Boss Body

Episode Summary: Midlife is a time of transition. Whether we’re experiencing children growing up and leaving home, aging parents, retirement, career changes, or physical changes, it can be tough to navigate this stage of life. But it’s also a profound opportunity for personal transformation. By shedding the layers of societal expectations, accepting all parts of ourselves, and stepping into self-l...

Episode Summary: In this episode, I welcome guest Dr. Dolores Fazzino, nurse practitioner and wellness expert, to discuss the importance of holistic health and the power of intuition in guiding our well-being. Dr. Fazzino shares her insights on the mind-body-spirit connection, emphasizing the significance of addressing emotional and mental well-being alongside physical health. She also highlights...

Episode Summary: When our identity is based on our EXTERNAL career, achievements, possessions, physical appearance, etc., we always feel we have to do more, be more, and achieve more to be “good enough.” And, in doing so, we disconnect with, not only our body, but our soul, our inner wisdom, and our inner truth. When we get out of our heads, and begin to discover, what my guest on this episode, Je...

Episode Summary: Do you struggle with perfectionism or feel like you’re waiting for yourself and your life to be “perfect” to really start living and experiencing happiness? Comparison and reaching for an unrealistic, unattainable “perfect” version of ourselves is a chronic issue for so many women. We hide the parts about us we think aren’t acceptable or don’t fit in, because we’re afraid if peopl...

Episode Summary: Have you ever felt like the universe has something extraordinary in store for your love life?  If you’re looking to attract your life partner, listen in as I’m joined by Karen McPhail, author and Soulmate Manifestation Coach. When Karen found herself divorced and in her 50s, she realized that, in order to call her soulmate into her life, she first had to cultivate self-love and se...

Episode Summary: Magnetize abundance, release money blocks, and find financial freedom!  In this episode, I dive into the world of finance from a FEMININE PERSPECTIVE, with money coach and former high-power financial manager, Kayleigh Provins. For years (well….forever), we’ve been taught the “masculine way” was the only way to achieve wealth - being aggressive, working long hours, never showing em...

Episode Summary: If you’re peri- or post- menopausal, you may be noticing some changes in your body.  Maybe you can’t get away with eating the way you used to because your metabolism has slowed. Or your weight may be creeping up, especially around your midsection - the dreaded “midlife middle.”  This is because changes in hormones cause muscle loss, which is one of, if not THE biggest reason our m...

Episode Summary: The holidays are here and with them comes parties, dinners, celebrations, and lots of temptations.  Paired with the added stress of traveling, hosting, cooking, decorating, and shopping….overindulging and stress eating and drinking are all too common.  Many of us go into the holidays with the mindset of, “I’m off the diet right now, I’ll just let loose and deal with it next year.”...

Episode Summary: Clutter represents more than just physical objects. It also symbolizes the emotional, spiritual, and mental burdens going on INSIDE that weigh us down.  When you’re able to release this weight, you make space for positive change.  This week, my guest, Felicia Messina-D'Haiti, feng shui expert and coach, shares her best strategies to declutter your space, and, in doing so, tra...

Episode Summary: Women in midlife are often navigating a sea of personal change. Along with the physical changes that come with aging and menopause, many of us are experiencing divorce, retirement, career shifts, empty nests, or caring for aging parents.  This period in our lives can come with feelings of disappointment and self-doubt when we feel we haven’t  accomplished “enough.” And we have a t...

Episode Summary: On this episode I’m joined by Lynda Monk, author and journaling expert, to talk about journaling as a tool for self-care, personal growth, and stress management.  With her background in social work and burnout prevention, Lynda understands the importance of a reflective practice like journaling in maintaining overall well-being. Regular journaling has been shown to improve immune...

Episode Summary: Menopause is a natural biological process, yet many women feel alone and embarrassed to talk openly about it. We need to talk about menopause! That’s why I invited my guest, Deborah Kozich, Midlife Self-Love Coach, Certified Light Master, Integrative Wellness Guide, and Transformational Love and Certified Life Coach, on this episode to discuss the mental and physical challenges th...

