Boundless Life

I used to be an indoor cycling instructor. I absolutely loved it. It was really part of my identity. People called me the "Spin Nazi" and everybody knew if you wanted to really get your butt kicked, you should show up to Ben Greenfield's evening spin class. It was pure joy for me to put together a 60 minute killer soundtrack, strap on the wireless microphone and lead my cycling troops into battle...

When you’re scrambling to slim down for the New Year or burn fat fast to get ready for swimsuit season, doing a quick crash course cleanse may seem like an easy way to get things done. After all, detox diets promise to help you shed pounds fast, flush out toxins from your gut, liver, kidney or colon, give your digestive system a much-needed break, eliminate brain fog, maximize energy levels, cure...

In the podcast episode How To Biohack The Ultimate Healthy Home: Part 1 , Jack Kruse taught us about microwaves, EMF's, infrared lighting, and much more... ...and in Part 2, which you can now listen to below or download for later, architect Stephanie Horowitz fills us in on the best design concepts for a new home, ways that the air, lighting and flooring in your home can affect your health, and ho...

https://bengreenfieldfitness.com/267 Jan 8, 2014 Podcast: How Root Canals Can Destroy Your Health, Natural Remedies for Stomach Ulcers, The Best Kind Of Garlic To Use, How to Get Rid Of Car Sickness, How Long Should You Rest After Interval Training, What Supplements To Use Before Workouts, and How To Train For An Ultramarathon? Have a podcast question for Ben? Click the Contact button on the app,...

If you read the article " Look, Feel and Perform Like An Ancient Spartan Warrior - How To Become An Absolute Physical Beast ", then you know that in an effort to challenge my body and mind, I'm personally adding some epic events to my 2014 calendar, such as the Spartan Beast , the SEALFIT Academy and the SEALFIT Kokoro Camp. How about you? Do you want to know how to train, eat and think like the w...

https://bengreenfieldfitness.com/266 Dec 31, 2013 Podcast: Is It Bad To Run In Cold Weather, How To Heal Head Injuries As Fast As Possible, Alternatives To Squats, Can Power or Speed or Strength Sports Build Endurance, How Endurance Training Can Make You Fat, and Hemp vs. Whey Protein. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-94...

In today's podcast episode with the world famous neurosurgeon, biohacker and health expert Dr. Jack Kruse , you're going to discover how to build a healthy home, how to take your existing home and make it healthier, and how to ensure that the environment in your home is optimizing your sleep, your performance and your recovery. This audio is jam-packed with practical tips and cutting-edge advice,...

Dec 26, 2013 Podcast: Is Joint Cracking Dangerous, Pros And Cons Of Too Much Muscle, Do We Really Need An Appendix (And What To Do If Your Appendix Gets Removed), Natural Remedies For Eye Circles, and Why Cyclists Don't Need Flexibility. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “ Ask Ben ” form... but be prepared to wait...

https://bengreenfieldfitness.com/264 Dec 18, 2013 Podcast: Natural sunlight replacements, how to fix heel whip in runners, how to squat better, fast muscle gain tips, do calf sleeves help, what is the best workout gear, and why Africans win marathons. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “...

In lieu of Ben's recent Thailand Poomergencies, which you'll learn all about in an upcoming post this Friday - and the fact that Ben is currently presenting LIVE at CreativeLIVE ( click here to tune in now for free ) we bring to you one of our most popular pooping episodes from the podcast archives. Enjoy! --------------------------------------------- I have a confession: I poop once per day. One...

Have you ever wanted to be able to truly know if you're getting stronger when you train? How about how much force and power you're producing when you lift weights? You're about to discover how. In today's podcast, Brock (filling in for Ben Greenfield, who is off gallivanting about Thailand) interviews Matt Kuzdub, MSc CSCS and Lead Sport Scientist at "PUSH" about a product he and his team are deve...

Straight from the Thanyapura triathlon camp in Thailand, Ben Greenfield tells you the top 5 reasons triathletes and endurance athletes get fat, and what you can do about it. See omnystudio.com/listener for privacy information.

