Botox and Burpees

With six current company gyms, how can Station Athletics @stationathletics reach their goal of 120 gyms in 10 years? Chris Hardenberg @c_hard_fit, the Head of Operations for Station Athletics shares his journey from being a high school wrestling coach and teacher to becoming a central figure in one of the largest CrossFit gym chains in the country.  We  delve into Station Athletics' unique ex...

In this fun episode of Botox and Burpees, host Dr. Sam Rhee is joined by his daughter Sasha Rhee for an in-depth discussion on skincare.  They unravel the myriad of products Sasha orders from Amazon, showcasing Sasha's diverse skincare routine, influenced heavily by Korean beauty trends and TikTok recommendations.  Sasha reviews some of her favorite products, and highlights the importance of...

Special guest Senior Writer for Morning Chalk Up and CrossFit Trainer at CrossFit Union Square @crossfitunionsquare in NYC, Teaganne Finn @tfinn94 shares her journey from journalism to CrossFit coaching, illuminating the power of community in personal transformation and the evolving dynamics within CrossFit HQ.  The conversation delves into the state of CrossFit as a company, the challenges affili...

Join us as we welcome Jessica Wende @jwbfitness3, a remarkable fitness and nutrition coach who’s a shining example of resilience and passion. From conquering childhood health challenges to achieving All-American status in the 100 meters and earning an esteemed Hall of Fame nomination, Jessica’s story is a testament to dedication and perseverance.  Her journey is filled with insights from two decad...

What motivates someone to leave a thriving career and jump into the unknown world of entrepreneurship? After surviving multiple challenges, how do you grow LIFEAID into a company worth over $100 million? Aaron Hinde shares his transformative journey from chiropractor to co-founder of LifeAid, emphasizing resilience through personal loss and unwavering commitment to quality health beverages. What m...

Our conversation with Sasha Rhee, Dr. Rhee's daughter, we examine the decline of CrossFit among young adults, delving into perceptions and challenges that deter participation. Sasha shares her extensive journey in CrossFit, starting from age nine and continuing through her college years at Duke University.  Through her insights, we address the role of social media, the intimidating aspects of...

Ron Ananian @ronananian, famously known as the "Car Doctor," takes us on an exhilarating journey from being an auto mechanic to becoming a celebrated radio host with over five decades of experience. The episode is pulsating with Ron's passion for all things automotive and fitness, as he shares captivating stories from his nationally syndicated show that has almost a million download...

Unlock the secrets to transforming your relationship with food in our conversation with inspirational nutrition coach Kelly Cavin @kellycavinnutrition. Kelly shares her personal journey from restrictive dieting to using nutrition as a powerful tool for performance enhancement.  With host Sam Rhee @botoxandburpees, we discuss how understanding your body's maintenance number can revolutionize y...

CrossFit has been a transformative journey for many, including our newest co-owners at CrossFit Bison, Adam Hawkinson and Michael Dasilva. Sam Rhee @botoxandburpeespodcast talks to them to find out who are they, and what are their future plans for the gym?  Strong community connections are integral to the ownership journey at CrossFit Bison, where they reflect on their paths and collective vision...

Discover the journey of Dr. Annunziato "Ned" Amendola, leading figure in orthopedic surgery and sports medicine, as he shares his experiences and insights with host Sam Rhee @bergencosmetic on the Botox and Burpees podcast @botoxandburpeespodcast.  From his vital roles at Duke University to his upcoming presidency at the American Association of Orthopedic Surgery @aaos_1, Dr. Ned Amendol...

In this episode of Botox and Burpees, the surgical edition, we feature Dr. David Lawrence Brown, a seasoned plastic surgeon who recently transitioned from an academic career at the University of Michigan to private practice in St. Louis, Missouri. Drawing on over 26 years of experience in academia, Dr. Brown shares his journey of personal and professional growth, including the challenges of shifti...

What if the future of plastic surgery could be revolutionized by artificial intelligence and robotic suturing? Join us as we sit down with Dr. Edward Lee, the division chief of plastic surgery at Rutgers, New Jersey Medical School, to explore this exciting possibility. Dr. Lee shares his journey from private practice to academia, detailing his innovative work in microsurgery and targeted muscle re...

Join us for a fascinating conversation with Dr. Jesse Allert, a brilliant orthopedic surgeon who has mastered the art of balance between his professional and personal life. From his perfect SAT score to his tragically short collegiate basketball career, and rigorous training at The College of New Jersey, New York Medical College, and the Florida Orthopedic Institute, Dr. Allert's journey is a...

