George

Borne To Chat Shit

Sports EN ↓ 29 episodes

George & Wiki's weekly podcast discussing bodybuilding, coaching, health, relationships and life.

Author

George

Episodes

RATE YOUR PHYSIQUE (YOU GUYS NEED ARM DAYS) | EP1 26.03.2026 48:05

As always, we're grateful for all your support. To follow us on instagram:WIKS - @dr.wiksGEORGE - @georgeosborne12FOR ALL COACHING ENQUIRES USE THE LINK BELOW https://linktr.ee/bornecoaching?utm_source=linktree_profile_share&ltsid=ef73a988-d6a7-49fa-8125-5ea1143ef8e7EMAIL:Info@bornecoaching.co.uk

The Exact 2027 Bodybuilding Prep Roadmap I’d Follow (Start NOW) 17.03.2026 25:20

Welcome back another podcast, today... we discuss the exact 2027 bodybuilding prep roadmap you should follow to carry out a successful prep and you need to start NOW. To follow us on instagram: WIKS - @dr.wiks GEORGE - @georgeosborne12 FOR ALL COACHING ENQUIRES USE THE LINK BELOW https://linktr.ee/bornecoaching?utm_source=linktree_profile_share&ltsid=ef73a988-d6a7-49fa-8125-5ea1143ef8e7 EMAIL...

Feeling Not Good Enough in Prep (And How to Deal With It) 30.01.2026 37:14

Welcome back to another ep of the borne to chat shit podcast We hope you enjoy this one! Podcast every Wednesday 4pm As always, we're grateful for all your support. To follow us on instagram: WIKS - @dr.wiks GEORGE - @georgeosborne12 FOR ALL COACHING ENQUIRES USE THE LINK BELOW https://linktr.ee/bornecoaching?utm_source=linktree_profile_share&ltsid=ef73a988-d6a7-49fa-8125-5ea1143ef8e7 NE...

Stop Wasting Your First Years of Bodybuilding, DO THIS 21.01.2026 36:09

Welcome back to another Episode of the podcast Podcast every Wednesday 4pm As always, we're grateful for all your support. To follow us on instagram: WIKS - @dr.wiks GEORGE - @georgeosborne12 FOR ALL COACHING ENQUIRES USE THE LINK BELOW https://linktr.ee/bornecoaching?utm_source=linktree_profile_share&ltsid=ef73a988-d6a7-49fa-8125-5ea1143ef8e7

10 Toxic Trends in Life & Bodybuilding We’re Not Taking Into 2026 14.01.2026 48:41

From Near Death Experience To IFBB PRO | with Georgia Patching | Ep.24 07.01.2026 55:40

WELCOME BACK to the Borne To Chat Shit Podcast.... Since we've has so much positive feedback on the poddy in 2025, we wanted to give back to you guys and bring this podcast back even better than before. In todays podcast we welcome GPatch, an NZ bodybuilder who has one of the most inspiring stories within bodybuilding that we have ever heard. She shares how her near death accident has lead...

Breaking The Taboo of Female PED Use (Part 1) | Our experience from natural to enhanced | Ft. Emma Currivan 07.11.2025 1:08:46

In todays episode I am joined by Emma Currivan to talk about our experiences of going from Natural to Enhanced: Why we did it and our experiences. This is going to be part 1 of multiple series of us breaking the stigma of education surrounding female PED use. Please note: THIS IS NOT MEDICAL ADVICE AND IS FOR ENTERTAINMENT/EDUCATIONAL PURPOSES ONLY.

They Wont Understand Bodybuilding & That's Okay... 23.10.2025 39:48

WELCOME BACK TO ANOTHER PODCAST! INTERESTED IN JOINING THE COACHING TEAM ENQUIRE BELOW https://linktr.ee/bornecoaching 1MR CODE: BORNE10 https://1mr.shop/ FOLLOW US ON INSTAGRAM @Dr.wiks @Georgeosborne12 @borne.coaching

Micro habits for becoming a successful bodybuilder / life 08.10.2025 44:02

The Secret to Not Giving a F*ck About What Others Think... 24.09.2025 39:57

welcome back to another podcast in todays podcast we discuss how to stop caring about what others think, if you enjoyed today podcast please don't forget to give us a rating. INTERESTED IN JOINING THE COACHING TEAM? INQUIRE BELOW https://linktr.ee/bornecoaching 1MR CODE: BORNE10 https://1mr.shop/ FOLLOW US ON INSTAGRAM @Dr.wiks @Georgeosborne12 @borne.coaching

Things we would say to you if we weren’t afraid to hurt your feelings 13.09.2025 44:05

Welcome back to another podcast, thank you for everyones support each week, we appreciate it so much. INTERESTED IN JOINING THE COACHING TEAM https://linktr.ee/bornecoaching 1MR CODE: BORNE10 https://1mr.shop/ FOLLOW US ON INSTAGRAM @Dr.wiks @Georgeosborne12 @borne.coaching

MENTAL STRUGGLES OF A BODYBUILDING PREP & HOW TO OVERCOME THEM 05.09.2025 48:22

Welcome back to another episode of the Borne To Chat Shit Podcast Todays podcast we discussed the mental struggles of a bodybuilding prep and how we overcome them.