In this special podcast episode, I interview Amy and Deveren from PreNatal365.com . During our discussion we answer important questions like:  -How hard can you exercise when you're pregnant? -How can you get your body back after you've had your baby? -Are there exercises or quick fixes for morning sickness? -Can you do things like running and Crossfit when you're pregnant? -Are Kegel exercises th...

Meet Damien Blenkinsopp (pictured above), from Biohacked.net . Damien is a digital nomad who changes the country he lives in every 3 to 6 months. So he doesn't really live anywhere and certainly doesn't have easy access to the latest tech or modern amenities of life. Nonetheless, he's hacking and optimizing health and fitness at an extreme level and making it work. He even does things like test hi...

I'll begin with a quick story - and a warning that we're about to venture into the realm of "adult" oriented topics... ...a few months ago, I sat in on an online presentation given by one of my friends, Jordan Gray . That night, and for the week following this online presentation, I took massive action - as I usually do when I am exposed to new and exciting ideas. I began implementing Jordan's tip...

This recording is from Ben Greenfield’s Thanyapura triathlon camp in Thailand, and includes tons of important information about how to optimize your recovery and optimize your diet as a triathlete and endurance athlete. See omnystudio.com/listener for privacy information.

This recording is from Ben Greenfield’s Thanyapura triathlon camp in Thailand, and features lots of important information on fueling and physiology for racing triathlon. See omnystudio.com/listener for privacy information.

Allow me to introduce you to Katy Bowman from KatySays.com - one of the smartest cookies I know when it comes to all things related to human movement, posture and biomechanics. She rarely uses furniture. She has a very controversial opinion on Kegel exercises. She is in love with something called the "psoas". And she really, really hates high heels. She's kind of like a female version of the Suppl...

https://bengreenfieldfitness.com/263 Nov 13, 2013 Podcast: How to build extreme speed, why sugar causes heart disease, 5 ways to stay awake without coffee, is high potassium bad, stomach problems during long runs, what are the best blood sugar controllers, how to gain body fat in a healthy way, what is the best kind of electrotherapy, and is DNA testing worth it? Have a podcast question for Ben? C...

Meet Dan John,  author of several bestselling books  on muscle mass, strength, power and pretty much anything that has to do with making yourself strong like a bull. See that picture below? That's Dan pictured with “Judy,” - his loveable field pack with 150 pounds of rock salt. That is what Dan calls a “Carry" - and it's just one of his underground training methods to get you to be able to build m...

https://bengreenfieldfitness.com/262 Oct 30, 2013 Podcast: Is plaque really dangerous, top workouts to do this winter, do altitude training supplements work, how to get rid of parasites fast, and the best way to train for obstacle races. We open this podcast by talking about the brand new organ meats Ben just got from USWellnessMeats , and the Performance Panel from WellnessFX . Have a podcast que...

https://bengreenfieldfitness.com/261 Oct 23, 2013 Podcast: Hidden sources of gluten, what to do about crunching in your knees, Jessa Greenfield's top natural eczema cures, is vitamin D toxic, how to know if a supplement is illegal, and natural remedies for sports hernia. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “ Ask Ben...

Prepare to have your mind blown as today's audio podcast with Dr. Dominic D' Agostino takes a deep dive into ketosis - showing you how navy seals, extreme athletes and even busy executives can enhance physical and mental performance by using the secret weapon of ketones. During this interview with Dr. D' Agostino, you're going to discover... -Why extreme Navy Seals are using ketosis... -Can you ge...

Meet Harley Johnstone, AKA DurianRider, AKA the 30BananasADay guy. If you have questions for this episode, leave them in the comments section at:  http://www.bengreenfieldfitness.com/2013/10/30-bananas-a-day-diet/ Harley spent the first 24 years of his life battling issues such as chronic fatigue, asthma, Crohn's disease, hypoglycemia, mild arthritis, sleep disorders, depression, drug addiction, a...

In this audio (formerly video) presentation by Ben Greenfield with guest Paul Jaminet (author of the Perfect Health Diet book ) you'll discover how to burn fat faster, boost your metabolism and maximize your weight loss...without destroying your health! This is a presentation that was recorded live for the Perfect Health Diet Retreat in Austin, Texas. You can learn more about the Perfect Health Di...