Boundless Life

https://bengreenfieldfitness.com/redbull   Occasionally, I'm interviewed by magazines, other podcasts, authors, radio networks, etc., and occasionally, I also release those interviews with the journalist in public. After all, whatever you say on an interview can and will be used against you right? Just kidding. This interview actually went quite well, and was recorded to be published in The Red Bu...

https://bengreenfieldfitness.com/431 Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitne...

Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm...

BenGreenfieldFitness.com/recapturerapture My guest on today's podcast, Jamie Wheal, first joined me on the podcast episode: " Recapture the Rapture: Biohacking Sex, Tantric Breathwork, Plant Medicines For Orgasmic Enhancement & Much More! ", for which the title is pretty self-explanatory regarding the wildly stimulating topics we covered on that show.  Today Jamie, a so-called "neuroanthropologist...

BenGreenfieldFitness.com/runnershigh I recently read the book Runner's High: How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports. As kind of a mash-up of Michael Pollan's How to Change Your Mind and Christopher McDougall's Born to Run   this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors) reveals the su...

Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm...

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BenGreenfieldFitness.com/donnamills You've no doubt heard me talk on podcasts before about my epic massages. We're talking essential oils, carefully selected musical tracks for healing the body, an acoustic sound healing table, a pulsed electromagnetic field mat, and a variety of specific plant medicine compounds and supplements for relaxing the body and turning a massage into a full body, mind an...

Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm...

BenGreenfieldFitness.com/katalystpodcast In a recent weekly roundup, I reported on what I called "Possibly The World's Most Efficient (New) Workout: The "Katalyst" , and told you to get ready for the next frontier of electrical muscle stimulation. In my Boundless book , on my podcast, and elsewhere, I've talked in the past about how I use electrical muscle stimulation, also known as “EMS,” ...but...

bengreenfieldfitness.com/430 News Flashes –  Follow Ben on Twitter for more… - Most people's "bad knees" don't really need surgery to get fixed ...10:35 - What *really* works for weight loss :  (the theme of "continuous monitoring" is what really stands out - what gets measured gets managed, folks)...21:00 - This artificial intelligence energy expenditure/calorie intake app is, based on their rese...

Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm...

BenGreenfieldFitness.com/paulaustin Paul F. Austin  is a pioneer in the 21st century responsible use of psychedelics for healing, leadership and personal transformation. He has been featured in  BBC ,  Forbes , and  Rolling Stone  for his accomplishments in entrepreneurship regarding social awareness towards the benefits of microdosing psychedelics. Paul is the author of the book “ Microdosing Psy...

BenGreenfieldFitness.com/hairgrowth As I was recently reading in a fashion magazine , hair has always been the primary indication of confidence for most men. When you consider that two-thirds of men see hair thinning by the age of thirty-five, and men’s hair restoration is a $1.5 billion industry, you began to understand how much confidence is contributed to a man’s hair. But why? In a Canadian su...

Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm...

BenGreenfieldFitness.com/timkennedy My wife and I recently immersed ourselves in a three-day close quarter combat and firearm and personal defense training course called "Sheepdog-Response". We experienced hours upon hours of grappling, close quarter combat, situational awareness, firearm training and much more. We were feeling a bit sore and beat up at the end, but definitely more prepared for an...

bengreenfieldfitness.com/junesolosode I spend a lot of time talking to other people on my podcast... ...but I'm not going to do that today. Instead, today is going to be just me talking to you—a special episode that I affectionately call a solosode. Anyways, I spend most mornings sipping my morning beverage (whether that's coffee or tea or Lion's Mane ), reviewing the latest research on topics suc...

Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm...

bengreenfieldfitness.com/mineralfix Micronutrient deficiencies are widespread across the globe in both developed and developing countries. These deficiencies pose a serious threat to long-term health and longevity. Deficiencies in key minerals, such as magnesium and potassium, increase the risk of chronic diseases, including cardiovascular disease and diabetes. It is estimated that 1 out of 3 peop...

bengreenfieldfitness.com/429 News Flashes: Follow Ben on Twitter for more… The best anti-aging measurement one could ever do, and it's not expensive...13:55 Exercise + sane amounts of calorie restriction definitely effective at reducing inflammation...19:50 Ladies...the PILL increases inflammation, FYI...26:45 Pretty surprising how much weight training can decrease muscle glycogen levels...good fo...

Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm...

bengreenfieldfitness.com/understandingtheheart2 As I've mentioned several times before on podcasts this year, I recently read what I consider to be the  best  book I've ever read on cardiovascular health. Before this point, my top book recommendation would probably have been. Dr. Thomas Cowan's Human Heart, Cosmic Heart, ideally paired with a listen to my own big show on all the different ways to...

https://bengreenfieldfitness.com/understandingtheheart As I've mentioned several times before on podcasts this year, I recently read what I consider to be the  best  book I've ever read on cardiovascular health. Before this point, my top book recommendation would probably have been Dr. Thomas Cowan's Human Heart, Cosmic Heart , ideally paired with a listen to my own big show on all the different w...

Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm...

BenGreenfieldFitness.com/MikeD Michael Louis Diamond, better known as Mike D, is an American rapper and founding member of the hip hop group Beastie Boys. As part of the Beastie Boys, Diamond rapped, sung, and played drums. In 1979, Mike D co-founded the band The Young Aborigines. In 1981, Adam Yauch, aka MCA, a friend and follower of the band, became their bass player, and on the suggestion of th...