Boundless Life

https://bengreenfieldfitness.com/bar As I described just a few days ago in this comprehensive article " Dirty Little Secrets Of The "Healthy" Energy Bar Industry (& The Shocking Truth About Protein Bars, Paleo Bars & Beyond). ", I used to be an energy and "health" bar addict. I'd easily consume 2-3 energy bars an hour on a long bike ride, always have some kind of satiating healthy "Paleo-ish" bar ...

https://bengreenfieldfitness.com/restore My guest on today's podcast, Zach Bush, MD, is one of the few triple board certified physicians in the country, with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. He was introduced to me by former podcast guest Dr. Joseph Mercola , and he is an extremely, extremely intelligent dude, especially when it comes to op...

https://bengreenfieldfitness.com/fearless Laura Schoenfeld, in addition to officially being the individual who introduced me to "fried pickles" at a recent Weston A. Price Foundation conference, is a registered dietitian trained in functional medical nutrition therapy. Her philosophy on nutrition is influenced by ancestral diets, principles of biochemistry, current research, and clinical experienc...

https://bengreenfieldfitness.com/oxygenadvantage It's no secret that I'm somewhat obsessed with breathing. In the past years I've written articles on everything from combining ketosis, breath holds and freediving , to how to make your own hyperbaric “exercise with oxygen therapy” (EWOT) device , to Wim Hof style breathing for cold thermogenesis to underwater workouts with Laird Hamilton to making...

https://bengreenfieldfitness.com/cleanskin Ever consider grabbing an avocado or papaya from your kitchen and smearing it all over your face? How about mixing up some pineapple and green algae to dab on your skin? Or how about this...did you know the first signs of nutritional deficiencies actually show up on the skin? My guest on today's show, Dr. Trevor Cates, just wrote a fantastic book called "...

https://bengreenfieldfitness.com/tom My guest today is no underachiever. His name is Tom Bilyeu, and if you've ever munched on a Quest Nutrition bar , you've probably nibbled on a bit of Tom's genius. Tom is the co-founder of 2014 Inc. 500 company Quest Nutrition - a unicorn startup valued at over $1 billion - and the co-founder and host of Impact Theory. His mission is the creation of empowering...

https://bengreenfieldfitness.com/childcare I first introduced you to the brilliant, well-spoken and outside-the-box physician Dr. Thomas Cowan in the podcast episode entitled " How (& Why) To Eat More Vegetables, Why A Plant Is Like An Upside-Down Human, Little-Known Superfood Plants & More! ". Dr. Cowan then returned to the show for the mind-blowing episode " Why Your Heart Is Not A Pump (& What...

https://bengreenfieldfitness.com/decode This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! Have you ever wondered what happens when someone drips a bunch of saliva into a special tube and mails it off to a company like 23AndMe or DNAFit for genetic tes...

https://bengreenfieldfitness.com/wired The last time I had Robb Wolf on my show , we talked about nicotine gum, alactic training, binaural beats, small-scale farming and a whole lot more. This interview with Robb threatens to be no different, as we delve into his new book  Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You . The surpris...

https//bengreenfieldfitness.com/amplepodcast I recently had a chance to taste a new superfood meal replacement powder called " Ample " (you can use code GREENFIELD for a big, fat 15% discount). It was so tasty, and such an interesting approach to the burgeoning world of dime-a-dozen meal replacement powders (it actually was the #1 food campaign of all time on IndieGoGo) that I decided to get the i...

For over a century, we’ve accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn’t a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn’t a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could...

https://bengreenfieldfitness.com/spiritual My guest on today's show is one of the world's leading biohackers, and also a very well-versed and highly educated nutrition expert, fitness coach, and spirituality guru. He may indeed be one of the most cutting edge guests who I've ever had on the show, when it comes to a full working knowledge of everything from ancestrally appropriate diets such as ket...

https://bengreenfieldfitness.com/telomeretest Recently, I had my telomeres tested by the company " TeloYears ", which offers a simple and surprisingly affordable in-home genetic test that reveals the cellular age encoded in your DNA, specifically by using something called a quantitative polymerase chain reaction (qPCR) assay. Teloyears measure your average telomere length by analyzing the DNA foun...

