Bounce Forward

When embarking on a health journey there are lots of tools you can use to help you get there.  But there is one tool that can really hold you back.  In this episode Tiff details the 7 reason why you need to ditch one particular tool to help you achieve your fitness goals and live your life to the fullest!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at boun...

With a tough cost-of-living crisis on at the moment, it can be hard to spend what little money we do have left at the end of the week on costly fitness gear and equipment. The great news is - you don't have to!  Tiff has rounded up her favourite workout essentials and the best bit is - they all cost less than $15.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tif...

We're having a teensie holiday this week so we've decided to revisit some of our best Celebrity bonus episodes!  Enjoy the best bits from my chats with Ash London, Ed Kavalee & Pallavi Sharda.  I'll be back next week!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Follow Ash London on Instagram @ash_london Follow Ed Kavalee on Instagram @therealedkavalee Follow Pall...

Did you know that not all ab exercises are the same?  You can be crunching and crunching as much as you want and still not be targeting your lower abdominals. Which is usually the area that becomes the 'mum tum'.  Pelvic Floor physio Bec Libratore is here today to talk about how we can better look after our mum tum and help improve our pelvic floor.  Here's a hint for you, it's never too late and...

When should you be eating around your training regime?  What types of foods should you be eating?  Should you train fed or fasted?  Today Tiff answers all these questions for you.  Plus she even let's you in on some yummy recipes and types of meals you can be eating to give your body maximum fuel for your workout.  And her handy tip for recovery, I'll give you a hint it's to do with protein and ea...

Cardio... I know it sounds scary, but maybe you just haven't found the right cardio for you.  Did you know there are a few different types of cardio? And not all of them are designed to have you huffing and puffing beyond belief. The best exercise is the type of exercise you can keep on doing, right? Tiff takes you through your three energy systems, shares some advice on how to switch up your card...

You're at the shops, a bit curious and you have a squiz at the ingredient label of what you're holding, except, it's confusing and tricky to understand. If you're trying to live your best healthy life, it can be hard to know what information to look for to make the best choices.  Tiff has seven things to look out for in those supermarket aisles to help make sense of what you're buying.  LINKS Foll...

Amy Sheppard is one third of the incredibly successful  Sheppard , rocks turquoise hair better than anyone we've ever seen and is a truly incredible body positivity advocate.  In between the release of brand new single ' Overthinking' and an exciting move to Nashville, Amy sat down with Tiff to talk about her health and fitness journey, advocacy work and her tip for tackling stress.  CW: This epis...

Have you ever gotten in the way of your own goal? Life might have gotten in the way - work gets busy, the kids get sick and we're back to square one. Sometimes, there isn't a reason and we're actually getting in the way of our own success. So why, and how, does this happen?  Clinical Psychologist, Cass Dunn, is here to explain that there could be far more to it than just losing motivation.  CW: Th...

It started out as a competitive challenge with an ex-boyfriend, but auditioning to be on Gladiators completely changed the course of Tiff's life. The iconic '90s show is set to return to Australian TV screens, so to give us a peek behind the curtain into what it was really like, Tiff has three lessons she learned during her time as Angel. LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube...

Being a trainer for 20 years, Tiff has heard plenty of unusual, weird and unsustainable weight-loss 'tricks' over the years! In today's episode we're joined once again by TXO Trainer, Libby Babet. Last time Libby joined Tiff on Bounce Forward , they delved into how weight-loss actually works, and how you can sustain it. Today, it's all about the advice you should avoid and why.  LINKS Check out Li...

Dr Stacy Sims is an International Exercise Physiologist and Nutrition Scientist, who has game-changing advice for women wanting to better understand their menstrual cycle. In this fascinating conversation, Tiff and Dr Sims discuss why it's beneficial to track your menstrual cycle, and how it can lead to having a better grasp on your body, mood and sleep. LINKS See more from Dr Stacy Sims on her we...

Pallavi Sharda is an extremely successful actor, producer, dancer and speaker - and she's also one of Tiff's best childhood friends. Best known for starring in Hawaizaada, Beecham House, The One, Lion and Tom & Jerry , just to name a few, Pallavi is a total trailblazer.  In this special episode, Tiff and Pallavi discuss the pressures of Bollywood, Pallavi's journey with Ayurveda and what keeps...

