Boss Body

Episode Summary: Ever feel like your schedule is insane and it’s all you can do to keep up? Just swimming as fast as you can to keep your head above water? Are you constantly anxious, stressed, and disorganized? When you’re overwhelmed it’s hard to do anything well. You’re spread so thin you’re not able to give anything the attention it needs. In this episode, I’ll show you how to implement a basi...

Episode Summary: How often do you struggle with having a packed schedule and not having time to take care of your body?  I 100% understand how hard it is when you're juggling so many things. I'm right there with you, from all of the responsibilities of work, home, and family. You CAN balance a healthy lifestyle even when you're super busy, and in this episode, I'll show you how...

Episode Summary: Stopping and starting. Losing and gaining. On again, off again. If this has been your pattern for waaaaaay too long, I’m gonna show you exactly what’s going wrong and what to do to finally make it last. What if I told you that it is not your fault?  You didn’t fail the diet. The diet failed you. No more shame, no more beating yourself up. In this week's episode, we're ta...

Episode Summary: How many times a day do you find yourself talking shit to yourself about your body?  “I’m too fat.”  “This looks horrible on me.”  “I hate having my picture taken.” That inner voice that constantly berates us about our weight or not being a certain size is relentless and our body hears everything we say to it.  Every thought creates an emotion, and every emotion creates a physical...

Episode Summary: Do you want to burn fat and be strong and confident?  I’m going to show you exactly how to do just that! We all know we should be exercising more, and I get it! It can be so hard to fit it into your busy schedule. But it is essential to take that first step, start moving and find the time to make that happen.  It's not just about losing weight, but your OVERALL health. And di...

Episode Summary: If you know all too well what it’s like to be busy, stressed, and overwhelmed, I’m right there with you. Stress not only causes weight gain (especially belly fat, ugh!!), it keeps you holding on to extra body fat, along with a whole host of other health issues.  Did you know that when you are sitting at your desk stressed about work, it sends the same signal to your body as if a t...

Episode Summary: Welcome, everyone! I am so excited to take you on a journey of learning how to lose weight forever and create true body love. I’ll show you how to make healthy living your new normal so you can live it forever.  My message is that overall, Wellness is more than just food and exercise. Good health involves creating a positive mindset, cultivating confidence, feeling good about your...