Boundless Life

https://bengreenfieldfitness.com/308 Feb 11, 2015 Podcast. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “ Ask Ben ” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can receive these News Fl...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode . Dec 19, 2012 free podcast: What Is The Best Way To Track Heart Rate Variability (HRV)? Also: what is glutathione, the least amount of exercise necessary for good health, how to minimize stress from travel, how and when to swim with a snorkel, how to dea...

In Podcast #305 , I broached the controversial topic of vaccines by discussing alternative vaccination schedules. That set off a firestorm of discussion on the Facebook page and my Twitter feed , so in today's episode I've decided to revisit the topic, and you're about to take a deep dive into the world of vaccines, learn the shocking truth about vaccinations, and get everything you need to know t...

http://www.bengreenfieldfitness.com/307 Feb 4, 2015 Podcast: How To Measure Your Neurotransmitters, Downhill Running Tips, Is Kratom A Healthy Sleep Aid, Why Weightlifting Shoes Have An Elevated Heel, and What It Means If Just One Of Your Armpits Smell. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the...

I recently watched the documentary Under Our Skin , which exposes the hidden story of medical and scientific malfeasance and neglect when it comes to Lyme disease. Thousands of people with Lyme disease go undiagnosed, or get misdiagnosed each year, and many who suffer the troubling effects of Lyme disease are simply told that their symptoms - from brain fog to chronic fatigue to frustrating muscle...

I'm all about testing and quantifying what's going on inside my body, so when Certified Holistic Health Coach Wendy Myers approached me at a biohacking conference and asked me if I wanted to have my hair tested with a hair mineral analysis test... ...I made a stop at my local barber... ...got a few strands snipped off... ...sent my hair off to Wendy's lab... ...and was absolutely shocked at the re...

In this presentation, America’s top personal trainer Ben Greenfield will show you the fat loss techniques that nobody is talking about, but that will allow you to boost your metabolism and burn calories without spending your day at the gym or on the treadmill. You’ll get every movement, nutrition and lifestyle tactic necessary for enhancing fat loss year-round and for looking amazing with your clo...

Do you use a wearable like a FitBit or Jawbone? How about a bluetooth headset? A bluetooth enabled appliance? A car that has bluetooth technology? Some other bluetooth-enabled self quantification device? Then this episode is for you, because it's important to know exactly how bluetooth technology is affecting your sleep, your circadian rhythms, your health, your gut barrier, your blood-brain barri...

http://www.bengreenfieldfitness.com/306 Jan 21, 2015 Podcast: Are Inversion Tables Bad For Blood Pressure, How To Get Rid Of Flat Feet, Is Miso Healthy, Hidden Carbs In Vegetables, and When Biohacking Goes Too Far. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “ Ask Ben ” form... but be prepared to...

Welcome to Part 3 of this special podcast series, in which you get to sit in and listen to Tai Lopez coach me (and you!) using the strategies from Tai's online video series " 67 Steps to Getting Anything You Want Out of Life Health, Wealth, Love, & Happiness ". In this episode, Tai and I discuss personal finances - particularly in the huge wake Tony Robbins is leaving with his new book “ Money ”,...

Last month, my wife and I traveled to Israel with Vibe Israel , an organization that brings international on- and offline opinion leaders in health and nutrition on a weeklong personalized experience of the burgeoning wellness scene in Israel. I've already released two valuable lessons I learned on that Israel journey: " 5 Things You Can Learn From The Burgeoning Health, Wellness And Nutrition Sce...

http://www.bengreenfieldfitness.com/305 Jan 14, 2015 Podcast: Is Aluminum Foil Healthy, How To Do Kettlebell Yoga, How To Measure Your Body's Voltage, How Much Dairy Is In Grass Fed Butter, and Ben's Top Healthy Baby Tips. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “ Ask Ben ” form... but be pre...

