Bounce Back Better By Hilary Saxton

“New Year, Same You… Unless You Stop Doing THIS!” Forget resolutions. Ditch the vision boards. Let’s get real about making 2025 better—without the usual New Year’s fluff. In this refreshingly honest and cheeky episode, Hilary Saxton shares why you don’t need a “new you”—you just need to stop doing the things that are draining your time,...

In this episode of the Bounce Back Better podcast, Hilary dives deep into mastering your mindset to create lasting change in your life. Using powerful insights from her recent mindset workshop, she breaks down how beliefs, attitudes, and perspectives shape our experiences. Hilary explains the impact of stories we tell ourselves, the cycle of belief-driven actions, and how to rewire your brain thro...

In this episode of the Bounce Back Better podcast, Hilary encourages listeners to embrace their personal attributes and maximise their unique qualities. She emphasises the importance of self-acceptance, confidence, and authenticity in achieving happiness and success. Hilary shares strategies for recognising and owning one's strengths while also addressing weaknesses. The conversation highlights th...

In todays Bounce Back Better podcast, Hilary discusses the concept of activation energy , which refers to the initial push needed to start any task or change in life. She explains how this concept applies to personal growth and overcoming challenges, emphasising the importance of small steps and practical strategies to gain momentum. Hilary shares valuable insights for you to reduce barriers to ac...

In this episode, Hilary shares valuable life lessons learned from personal experiences and influential figures in her life. She emphasises the importance of NOT waiting for the perfect time to take action, the necessity of backing oneself , and the value of self- awareness and reflection . Through anecdotes and insights, she encourages listeners to recognise their worth, take ownership of their li...

What is you could harness the power of your Fairy godmother to magic your way into a better future? In this episode Hilary discusses just that!. She emphasises the importance of understanding your desires, overcoming fears, building confidence, and taking action. Hilary encourages listeners to commit to small steps and highlights the ripple effect of change, reminding them that they have the abili...

In this episode of the Bounce Back Better podcast, Hilary discusses the importance of empowerment and building confidence. She shares practical strategies for unlocking confidence, including mindset shifts, celebrating tiny wins, and the impact of physical posture. Hilary emphasises the significance of connecting with others and acknowledging personal accomplishments as key components of personal...

Be inspired by Eileen Jemmett, an interior design styling and colour consultant, shares her journey and passion for creating beautiful homes.  She emphasises the importance of following your passion and taking the leap to pursue what you love . She discusses her qualifications and experience in the field, as well as her goal of making houses feel like homes for her clients. Eileen talks about her...

In this episode of the Bounce Back Better podcast, host Hilary Saxton discusses the journey from having ideas to taking actionable steps to turn dreams into reality. She explores common barriers such as fear of failure, overwhelm, and not knowing where to start, and provides a clear process for overcoming these challenges. Hilary emphasises the importance of breaking down goals into manageable ste...

In this episode of the Bounce Back Better podcast, Hilary discusses the importance of raising your standards in various aspects of life, including mindset, relationships, and personal growth. She emphasises the need to identify areas where one is settling for less, the impact of distractions, and the power of accountability in achieving goals. Hilary also highlights the ripple effect that occurs w...

In this episode of the Bounce Back Better podcast, host Hilary interviews Kate McKay, a high-performance coach and author of 'The Agility Mindset.' They discuss the importance of resilience, overcoming mediocrity, and the power of self-reflection. Kate shares her personal experiences with grief and how it shaped her perspective on life. The conversation emphasises the need to confront fears, embra...

This week Hilary Saxton explores the complexities of decision-making, discussing the reasons why people often struggle to make choices. She looks into the psychological aspects of indecisiveness, including fear of failure, decision fatigue, and the influence of personal stories. Hilary points out the importance of understanding one's personality type and the impact of habits on decision-making. Sh...

In this podcast episode, Hilary Saxton discusses the profound impact of attitude on personal success and happiness. She emphasises the importance of maintaining a positive mindset, likening individuals to either thermostats or thermometers—those who set their own emotional temperature versus those who are influenced by their environment. Throughout the conversation, she provides practical strategi...

