Botox and Burpees

Another Botox trend where people are changing not their facial appearance, but how their bodies look. Should we be doing this? #Botox #thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness

One of the latest Botox trends is called "Prejuvenation TOX." WTF is this? Let's talk about it. #Botox #thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness

You are a woman who never had weight issues before. Suddenly you hit your 40s and that weight creep becomes relentless even though you haven't changed anything. The struggle is real. A recent Wall Street Journal article discusses why the midlife weight management can be harder for women than men. What can be done about it? #thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #b...

Paulina Porizkova @paulinaporizkov supermodel is now 58 years old. And she claims she's "tweak free," using hashtags #nobotox #nofiller #nosurgery #nointerventions. But is she really? #thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #h...

Paulina Porizkova @paulinaporizkov supermodel is now 58 years old. And she's posted a lot about aging and self-worth. Should we be emulating her? Maybe. Maybe not. #thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach...

There's one reason why I do what I do as a surgeon. Three patients recently reminded me of this. #thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness

"A person who makes few mistakes makes little progress." -  Bryant McGill.  Well, I have certainly made a LOT of progress then. I hope to talk on this podcast about some of the more interesting mistakes I have made. Here's my first example of a mistake during a breast augmentation procedure. #thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plastic...

Of course, life never goes exactly how you expect it will. How will you make the most of it? I talk about this year's college application process in our family. #thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #c...

S03E39 THE ATHLETE I ADMIRE THE MOST Last week I talked to an athlete at the gym and I decided I admire this person the most, and I wanted to talk about it. #thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fit...

How do we feel when someone makes us question our self worth, our physical attractiveness, or damages our confidence? As a plastic surgeon we have a unique responsibility to our patients, who are often at their most vulnerable when they come to us for our opinions. Part 1 discusses a situation I encountered last week with a patient whose self-esteem got dinged, and future episodes will talk about...

How do we feel when someone makes us question our self worth, our physical attractiveness, or damages our confidence? As a plastic surgeon we have a unique responsibility to our patients, who are often at their most vulnerable when they come to us for our opinions. Part 2 Last week was about a patient whose self-esteem got dinged, and this week is other situations in the gym and elsewhere where th...

The new drug, Ozempic (semaglutide) and its related medications Wegovy and Mounjaro are ushering in a new era of seemingly safe appetite reduction and weight loss with no need for willpower and mental effort. As more patients who are being prescribed these expensive medications off label and speculation grows for every Hollywood star (or even acquaintance) who suddenly appears thinner, what does t...

As a plastic surgeon, sometimes the hardest thing to change about someone is their mind, not their physical body. How do you help people around you grapple with their negative self-image if what bothers them physically is something they cannot change? #thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @cros...

How do you go about encouraging others to get fit? Here are some thoughts about helping those around you. #thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast  @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness

You would think Annie Thorisdottir and Katrin Davidsdottir - the DOTTIRS of ICELAND and the Fittest Women in the World would have no problems with their self images, right? But perhaps it is not so surprising that elite athletes themselves grapple with how they look all the time. This podcast episode discusses their recent episode of their podcast @DOTTIR, titled "What Should The Fittest Wome...

"She literally has man muscles." So starts the article "CrossFit, "Man Muscles," and the Feminine Ideal" written by @brittney_s Senior Writer at Crossfit. What is the "Feminine Ideal?" Are CrossFit "Man Muscles" compatible with that ideal? Let's take five minutes to think about this. #thoughtfulplasticsurgery #podcast #plasticsurgery #cosmetic...

How can teaching surgery possibly be related to CrossFit coaching? If you have never been athletic or a coach before, then drawing on your experience teaching surgery can result in some interesting comparisons to the challenges of coaching CrossFit athletes. #thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpees  @cro...

The third year of the Botox and Burpees podcast brings an all new format and focus! Short episodes that will focus on success in fitness, plastic surgery, health, body image and aesthetics. Go to @botoxandburpeespodcast for all the episodes and more! #thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpees  

Special guest @staceymarino_cf201 Stacey Marino is a rising CrossFit star, but the ascent was not without many challenges. Coming off her best season ever, Stacey finished in her age group 34-39 last year 10th at @wodapalooza, 2nd at @_legendschampionship, and narrowly missed going to the @crossfitgames by four spots.  With her new coach @mattdlugos of @underdogsathletics, a well known elite athle...

If we constantly see "beautiful" images on social media, does that change what we think is "beauty" in plastic surgery? We conclude our deep dive into social media and plastic surgery by looking at what is "normal" and "beautiful," and how social media influences what we think and want. Special guest is @dr.christian.j.vercler Dr. Christian Vercler, MD, MA,...

What could possibly go wrong mixing social media and plastic surgery? Our special guest is Dr. Christian Vercler, MD, MA, HEC-C, Clinical Associate Professor of Pediatric Plastic Surgery at the University of Michigan C.S. Mott Children’s Hospital. He serves as Co-Chief of the Clinical Ethics Service of the Center for Bioethics and Social Sciences in Medicine at the University of Michigan. Dr. Verc...

Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast. A growing number of patients are traveling to get their cos...

Coach David Syvertsen and Dr. Sam Rhee embark on a new project, The HERD FIT Podcast. This short episode is a preview of what's it is, and how it came about from Botox and Burpees. To find out more, go to  https://www.herdfitusa.com/

Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast. This week's episode is PART 2 with David Syvertsen, ow...

Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast. This week's episode is with David Syvertsen, owner and...