Boundless Life

I recently read a book entitled Spirit Tech: The Brave New World of Consciousness Hacking and Enlightenment Engineering  by Kate J. Stockly and Wesley J. Wildman. It was a thrilling read on the merging of biohacking technologies, spirituality, neurotheology, and much more.  Technology now has the ability to modify and control the spiritual experience. This book is a journey through the high-tech a...

I first became familiar with the brilliant Dr. William Davis and his impressive body of work when I interviewed him for an episode about heart attacks way back in 2009. Later, he joined me for a podcast about his book Wheat Belly , in which we discussed why you're not eating the same kind of wheat your ancestors ate, whether wheat bread is really better than white bread, if wheat is ever OK to eat...

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com  for all the details! See omnystudio.com/listener for privacy information.

A lot of new science, research and testing protocols have emerged lately in the field of genetic testing, so I decided it was high time I interviewed a DNA expert on sleep genetic types, parenting, personality types, mood, behavior, cancer, the fountain of "youth" and so much more.  My guest for this episode, Kashif Khan, is Chief Executive Officer and Founder of The DNA Company , where personaliz...

In today's episode, Dr. Jay Wiles connect on all things Cognitive performance, ketones and ketone esters, the real fix to muscle cramping, the potential threat I find with micro dosing,  and at the end, we take on your questions! We'll touch on how the power of the breath and how it can actually increase physical performance, endurance and recovery. Cognition decline performance, what it is, signs...

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com  for all the details! See omnystudio.com/listener for privacy information.

BenGreenfieldLife.com/humanperformanceproject A few weeks ago, a guy named Ryan "Birdman" Parrott contacted me. In a nutshell, he said... "My sniper partner in the SEAL Teams took his life 3 years ago and I am tired of it. I know for a fact that there are plenty of brain treatment centers around the country but the military, first responder communities’ leadership don’t seem to care about their he...

https://bengreenfieldlife.com/plantmed2 Last week, in this already somewhat controversial article , I gave you a thorough explanation and argument behind my newest conviction that when it comes to the ever-expanding and increasingly popular world of plant medicines, not only do the "cons outweigh the pros," but when you're partaking of these type of compounds and chemicals that significantly alter...

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com  for all the details! See omnystudio.com/listener for privacy information.

BenGreenfieldLife.com/hanupodcast Hanu Health is a venture-backed health technology company at the intersection of HRV, breathwork, stress resiliency, and biofeedback. They have designed what they call "the most sophisticated and accurate wearable for detecting changes in human stress response, using continuous HRV monitoring as its primary metric". Hanu promises to be a non-invasive and easy-to-u...

https://bengreenfieldlife.com/plantmedpart1 On June 1, 2022, I reached one of the most important conclusions and subsequently made one of the most important decisions of my life. I decided to completely stop using, endorsing, encouraging, extolling, promoting, praising, or otherwise having any involvement with so-called "plant medicines." Now, before you roll your eyes and stop reading because per...

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com  for all the details! See omnystudio.com/listener for privacy information.

BenGreenfieldLife.com/BrainTapPodcast This light-sound stimulation machine called the BrainTap is my latest infatuation. Ever since the CEO gave me a trial unit at a health conference this past Spring, I've literally been using it every day for the past four months, and it has been a huge game changer for rapid sleep onset, napping, meditation, airplane/car rides, fast-tracked meditation and much...

bengreenfieldlife.com/443 News Flashes –  Follow Ben on Twitter for more… Staying lean can keep ya smart - In this large cross-sectional study, a measure of cognitive function decreased with increasing body fat One reason why every “old” man or woman I train or consult with takes a boatload of Kion Aminos ... Five grams daily up to THIRTY GRAMS daily of creatine seems to be safe for kidneys with n...

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com  for all the details! See omnystudio.com/listener for privacy information.

BenGreenfieldLife.com/hospodcast2 Today's episode is Part 2 of my talk at the Health Optimisation Summit, recently held in London by noted UK biohacker and media personality Tim Gray. The Health Optimisation Summit brings together the best from all the key diets, and everything in the health, wellbeing, medical, nutrition, biohacking, and fitness worlds, with the view not to push one mindset, but...

BenGreenfieldLife.com/hospodcast1 Here, for your itching ears and supremely curious heart and mind, comes Part 1 of my talk at the Health Optimisation Summit, recently held in London by my friend and podcast guest, Tim Gray. The Health Optimisation Summit is Europe’s largest health conference, showcasing the best speakers from the health, biohacking, fitness, longevity, nutrition, functional, and...

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com  for all the details! See omnystudio.com/listener for privacy information.

https://bengreenfieldlife.com/minimalist I've been interviewed a few times on the outstanding  Minimalists podcast with Joshua Millburn and his partner in crime Ryan Nicodemus, who together founded The Minimalists. This time it was I who put one of them on the hot seat for  my  podcast, and was able to speak with Joshua about his journey into the minimalism mindset, how we sometimes go about it th...

I have been supplementing with amino acids  a lot  lately. And so have many of you, as the Aminos supplement is easily the best-selling product over at Kion, my supplements company that I and Angelo Keely began in 2017. In fact, Angelo and I talked about amino acids, along with our then new protein powder on the podcast back in November of 2021. And since I've been using Kion Aminos to such great...

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com  for all the details! See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

https://bengreenfieldlife.com/reconditioned Today's episode is the second of three "walk and talk" podcasts I recorded while attending and speaking at the Health Optimisation Summit in London in May 2022. This time I was put on the hot seat by a leading UK biohacking expert named Lauren Vaknine. During our chat, we discussed faith, family, how females approach biohacking and much more. Enjoy! Meet...

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com  for all the details! See omnystudio.com/listener for privacy information.

https://bengreenfieldlife.com/impactfulkids When I first received the book The Art of Insubordination: How to Dissent and Defy Effectively by my guest on today's show, Todd Kashdan , I thought it was going to be some fringe rebel handbook or something like The Alchemist's Cookbook , or a title that was meant to incite riots and violence. I was dead wrong. Instead, this book is a research-based too...