In this episode of 'Botox and Burpees: The Surgical Series,' we sit down with Dr. Phil Stieg @drphilstieg, esteemed Neurosurgeon in Chief at Weill Cornell Medical Center in New York. Dr. Stieg shares insights into his extensive background, his leadership style, and his philosophies on patient care and surgery. The conversation covers a range of topics, including Dr. Stieg's unique a...

Ever wondered what it takes to be the Head Orthopaedic Surgeon for the CrossFit Games? Join us as Dr. Sean Rockett @321gomd, who has been the lead surgeon for the CrossFit Games since 2012, shares his journey from practicing CrossFit in 2007 to treating elite athletes on the biggest stage. We'll hear firsthand about gut-wrenching experience treating Brooke Wells' severe elbow dislocation...

Is mentorship the secret ingredient to surgical excellence? Join us as we explore this and much more in our conversation with Dr. Richard Winters, chairman of the Department of Plastic and Reconstructive Surgery at Hackensack University Medical Center. Renowned for his indefatigable work in microsurgery and significant leadership roles, Dr. Winters offers a unique perspective on the dynamic interp...

Revisit the demanding yet rewarding world of surgical training with us as host Dr. Sam Rhee @botoxandburpeepodcast sits down with Dr. Joseph DeRose, Professor and Chief of the Division of Cardiothoracic Surgery at Montefiore Einstein Medical Center. We share memories from our surgical residency days at Columbia University Medical Center, reflecting on the camaraderie, jokes, and resilience that sh...

Ever wondered how top surgeons balance high-stakes surgery with a fulfilling personal life? Join us as we speak with Dr. Jennifer Waljee, an esteemed plastic surgeon and full professor at the University of Michigan, whose career is a testament to dedication and excellence. With 242 research publications to her name, Dr. Waljee shares her journey from medical school at Emory University to her rigor...

Renowned New Jersey plastic surgeon Dr. Sidney Rabinowitz shares his extensive journey and passion for connecting with people. From his early beginnings in chemical engineering to becoming a triple board-certified plastic, general, and hand surgeon, Dr. Rabinowitz reflects on the skills and experiences that shaped his career.  Known for his selflessness and collaborative spirit, he emphasizes the...

Join the ranks of surgical excellence as we sit down with the inspiring Dr. Tara Huston, whose stellar career trajectory from Harvard undergraduate to president of the Northeastern Society of Plastic Surgeons is nothing short of remarkable. Unveiling the fabric of her success, we pay homage to the power of mentorship, resilience, and the relentless pursuit of excellence, all while navigating the h...

When the hands of a neurosurgeon meet the heart of a mentor, what unfolds is more than just a tale of medical triumphs. Dr. Christopher Winfree joins me to unravel his path to becoming an associate professor at Columbia and share the personal philosophies that sharpen both his scalpel and his soul.  We venture into discussions about his one-meal-a-day regimen, its impact on his concentration in th...

S04E76 A Tapestry of Care: The Human Side of Pediatric Surgery Leadership with Dr. Kathleen Van Leeuwen Navigating the high seas of pediatric surgery and healthcare leadership, guest Dr. Kathleen Van Leeuwen, a pediatric surgeon shares a wealth of experience and contributions to the field of surgery. The discussion spans Dr. Van Leeuwen's career trajectory, starting from her medical training...

Ever notice how every other word in your favorite TV show seems to be beeped out, or how your go-to playlist is peppered with more F-bombs than a Quentin Tarantino flick? We're peeling back the curtain to reveal the sweeping escalation of swear words in pop culture, and the implications it has on our daily banter – particularly with the impressionable ears of the next generation tuning in.  I...

What if man’s best friend could live longer? We’re about to delve into the groundbreaking science of LOY-1, a new drug with potential to extend the lifespan of dogs. We explore why this drug, which lowers IGF-1 levels in the body, could be a game-changer not just for our dogs, but for human longevity as well.  However, with every new discovery comes controversy and ethical concerns. How much would...

Have you ever thought about the role mental toughness plays in your life or your children's lives? Let's promise you an intriguing journey that revolves around cultivating mental toughness versus resilience, a subject that is often spoken about, yet seldom understood.  Let's take a look at personal experiences of fostering mental fortitude in our children, drawing from the suggestio...