Bounce Back Like A Badass! with Cat Coley

It seems that we've barely scratched the surface of 2020 and already so many things around us are changing the way in which we look at life...don't you agree? From the unexpected passing of people I know and those whom I've admired from a far, to the current world situation of the latest virus taking this globe by storm - it seems that change is always upon us.  How we react to these situatio...

...But if you try sometimes, you find, you get what you need ~ The Rolling Stones There is so much truth to that verse, don't you think?  Hindsight is always 20/20 of course. So many things in my life that I thought I wanted but didn't get - and it was all for the better. Even though at the time it was heartbreaking to comprehend, looking back so much of what I thought I wanted would have led...

This episode is inspired by an unfortunate tragic event here in Los Angeles, CA but undoubtedly was felt around the world. That tragedy is of course the untimely death of the bigger than life Kobe Bryant, his daughter Gianna and the seven other precious lives lost that day. This news hit like a ton of bricks and as the day unfolded I couldn't tear myself away from my phone. Half not wanting to bel...

Happy Happy New Years my fellow BADASSES! Thank you for being here. I hope that you had the most amazing holiday spent with your loved ones, doing the things that excite you and bring you joy! And that's what this episode is all about...figuring out what brings you joy and executing on it to really get super clear on what you want! But it's not always that easy, right? First we need to do some inn...

Hello Bounce Back Listeners! Yes, I'm back 🙌 I took a bit of a break from recording episodes to reassess what my goals are with this podcast. This platform was for me to share my personal and professional journey and all the while hopefully inspire you, the listeners, to also share your own stories! As I've embarked on this path I've learned so much about myself and I've also been able to explore...

So, we've all been there - no one is immune to the chaos that sometimes lands in our laps. Because we all have free will - someone else's chaos can and will definitely slam into us, in the most unexpected ways at times. So knowing that we can't control anyone else but ourselves - how do we get ourselves out of the rabbit hole? In this episode, I go back a little ways in my story and talk about the...

So let's talk about your morning routine...no, I don't mean the scramble to get out the door every morning but I mean a time you spend in solitude for a few minutes each morning. When the first thing you do in the morning is bombard your mind with the latest world news cycle, your to do list,  your favorite social media app or your email inbox - you fill your mind with exhaustion and stress the ve...

So what does quantum physics have to do with manifestation....well as it turns out everything! Yes, you read that right - everything! Quantum physics (also referred to as Quantum Mechanics and the Quantum Theory) plays a fundamental role in explaining how the world works. Quantum physics govern the behavior of all physical systems, regardless of size. Since everything in this world is energy - inc...

You’ve certainly heard and maybe have used “good vibes only”...what does that really mean and what’s it got to do with your goals? I’m going to dive in today about this topic and how science helps us understand what it means to stay in vibration with what you want - and how we end up blocking ourselves from our desire by not understanding that we’re focused on the wrong thing to vibrate with. So h...

Ever feel like you're stuck? Like you don't have the ability or know how to move from where you're at in life, business, relationship or career to get to the other side? Well, I have great news for you - we've all been there (so don't feel alone in this) and even better news - youhave the ability to get yourself unstuck!  Life sometimes just happens - one day we wake up and find ourselves in...

There's a reason why time and time again I go back to these same 3 strategies when I work with my clients (and my own) business. These are the the core fundamentals to creating a successful and sustainable business - you can have the best strategies and systems in place but if any of these are not dialed in or not aligned with who you are as an entrepreneur then your success will be short-lived. I...

You may or may not geek out when it comes to manifestation and loa (law of attraction) but I do! I geek out even more when I talk about quantum physics and quantum reality. When I first started down this path - everything I read definitely sounded like gibberish. I would literally read the same sentence or paragraph at least 5x and still wouldn't understand what I was reading. At the time because...