https://bengreenfieldfitness.com/roadtosparta In 490 BCE, some masochistic Greek guy named Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion in the Battle of Marathon. In doing so, he saved the development of Western civilization and inspired the birth of the marathon as we know it. Even now, some 2,500 years later, that run stand...

https://bengreenfieldfitness.com/lifewater Today's special episode is a real doozy - recorded straight from a steelhead fishing trip with my twin 9 year old boys at the Lifewater Ranch near Kooskia, Idaho. One night, while feasting on beef heart, wild-caught steelhead fish, roasted chicken, brussel sprouts, bacon and mashed sweet potatoes, we flipped on the microphones, gathered around the table,...

For the past couple months, I've been toying around with a new app and website called Brain.fm for everything from sleep to focus to creativity. Frankly, I have no clue  how  it works, but it can knock me out like a baby for sleep, especially for napping or when I wake up in the middle of the night, it puts me directly into "The Zone" when I'm writing fiction or reading, and when I play it on an a...

https://bengreenfieldfitness.com/drugdealer Three out of four people addicted to heroin probably started on a prescription opioid, according to the director of the Centers for Disease Control and Prevention. In the United States alone, 16,000 people die each year as a result of prescription opioid overdose... ...but perhaps the most frightening aspect of the prescription drug epidemic is that it’s...

https://bengreenfieldfitness.com/rawmeat My guest on today's show eats raw. And I'm not talking raw kale and carrots, but rather raw meat. She eats raw meat. A lot. Yep, that includes raw dairy, raw eggs, raw beef and even raw chicken. Her name is Melissa Henig, she is a health coach and nutrition enthusiast who leads what she calls a "raw lifestyle" and in her new book " Raw Paleo: The Extreme Ad...

https://bengreenfieldfitness.com/ziva Meditation for insomnia?   Meditation as an alternative to a cup of coffee? Meditation for mind blowing sex? My guest on today's podcast has cracked the code on what kind of meditation works for all these goals, and for many more. Her name is Emily Fletcher, and Emily is the founder of Ziva Meditation and the creator of zivaMIND, the world’s first online medit...

This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! Last December, my friend Kusha Karvandi was at my house for an annual entrepreneurial mastermind I host. On the last day of the mastermind, he whisked me away into my basement gym and showed me how to...

https://bengreenfieldfitness.com/andrewhill Six months ago, I visited the Peak Brain Institute in Los Angeles, California for a special type of advanced brain scan and brain mapping system called a quantified electroencephalography, or “QEEG”… …and I was shocked at what they discovered in my brain. Dr. Andrew Hill, who oversaw the test and who you may remember from my podcasts “ Can Weed Really Sh...

https://bengreenfieldfitness.com/questtocurecancer My guest on today's podcast, Eric Remensperger, has been a practicing attorney for over 30 years. He is a partner at a major law firm, Proskauer, where he heads up the West Coast real estate practice. But that’s not the most interesting part. Eric is also a major-league biohacker who has cured himself of cancer. I first met Eric at the PaleofX con...

Last year, after racing the AT&T Spartan Stadium race in San Francisco, I took my wife and twin boys to a private screening of one of the only movies I saw during the entire year last year (I'm not much of a Hollywood guy). Actually, this wasn't even a movie. It was a documentary, a genre that I really only tap into when my assistant sends me an audio download of some documentary somebody tells me...

Two years ago, Cate Shanahan came onto the podcast as a guest for the episode " How To Use Food As Your Body’s Fat Loss Language ".  During that episode, we delved into into how the way your body interprets the food you eat in a manner that can make you either lean or fat – depending on your food choice. We also discussed Cate's book, which is one of the nutrition books that I find myself recommen...

https://bengreenfieldfitness.com/bodyscan Last week, I placed my right hand on a fancy scanner that arrived in the mail and did what is called a mapping of my body's "energy field". I then plugged the scanner into my computer and uploaded the results to my friend Wendy Myers , who is a functional diagnostic nutritionist (FDN), a certified holistic health coach (CHHC), and the founder of Liveto110...