Bounce Back Like A Badass! with Cat Coley

We’ve all had to make changes in our lives, some are forced on us and some we decide to change for ourselves. This week I talk about the science behind why change is so difficult to come by and it has a lot to do with the way we are wired as humans. Even when we know we MUST make a change we desperately cling to what is familiar because it’s what we know. And what we know and what is familiar is w...

I was asked recently in an interview what was the #1 lesson I learned during my time away...and I was honestly stumped. Not because I didn’t learn anything - obviously I learned a lot but how could I pick just one 🤔. The answer was that I couldn’t pick just one because their were so many takeaways and lessons from my experience. And as I gravitate thru life after my ordeal I go back to them often...

In this episode...I’m talking all about “how my life was flipped turned upside down...”🎶 (haha I might have borrowed that from the Fresh Prince of Bel Air - but I always laugh when I tell my story and I start with that...🤣). But yes I’m talking about the ultimate downfall of my relationship when I came home and how that changed the tide for me. I go into why I didn’t want to walk away and how I...

This week I wanted to take a quick break with the story sharing part and touch on how we sometimes put limitations on ourselves based on others opinion of us. It’s hard not to take what some says about us to heart - especially when it may be something we’re thinking or wondering about too. When someone says out loud what you’re thinking - it all of a sudden validates it as true to and that’s an aw...

This is a jammed packed episode about life in the slow lane (ie prison). Last week we ended with me shuffling up the fenced gates and this weeks episode is all about what it was like inside those wired fences. It’s a long one but honestly it could have been much longer - but there’s just not enough time to tell you everything. I touched on each of the facilities I was transferred to (there were a...

We are diving in this week on what it was like leading up to when my world was shaken and turned upside down. I’m taking you with me as I recount the most trying times of my down fall and what it was like to come to the realization that my life was about to take a drastic turn for the worst. And that even in these moments - the universe showed up in the most peculiar way. Join me inside the episod...

This week I’m talking about how I began (and thus you Can too) to deal with all bullshit. It’s a nice saying to say when life gives you lemons - go out and make lemonade! Unfortunately my problems weren’t going to be easily solved by setting up a lemonade stand...between no job, no husband, no place to live, becoming a single mom and no money - I was up a creek without a paddle. It was time to dig...

I this episode I’m upfront and honest with you about the events that led to my rock bottom. Why I feel sharing my story is important even if it can bring forth judgement and some back-lash. I don’t sugar coat what happened and hopefully you walk away knowing why I’m passionate about what I do and why the “Bounce Back” is so near and dear to my heart. Let me know your thoughts on IG http://instagra...

In this Episode I talk more candidly about my history and what led me to start this podcast and what qualifies me to talk about bouncing back like a badass. I share more with you about my failed relationships, failed career and my ultimate fall from grace. Which led me to decide to start my life coaching business and thus this podcast. Thanks for tuning in ❤️

In this episode I talk about why I started this episode, where the seed came from and why I believe it’s important to share your own personal stories, find your voice and stand in your truth. Our stories matter...not just some chosen few who are in the spot light. But yours and mine too. Our stories and our journeys are all different but running along them are common themes that we can all relate...