I drink Kombucha almost every day. My wife usually ferments a batch with a home Kombucha fermenting kit , then adds things like blueberries and ginger to it. But there are a lot of myths and mistruths out there when it comes to Kombucha. Call it "Kombucha confusion" if you will... Is Kombucha alcoholic? Is Kombucha dangerous to make yourself, and if not, how do you do it? Does Kombucha cause Candi...

http://www.bengreenfieldfitness.com/304 Jan 7, 2014 Podcast: Natural Remedies For Congestion During Exercise, Natural Remedies for Saddle Sore, The Top 3 Ways To Relieve Stress At Night, and How To Get A Better Butt. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “ Ask Ben ” form... but be prepared...

Is the ultimate functional blend of fitness the "hunter-athlete"? Could a guy who trudges through mountains for days and shoots 700 pound animals with a bow be more fit than a Crossfitter, Spartan athlete, or Ironman? Could training to hunt and hunting fitness competitions finally be the way that you can scratch that primal itch to provide food for yourself and your family, while also building ama...

http://www.bengreenfieldfitness.com/303 Dec 31, 2014 Podcast: Krill Oil vs. Fish Oil, How To Get Your Period Back, Yoga vs. Swimming, How To Reverse Damage Caused By Antidepressants, and Open Water Swimming 101. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “ Ask Ben ” form... but be prepared to wa...

I was a bit jet-lagged, tired and slightly below my desired cognitive capacity prior to hopping on stage this year to speak at the Bulletproof Biohacking conference . So as I wandered through the expo, I thought to myself - why not try a new-fangled smart drug I haven't tried before ? As you'd probably suspect, that's not something I advise to do prior to getting on stage in front of hundreds of p...

A few weeks ago, while I was in Israel, I posted the photo above to my Instagram page , with the comment that... "A Paleo person could never survive in Israel - local popped corn sprinkled with moss from the rooftop, freshly grown spelt and rye, falafel with soaked chickpeas, amazing lemons and guavas you simply bite through the skin, carob picked straight out of the desert, local raw sheep’s chee...

For the past 28 days, I've been trying out a new protocol. Each of my days starts with about 5 minutes of a mobility overhaul program I've been following. For example, on Mondays I do something called a "Couch Stretch", followed by a "Two-Ball Smash & Floss" on my shins. On Tuesdays, I have a T-Spine Global Smash and a Global Gut Smash. Wednesdays is a Plantar Blitzkrieg. I've grabbed all these we...

http://www.bengreenfieldfitness.com/302 Dec 17, 2014 Podcast: How to Use A Squatty Potty, How To Reverse Tooth Cavities, Natural Tooth Whitening Remedies, Does Roundup Cause Gluten Intolerance, What Is The Healthiest Cookware, and How To Prevent Overheating During Exercise. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “p...

Last month, I read one of the best scientific treatises on cramping that I've ever seen. The title of the article was " Cramping In Sports: Beyond Dehydration ", and was written by today's podcast guest, Andrew Buskard. If you've ever scratched your head about why the heck you won't stop cramping during your workouts or races, this episode is for you! During our discussion, you'll discover: -Why a...

Last week, I spoke at former Navy SEAL Commander Mark Divine's Unbeatable Mind Summit . During my presentation, I showed how to stop electrical pollution, enhance your cognitive performance, detox your surroundings, and do everything possible to create an unbeatable environment in your bedroom, kitchen, gym, office and bathroom. In today's podcast , you get to sit in and listen to the whole presen...

Almost every day, I get an e-mail, comment, tweet or Facebook message about how to become a fat burning machine. And the fact is, become fat-adapted goes way above and beyond adding a stick of butter to a cup of coffee or eliminating carbohydrates from your diet. So in today’s podcast, I’ve brought back Greenfield Fitness System’s performance nutritionist Barry Murray , who was originally a guest...

http://www.bengreenfieldfitness.com/301 Dec 3, 2014 Podcast: Is Sprouted Bread Bad For You, Can Weed Help You Sleep Better, How To Fix Damage From Birth Control Pills, and How To Use Cascara As A Coffee Alternative. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “ Ask Ben ” form... but be prepared t...

Last year, I interviewed pro mountain biker Chris Kelly in the podcast " 7 Signs Your Cortisol And Adrenals Are Broken. ". While that podcast went into lots of detail about how you can measure for adrenal fatigue, the fact is that you can delve into far more detail about what is going on inside your body, especially when it comes to your cellular metabolism. This little known test that tells you e...