Bounce Back Better By Hilary Saxton

Today in the Bounce Back Better podcast Hilary Saxton dives into the heart of striving for excellence, not perfection. Hilary shares actionable tips to inspire you to aim higher and push beyond the ordinary. She emphasises that it's not about being perfect but consistently doing great work and making a positive difference in whatever you do, whether you're a parent, a truck driver, or a business o...

Your words have the power to shape your reality. In this episode of Hilary unpacks the incredible impact of self-talk. She discus’s how our limitations are often self-imposed and explores the transformative effect of shifting our internal dialogue from "I can't" to "I can." Through personal anecdotes and practical advice, Hilary emphasises the importance of positive thinking and the science behind...

Ever feel like you're stuck in a rut? Well, buckle up, because in this episode, we're digging deep into those moments when life feels like it's on repeat. A rut is just a grave with the ends kicked out, but I'm here to tell you, you don't have to stay buried! We all get stuck sometimes, but today, we're breaking down why you might be in a rut and, more importantly, how to get out of it. Whether it...

Hey there! Today’s Bounce Back Better podcast is all about uncovering what’s holding you back— your tolerances . These are the little annoyances and big issues that erode your happiness, success, and progress. Think about it: are you putting up with things that don’t serve you? From chipped paint to strained relationships, tolerances drain your energy and joy. I dive into practical tips to identif...

Your subconscious mind is like a massive storage room, housing all your memories, experiences, and habits. It's responsible for your beliefs, self-image, and reactions to life’s challenges. Whether you’re aware of it or not, it has a profound impact on your happiness and success. In this episode you will discover how to harness this power to propel yourself forward, overcome self-sabotage, and ach...

Self-reinvention is something we can all do with in one or more areas of our life. Face it, you’re not happy with something and you can change that by re-inventing yourself. It could be your body, your bank account, your job or your relationship – really it can be any area of your life that needs positive change. In this episode Hilary explores the process of self-reinvention. With her characteris...

We all have bad days and when we do, our personality traits can show their darker sides. This week, Hilary Saxton unpacks the personality traits when under pressure. Hilary humorously explains how each of the four types—Captain, Clown, Counsellor, and Conductor—can misbehave under stress. From Captains rushing decisions to Clowns dominating conversations, Counsellor digging in their heels and the...

In this weeks fabulous episode Hilary Saxton explores the intriguing world of personality profiling. As a qualified practitioner Hilary has profiled hundreds of people and created a unique way for you to break down a complex psychological concept into everyday language, showing how understanding distinct personality traits can significantly improve our interactions and relationships. Whether you'r...

Ever felt like a "fraud" despite your notable achievements. Imposter syndrome affects anyone, regardless of success or age? In this episode Hilary offers practical advice, personal anecdotes, and actionable tips to conquer these crippling doubts and embrace one's potential. Whether you're a high achiever battling perfectionism, stepping into a new role, or just feeling stuck, this episode promises...

In this inspiring episode, Hilary Saxton explores the concept of striving for excellence and not settling for mediocrity. Prompted by a personal experience of disappointment, Hilary unpacks reasons why some people fail to commit fully to their goals. She discusses the mindset of the "top 5%," those who consistently push boundaries and exceed expectations in all aspects of life—from professional ac...

Do you feel like yourself esteem is not quite as good as it could be? Is there a small voice or feeling inside telling you that you can do more, be more or have more? If so, it’s time to see yourself in a whole new light? To notice the brilliance of who you truly are. In today’s episode with Hilary Saxton, we’re tackling self-esteem, that all-critical sense of self that shapes every moment of your...

Ever feel trapped in a job you despise, a body you don't recognise, or relationships that drain you? This episode is not just a call to action, it's a lifeline for anyone ready to end their chapter of feeling stuck and start fresh. Hilary empathises deeply, sharing personal anecdotes and listener stories that highlight the universal struggle against stagnation. She doesn't just dwell on the proble...