Episode Summary: I was recently interviewed for the Elevate Women’s Empowerment Summit by host Linday Joy, and the conversation was so powerful, I just had to share it with you! The topic: Midlife Metabolism. As we age, our metabolism slows due to loss of muscle mass, hormonal changes, stress, a decrease in physical activity, and a host of other reasons. But there’s so much you can do to get it ba...

Episode Summary: Have you ever noticed when you have a strong craving, it’s usually NOT because you’re actually hungry?  Whether it’s finishing a whole bag of chips or a sleeve of cookies at night while watching TV. Don’t worry, you’re not alone. We've all been there.  Whatever emotions drive you to overeat, the end result is often the same. You feel better temporarily, then the emotions retu...

Episode Summary: From battling perfectionism to imposter syndrome, women worldwide struggle with a sense of low self-worth - no matter how accomplished and successful they are. I want to help you break free from this cycle and embrace a journey of empowerment and fulfillment! That’s why I invited my guest, Danijela Jokic Vaislay, author of Self Worth: Women's Guide to Increasing Self Worth, S...

Episode Summary: Every moment, no matter how challenging, holds the potential for significant learning and growth. That’s because our experiences, both positive and negative, are designed to teach us something.  If you’re looking for practical strategies for navigating through difficult times, this episode is a must-listen .  I interviewed Donnalynn Riley, a resilience expert and joy coach, about...

Episode Summary: In this episode, I sit down with author, Lisa Manyon, to discuss the power of healing with love and self-acceptance. Lisa shares her personal journey through a diagnosis of throat cancer that drastically shifted her perspectives and purpose in life and led her to write her book, Spiritual Sugar . We talk about the epidemic of "not enough-ness" and how to recognize our in...

Join me as functional medicine expert, Dr. Laura DeCesaris, reveals how you can unlock a new level of vitality and reclaim control over your health.  Achieve optimal health and well-being Overcome stress Fix hormone imbalances Harmonize your mind, body, and soul! Dr. Laura explains why addressing the ROOT CAUSES of your health issues (rather than just treating the symptoms), and understanding the...

Episode Summary: Myths about chronic pain, trauma, and addiction: Trauma and addiction are solely psychological issues Medication is the only solution for chronic pain You can heal without addressing the deeper, root causes Recovery is possible and healing is real, and my guest this week, Elizabeth Kipp, stress management and trauma specialist, is living proof. Elizabeth is the best-selling author...

Episode Summary: Have you ever felt like your doctor wasn’t really listening to you? Or been intimidated about speaking up, or asking a question? Or gone ahead with a procedure or surgery that you weren’t really sure was right for you? This episode is a MUST listen! My guest is Susan Salinger, author of Sidelined, How Women Manage & Mismanage Their Health, a book that brings to the forefront t...

Episode Summary: You’ve probably noticed almost everyone is wearing a smart watch or fitness tracker these days to count their daily steps and calories burned. But you maaaay want to take that information with a grain of salt, especially when it comes to calories burned. That’s because these devices can be anywhere from 20-90% inaccurate!  In this episode I’ll explain why and tell you which activi...

Episode Summary: Have you ever been told that embracing your feminine energy means sacrificing your ambition? Or that tapping into your emotions is a sign of weakness?  These deeply held, centuries old societal messages have caused women to discount their feminine gifts, and, instead, embody a masculine model in order to be perceived as strong and successful.  However, unlocking your true potentia...

Episode Summary: What's your story? And by "story," I mean the inner dialogue you have every day about yourself. Is it empowering and inspirational, or negative and full of limiting beliefs?  The story you tell yourself directly affects your mindset, which drives your actions, which creates your reality. We all draw conclusions about ourselves based on how we interpret our past expe...

Episode Summary: In today’s episode, my guest, Julia Thie, a medical support certified clinical hypnotherapist, shows us a science-based method to create health and happiness by clearing negative thought patterns. And, no, hypnotherapy is NOT like the Vegas stage shows where people go into a “trance,” lose control, and cluck like a chicken!  It’s forming a communication between your conscious mind...

Episode Summary: When WHO we’re told to be doesn’t fit with who we REALLY ARE, we suffer. Our confidence, our energy, and our health take a hit when we’re constantly trying to fit into a preconceived mold that doesn’t suit our true essence. And tamping down our authentic selves and trying to be something we're not, eventually causes burnout, which can affect our thyroids, adrenals, and immune...