Ep 17. How Wiks is approaching her off-season to build a Wellness Physique 25.08.2025 42:30

Hello & welcome back to the podcast! In today's episode we discuss Wiks off-season POA as she wraps up her pre-prep diet. We talk about the training split, why and how we are approaching her nutrition and touching upon her plans for her first cycle We hope you enjoy!

WE'RE MOVING TO SPAIN, HERES WHY... 18.08.2025 33:35

Welcome back to the podcast, we hope you enjoyed this one. Todays podcast we discussed why we're moving to Spain and how we're going about it. Follow Us on Social Media: Instagram - @georgeosborne12 / georgeosborne12 @dr.wiks INTERESTED IN JOINING THE COACHING TEAM https://linktr.ee/bornecoaching GYM ACCESSORIES 1MR CODE: BORNE10 https://1mr.shop/ BLOOD WORK https://www.yorkshir...

Post-Show Survival Guide: What We Wish We Knew 27.06.2025 42:16

We’re talking body image, weight fluctuations, loss of structure, and that strange feeling of “what now?” — plus tips on how to set yourself up for a healthier, more sustainable recovery after prep. Whether you're a first-time competitor or a seasoned athlete, this episode is a must-listen for anyone going through the phase no one really prepares you for.

Body Dysmorphia in Bodybuilding: The Silent Struggle 20.06.2025 37:40

Welcome back to another podcast! Follow Me on Social Media: Instagram - @georgeosborne12 / georgeosborne12 @dr.wiks INTERESTED IN JOINING THE COACHING TEAM https://linktr.ee/bornecoaching 1MR CODE: BORNE10 https://1mr.shop/

How We Started Journaling and Why You Should Too! 03.06.2025 33:59

Welcome back to another podcast, In todays podcast we discussed everything surrounding journalling, how to journal and how its changed our lives. If you're interested in improving your self development this podcast is for you.

How To Setup Your Day For Success Both Physically & Mentally 26.04.2025 17:13

Welcome back to another episode, today George Discusses how he sets up his day for successful both physically and mentally.

YOUR BIGGEST STRUGGLES, DILEMMAS & PROBLEMS IN BODYBUILDING 04.04.2025 52:14

Welcome back to another podcast, in todays podcast we discuss all the struggles, dilemmas, problems you face in bodybuilding and try to give you some helpful advice on how to navigate around these problems. We hope you enjoy!

6 TIPS FOR A SUCCESSFUL BULK 19.03.2025 33:36

6 tips for a successful bulk with George & Wiki If this is something you enjoyed please let us know so we can do more of this

GEORGE & WIKI DISCUSS 2025 COMPETING PLANS | BORNE TO CHAT SHIT 06.02.2025 35:01

Welcome back to another episode of the podcast In todays podcast we discuss our 2025 bodybuilding plans + an update of ourselves and where we're currently at.

WHY WE WAKE UP AT 4:00AM? | BORNE TO CHAT SHIT 18.11.2024 39:28

In todays podcast we discuss why you should wake up at 4am, what we've learnt about ourselves and revealing the new Dr Wiks i've not seen for a while. Please do rate the podcast if you enjoy it

GEORGE WINS PCA SHOW | POST SHOW STRUGGLES | LIFE UPDATES 07.11.2024 41:07

Welcome back, FINALLY!!! We will be back with weekly podcasts now moving forward as things have settled down and we can fully get into a routine. Please do support the podcast by rating it and sharing it on your social medias. We both really appreciate it. See you next week!

WE'RE BACK | FULL UPDATES FROM GEORGE & WIKI | BORNE TO CHAT SHIT 19.09.2024 39:21

WELCOME BACK TO ANOTHER PODCAST! INTERESTED IN JOINING THE COACHING TEAM https://linktr.ee/bornecoaching Supplement Needs CODE: BORNE https://www.supplementneeds.co.uk/ 1MR CODE: BORNE10 https://1mr.shop/

IF WE STARTED AGAIN, WHAT WOULD WE DO DIFFERENTLY? Borne To Chat Shit 29.08.2024 57:02

Welcome back to another podcast. In todays podcast we discuss what we would do differently if we started again. We also update you guys with where we're at over the past week. Hope you're all enjoying the podcast Please rate the podcast if you enjoy it.