So how in the world do you survive the major highs and lows of this thing called entrepreneurship? I always think that your life and biz always mirror each other - if it’s a hot mess in one area it will almost always show up on the other. Life - Biz balance is essential as you are going to be tasked to wear dozens of hats until you can get your biz off the ground. The road to your goals and dreams...

Life happens to all of us...sometimes just when things are going easy peasy lemon squeezy we get sideswiped by something completely out of our control and we lose our bearings. This is when we find ourselves second guessing what we're doing and if the struggle is all worth it. I'm here to tell you that you're not alone and that this happens to all of us! No one is immune to this - not even the gur...

FEAR!! What is it about that word that literally stops us in our tracks? Now, their are of course different types of fears - some fears do require professional assistance from a physician or psychiatrist - and there's also actual physical fear for your safety - where your flight or fight mode kicks in and you listen intuitively to your gut for how to proceed next. The fear I'm talking about today...

Well that title pretty much says it all, am I right? Usually when we're on the cusp of something that's groundbreaking or we just have a strong feeling that making a big change or taking the risk is going to change our life - our monkey mind takes over. We then spend time in our heads (that be me!) and overthink the process,  create our pros and cons list, waiver between yes - no to maybe - possib...

Oh self doubt...why must you be so persistent in your quest to hold so many from moving forward and claiming what's rightfully theirs (myself included mind you). If you've ever found yourself not raising your hand in a meeting, not taking the leap of faith, not dreaming big or big enough, or stuck in the maybe one day mode (forever!), or waiting for the right time, or day, or night, or person, or...

Don't you love a good story? I know I do. It's why we can get lost in a great book or movie for hours at a time - never once wanting to check our phones! And you know how addicted we are to our phones, right? The most successful companies know how to incorporate storytelling into their brand, so it connects deeply with their target audience. They know that telling a story that bonds with their cus...

There's a song by a 70's group The O'Jay's called " For The Love of Money "...its' a popular song that's in countless of ads and movies and it talks all about MONEY of course - but if one were to actually read the lyrics (hint: click on the link to read the lyrics :) to that song - oh my geez - it's cringe-worthy, especially in this day and age!  I mean talk about having a negative view about...

This week I feel compelled about talking about relationships and not just romantic but also friendships and business relationships. I probably have about 100 life lessons and advice about relationships (as I'm sure you do too) but I believe that these 3 core advice can be applied to all types of relationships. These are lessons that I learned (or continuing to learn) about and the reason why I'm p...

This episode is dedicated to all of you out there who are a part of the entrepreneur world - or about to join the ride! I wanted to take a brief moment to chat to you about this journey; for those that are already in it - hopefully what I have to say resonates with you! And for those that are about to take the leap - I hope what I share helps you navigate through this crazy but absolutely rewardin...

Ahh Manifestation and Law of Attraction...why is this a topic I continue to talk about you wonder? Well, just as The Law of Gravity exists without us questioning or thinking about it - as does The Law Of Attraction. Whether you believe in this governing law or not - it exists. Your current reality is a manifestation of your past thoughts. Manifestation are the thoughts you think about day in - day...

Why do I keep talking about the subconscious mind? Well because it's literally the thing that governs our reality...so it's pretty damn important if you ask me.  And really you don't need to ask me - just take a look around and you'll see that a lot of other people are also realizing the same thing. I don't hide that I'm a big fan of the law of attraction and manifestation - but I'm an even b...

As much as I believe my story is important to share - to inspire others to share their own stories - I want to also share how we can change the trajectory of our lives. Because honestly what are we doing all this for if it's not to change our future and the future of others, right? So with that I want to share important things I've learned in the years since diving into self development. I wish th...

Well that was a long title 🤯 lol! Well this is an important topic because for countless of people talking about their story brings back so much unwanted emotions that it becomes hard to actually share it with people. In my coaching biz I have a few exercise I walk my clients thru to see where they’re at emotionally and mentally with their story before we embark on the story telling journey. It’s...