Boundless Life

Q&A Episode 401 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe ), or use the Contact button in the free  Ben Greenfield Fitness app . News Flashes...5:30   - Ben mentions this new San Pellegrino Essenza in the intro - Innovative New Process Converts Vegetables Into Meat By Feeding Them To Cows - This Obscure, Potentially Dangerous Drug Could Stop Ag...

"Held Hostage. The FDA ruled last week that your own stem cells from your own fat are a drug and only they have jurisdiction over them. All stem cell treatments using your own cells in the USA now must be from bone marrow. Japan, Panama and many other progressive countries have moved in the opposite direction and have approved stem cells from your fat for their citizens due to the high safety and...

A few months ago, I briefly mentioned on a podcast that I discovered that by taking a specific blend of nutrients to support my vagus nerve, I was able to completely get rid of morning constipation. Today, my podcast guest, Dr. Diana Driscoll, is the individual who actually designed that blend, and who knows a heckuva lot about the vagus nerve and its interplay with our bodies. Dr. Diana Driscoll...

These days, traditional school, such as a public or private school, is only one of many options to get an education. You've probably heard of homeschooling (I was personally homeschooled K-12). But another method that isn't as well known is known as "unschooling" It's a method of education I've recently adopted for my boys using resources such as the book " Unschooling to University ". Many parent...

In this premium podcast episode, recorded with Melanie Sliwka of SEALFit, you'll discover the following: -Branched chain amino acids a game-changer for performance...4:00 Issues: they don't repair muscle mass, and spike blood sugar I'm a fan of essential aminos: simple but effective -What I would personally do if I needed to thrive on a vegetarian diet... Learn the art of proper fermentation, spro...

Q&A Episode 400 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe ), or use the Contact button in the free  Ben Greenfield Fitness app . Click here for some tips on how to have the best chance of having your question featured on the show! News Flashes...10:15 - Natural Giardia Remedies -This is pretty cool… It’s why CBD can “wake you up” in the morning...

I recently read the book "The Kaufmann Protocol: Why We Age and How to Stop It" . It is the first comprehensive approach to aging that tackles why we age, and then recommends a strategic, scientific formulation to decelerate the process. The book brings practical information to everyday people, and takes the science of aging out of the laboratory and into the real world. The first half of The Kauf...

Lately, I've been thinking quite a bit about life . I've been engaged in some deep introspection and self-inspection, which I think is healthy for everyone to do on a regular basis. In this case, I was forced into this exercise of self-examination, and into a state of extreme humbleness and ego dissolution when I failed to complete a recent event. See, during the Train to Hunt National Championshi...

Q&A Episode 399 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe ), or use the Contact button in the free  Ben Greenfield Fitness app . Click here for some tips on how to have the best chance of having your question featured on the show. - The morning brew recipe Ben mentions in intro: Alright, this recipe is fully loaded fuel that tastes like ambrosi...

In this podcast, recorded during the Swiss Clinic retreat that I led in the Swiss Alps two weeks ago, we cover a host of questions from attendees. Strap yourself in and prepare for this massive Q&A that includes the following: -Are you increasing mTOR by taking Kion Aminos throughout the day vs. around a workout? [6:25] 1 gram of amino acids = 1 gram of protein Any protein can be anabolic Exercisi...

When it comes to diet, water, medicine, awareness, nature immersion, movement, hormesis, community, and ancestral technologies, not many folks know quite as much as my guest on today's show: Arthur Haines. Arthur is a Maine hunting and recreation guide, forager, ancestral skills mentor, author, public speaker, and botanical researcher. He grew up in the western mountains of Maine, a rural area tha...

Q&A Episode 398 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe ), or use the Contact button in the free Ben Greenfield Fitness app . Click here for some tips on how to have the best chance of having your question featured on the show! Ben's travels and extensive travel gear...1:42 lessemf.com Lambs radiation proof underwear RA Optics Pac Safe Theft...

