jolene.

Just two dudes goofin. Talking all sorts of random stuff in this quick episode. Link to Adam Klink's 500lb Squat and Sub 5 Minute Mile Run Challenge