This is a motivational podcast with a solid example to the transformative power of perseverance in the pursuit of personal and professional fulfilment. Master motivator Hilary Saxton energizes listeners with an in-depth look at the power of perseverance. Hilary discusses overcoming obstacles and achieving growth, emphasizing perseverance's role in turning challenges into triumphs. Sharing her own...

In this empowering episode of the Bounce Back Better podcast, Hilary Saxton unveils the often-overlooked power of intuition, branding it our "intuitive superpower." With her signature warmth and wisdom, Hilary urges us, especially women, to recognise and honour our gut feelings as a profound source of guidance and strength. She shares personal anecdotes and insights on how ignoring or embracing ou...

This week Hilary reminds us that we have incredible potential and have accomplished remarkable things, yet we often fail to recognise our own successes. Our previous achievements can become overshadowed by our tendency to criticize ourselves and feel doubtful. Insecurity is like a quiet burglar, stealing our self-respect and leaving emptiness where our confidence once stood firm. It’s essential to...

Welcome to the "Bounce Back Better" podcast, with your host, Hilary Saxton. This week, we're diving deep into the world of mindset resets—the mental equivalent of hitting the refresh button when life decides to dunk us into the deep end of someone else's negativity pool. It's all about shaking off those splashes of gloom and getting our thoughts back in their sunny spots. We'll explore how to chan...

Today Hilary talks about weight loss and why embarking on a weight loss journey is similar to solving a complex puzzle, uniquely tailored to each individual. It goes beyond the simplicity of just eating less or exercising more; it's about discovering a bespoke strategy that resonates with your personal needs and lifestyle. This journey is as much about mental resilience as it is about physical cha...

In this insightful episode, Hilary explores the transformative power of understanding and utilising love languages in our relationships. Drawing from Gary Chapman's renowned work on love languages, she shares how this concept has profoundly impacted her connections with others. Hilary breaks down the five love languages: Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Phy...

This week's "Bounce Back Better" podcast with Hilary Saxton celebrates the remarkable power of women connecting and supporting one another. Hilary discusses the profound impact that female solidarity has on personal and professional growth. She unpacks 'David Rock's'  SCARF model and explains how this proven formula is a framework we all use without knowing. Hilary explains how an understanding of...

This weeks "Bounce Back Better" podcast explores the profound influence of mindset on personal success and well-being. Hilary, our seasoned coach explains the concept of mindset as a pivotal factor in shaping life's outcomes, emphasizing the importance of self-belief and positive thinking. Key themes include the transformative power of altering negative thought patterns, the significance of mental...

This week Hilary Saxton delves into the journey of self-empowerment, focusing on overcoming self-doubt, self-questioning, second-guessing, and the detrimental habit of comparison. Hilary emphasises the importance of recognising personal achievements and practising positive affirmations to combat self-doubt. She highlights the pitfalls of overanalysing decisions and the loss of trust in oneself due...

Step into "The Confidence Shift," your gateway to a personal revolution hosted by Hilary Saxton. This episode isn't merely a dialogue; it's an empowering expedition to amplify your self-assurance and unleash your potential. Hilary connects with listeners through shared experiences, urging introspection into instances of doubt and the often-unnoticed deficit of self-trust. With her magnetic charm a...

Get ready to turbocharge your life with the electrifying insights of Hilary Saxton's Bounce Back Better podcast. This week's episode isn't just a conversation, it's a call to action that will ignite your inner drive and catapult you towards the life you desire. Dive deep into the world of motivation with Hilary as she unpacks the secret spirals of success and the pitfalls of inaction. Feel stuck i...

In this episode, Hilary Saxton discusses how to make 2024 your year of success. She encourages listeners to reflect on 2023 and identify areas for improvement. Hilary emphasises the importance of believing in oneself and defining clear goals. She also highlights the need to put in effort, seize opportunities, and make small changes over time. Building self-belief, identifying necessary changes, an...

This episode of "Bounce Back Better" with Hilary Saxton focuses on the life-changing power of habits. As a new year approaches, she encourages listeners to see it as an opportunity to redefine themselves and set new achievements. She points out that research confirms that changes don't need to be monumental because it is the tiny shifts, like replacing a morning social media scroll with meditation...