Click here for a downloadable PDF version of show notes for this episode.     The popular website Vice published a controversial article last week entitled " The Most Overhyped Wellness Promises, Debunked. " Chock full of skepticism about keto, colonics, charcoal, and more, the article created plenty of buzz—both good and bad—across the internet... ...and in today's podcast, I'm going to address t...

"The popular website Vice published a controversial article last week entitled "The Most Overhyped Wellness Promises, Debunked" . Chock full of skepticism about Keto, colonics, charcoal, and more, the article created plenty of buzz - both good and bad - across the internet...   ...and in today's podcast, I'm going to address the article in full, including debunking plenty of the BS that was in the...

Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona in Tucson, where he also serves as a Clinical Professor of Medicine and Professor of Public Hea...

Two years ago, in the post, “ 11 Indispensable Lessons I Learned From The Biohacker’s Handbook Of Exercise, ” I introduced you to my biohacking friends from Finland – a pioneer of holistic medicine in Finland, human technology and self-quantification specialist, Teemu Arina, superfood hunter and nutritionist, Jaakko Halmetoja, as well as Dr. Olli Sovijärvi, MD. Then, just a few months ago, in the...

Peak: The New Science of Athletic Performance That is Revolutionizing Sports is a new book, by my fellow C-ISSN and CSCS Dr. Marc Bubbs. It was one of my best reads of the year for all things sports science. A few of my big takeaways include: – Endurance athletes seem to need more sleep than strength athletes, and both seriously suffer when sleep is anything less than 6 hours. – A temperature chan...

This audio/video overview by Dr. Ally Perlina of Viome  goes in depth on Ben's latest gut microbiome results from Viome . In this episode, you'll learn how to customize your diet and lifestyle based on the genetics of your gut. Dr. Perlina is the Chief Translational Science Officer at Viome. She leads the Viome team on the development of actionable pathway analytics, functional microbiome profilin...

I'm constantly playing and experimenting with new devices and so-called biohacks to enhance sleep and cognition. One of my favorites of late is a very handy device called the NuCalm , which I've been using to simulate an entire 120 minute sleep cycle with just a 20 minute daily powernap. The NuCalm is a next-level cranial electrotherapy stimulation device that uses both a relaxation cream and mild...

I'm constantly blown away by the amount of genetic data and actionable information one can garner from a simple bit of saliva. In today's episode, you're going to get an insider glimpse into how to go way beyond something as simple as 23AndMe or Ancestry and instead learn how to get truly useful health information that you can use to enhance health, performance, sleep, gut function, neurotransmitt...

Several months ago, I filled you in on " The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism) ". But what you learned in that article only scratched the surface of the multiple mechanisms underlying why the human body can be resistant to fat loss, and how to achieve truly sustainable, long-lasting weight loss in a safe and efficient manner. So during today's solosode,...

I recently had a chance to speak to a wonderful crowd of personal wealth management experts at the Raymond James conference in Las Vegas . During my talk, I covered both basic and advanced tactics to enhance longevity, and the talk was also recorded for your listening pleasure here. In this episode, you'll learn... -Clues from the animal kingdom about our own longevity...9:45 Lobster has high acti...

It's cannabis time! The “ Kentucky Castle ” is a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision medicine arm, hemp farm, horse facilities, and much more. It is owned by one of the physicians who hosts the “ Wild Health” podcast , on which I was recently a guest.  Recently, at the castle, I had the pleasure of giving a talk on how to  hack you...

In today's podcast episode, we unpack all things amino acids... "... Five months after beginning the amino acids, I achieved a personal best at Ironman Canada, in Penticton B.C. In my new and improved physical state, I began to wonder if my vegetarian, protein- deficient diet was the reason why the anti-cancer enzymes scorched my stomach. Could it be that the mucous lining in my stomach was inadeq...

I get tons of questions about water. What water filter is best? Should I add minerals to my water? What do you think about alkaline water? Structured water? Hydrogen rich water? Deuterium depleted (DDW) water?   And much more... So on this podcast, I interview one of the world's leading experts on water and a guy who, along with my father Gary Greenfield , has taught me more about water than just...