You deserve to get results! And if you aren't seeing them, the problem may not be with you, but in your workout. So how do we avoid making these mistakes? Tiff shares her thoughts and the top tricks for how to maximise your success - whether that's losing weight, smashing a PB or feeling healthier and more energised. LINKS Listen to 'Why Using Weights Won't Make You Bulky' here Follow Tiff Hall on...

Have you heard of 'fitness snacking'? The idea is that you fit little 'snacks' of fitness in your day where you can. It might be while waiting for the kettle to boil, waiting for the lift to arrive or while you're brushing your teeth. The best bit, and most crucial in a cost-of-living crisis - it's completely free! Tiff shares some great examples of 'fitness snacking' along with why and how the co...

We're flooded with weight-loss advice all the time, and it's hard to separate the facts from fiction. Ultimately, weight-loss is scientific, and put simply - energy in, energy out. In today's episode, Tiff is joined by Trainer, Speaker and Author, Libby Babet. Libby is an expert when it comes to losing weight and creating consistent habits, and we're thrilled she's here to share her wisdom on  Bou...

You've changed - so why hasn't your training? If you're still working out the same way as you did 10 years ago, it could be time to make some adjustments.  Tiff is joined in this episode by Strength Trainer Tanya Poppett, to talk generational fitness. LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook See more from Tanya Poppett on Instagram @tanyapoppett Email Tiff at bounc...

Ash London is the Queen of music interviews in Australia. She's had piggybacks from Ed Sheeran, flown to Paris to interview Taylor Swift and chilled by French Montana's pool. In this month's celebrity bonus special, Tiff and Ash unpack what it's like to feel pressure in the public eye, the changes in coping mechanisms after having kids, and the one non-negotiable Ash swears by in her health and fi...

Gym anxiety or 'gymtimidation' can be the main barrier to health and fitness for many. If you've felt intimidated or anxious about working out in a new environment, you certainly aren't alone - with a recent study showing 32% of us have experienced this. So what tangible steps can we take to reducing these feelings of unease? Tiff has six techniques you can try to boost those confidence levels! LI...

Glucose, sucrose, corn syrup, dextrose, malt extract, fruit juice concentrate or simply 'sugar' - whatever you want to call it, we need to discuss it! In this episode, Tiff is joined by Nutritionist Nikki Hart to dish the dirt on why our sugar consumption is only getting worse, the effect it has on our moods and how to make simple swaps. LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube ,...

Tiff is back to bust another fitness myth! There's a common misconception that using weights and strength training will immediately lead to bulking. Using her own experience as a Gladiator once upon a time, Tiff is here to break down the jargon and explain things like 'hypertrophy' and your 'basal metabolic rate', to make sure you're getting the most out of your workout.  LINKS Follow Tiff Hall on...

You've heard of cheat days - you might have even tried one, but are they a good idea? Using her 20 years of personal training expertise along with her own bodybuilding journey, Tiff shares her thoughts and insight on whether cheat days should get the tick of approval.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au   F...

Bounce Forward  is all about making small changes that have a big impact - so how do well-known and loved Aussies implement these? In the first of her bonus celebrity interviews, Tiff is chatting to comedian, broadcaster, podcaster, children's book author and her husband - Ed Kavalee.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Follow Ed Kavalee on Instagram @thereal...

We spend a third of our lives asleep - so we want to get it right! As a personal trainer, business owner and Mum of two little ones, Tiff knows how crucial it is to get those precious zzz's in. In this episode she's sharing her expertise on how you can get better sleep, and more of it! LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Find out more about Tiff Hall and TXO h...

We spend a lot of time with our Significant Other, so it's no surprise that their support (or lack thereof) can have a massive impact on our health and fitness journey. A supportive partner can help you to stay on track and improve your chances of consistency and success - but what if they  aren't  helping you? We've invited Clinical & Coaching Psychologist, Cass Dunn, onto Bounce Forward to s...