Today, we’re getting real about owning your stage. You know, that area in life where you’re killing it—what is it for you? But let’s also get honest: where are you falling short? Where are you settling when you should be stepping up? I had one of those “aha” moments recently. After a marathon of travel, I went to a speaking event called "Owning the Stage." It hit me—I’m great in some areas, but th...

In this energising episode of the Bounce Back Better podcast, Hilary Saxton explores the profound impact of practicing gratitude, especially during life’s most challenging times. Hilary shares practical strategies for finding gratitude in everyday moments, from the feeling of your morning sheets to the aroma of fresh coffee. She also dives into the importance of appreciating the tough situations t...

In this milestone 50th episode of the Bounce Back Better podcast, Hilary talks about the overwhelming world of overwhelm. Hilary shares practical strategies to manage and conquer the feeling of being swamped by tasks, emotions, and life’s unpredictabilities. From understanding why we get overwhelmed to breaking down tasks into manageable steps, Hilary provides a roadmap for reclaiming control and...

This week Hilary Saxton explores the impact of silencing your inner critic to boost self-confidence. She explains that overcoming self-doubt involves a transformation of both mindset and actionable steps. Hilary discusses the detrimental effects of allowing the inner critic to dominate, such as missed opportunities, increased stress, poor decision-making, and diminished self-esteem. Through a pers...

In this episode, Hilary dives deep into the art of mastering momentum and making time work for you. After returning from a well-deserved holiday, she faced the challenge of catching up on a mountain of tasks. This experience inspired today's discussion on how to make impactful choices that drive the results you want in life. We explore why it's crucial to tackle the hard tasks first, the benefits...

This episode is packed with actionable tips to help you think creatively, build confidence, and live a life without limits. You will discover how to break free from the restraint of fear, embrace challenges, and continuously move towards your goals.  This week, Hilary tackles the formidable topic of fear, what it is, how it stops us, and most importantly, how to conquer it. Fear is a powerful emot...

Tune in to discover how you can see opportunities when others see obstacles, and transform your thinking to achieve extraordinary results in ALL areas of your life. This week, Hilary Saxton opens your mind to the world of creativity. Not just unlocking it, understanding how to think outside the box so you can achieving what you truly want. The inspiration for this episode comes from a recent semin...

This week Hilary discusses the importance of overcoming analysis paralysis and taking action towards your goals by keeping things simple. Inspired by a listener's story of tackling a fixer-upper property, Hilary emphasises the need to stop overcomplicating tasks and how to avoid overthinking. She shares personal anecdotes about her struggles with procrastination, and provides practical tips for mo...

In this week's Bounce Back Better podcast, Hilary Saxton explores "How to Break Through Your Barriers and Win at Life." Building on the incredible feedback from last week's "Rust Out" episode, Hilary focuses on overcoming limiting beliefs. Limiting beliefs are those negative thoughts and ideas that hold us back, often rooted in past experiences and negative self-talk. These beliefs restrict our po...

In this week’s episode of the Bounce Back Better podcast, Hilary looks into a lesser-known productivity killer—rustout. While many are familiar with burnout, rustout is the sneaky cousin that quietly drains your motivation and leaves you feeling stuck in a rut. Hilary shares her personal experiences with rustout , reflecting on times when monotonous tasks and lack of stimulation led to a sense of...

Hey friends, welcome back to another empowering episode of Bounce Back Better with Hilary Saxton! Today, Hilary is diving into the "ease trap" —that sneaky mindset where we expect success to come effortlessly. Spoiler alert: it doesn't. Hilary breaks down how the ease trap leads to frustration, disappointment, and ultimately, failure. But don’t worry, I’ve got the roadmap to help you steer clear o...

As we approach the middle of the year, it's the perfect time to reassess our goals and see how we're progressing. Whether you set your goals in January or later, it's essential to check in regularly. In this episode, we'll discuss the importance of course correction, measuring progress, and renewing motivation. We'll dive into actionable steps for achieving your goals, overcoming distractions, and...