Booze Free Babes

In this episode of the Booze Free Babes podcast, we dive into the power of subconscious integrative change with special guest Ellie Richter, a subconscious integrative counselor. Ellie helps people identify and clear subconscious blocks so they can step into their power and cocreate the life they love! She shares her own journey of overcoming alcohol dependence, the impact of trauma on our behavio...

In this episode of the Booze Free Babes Podcast, We have two special guests, Gene Blake and Erin Mullally from Rising Tide Wellness, Charleston's premier functional medicine practice! They are a virtual Functional Medicine practice based in Charleston, SC seeking to provide a medical care experience and level of support like nothing you've ever experienced before! Jean and Erin share insights on t...

In this episode of the Booze Free Babes, we welcome Marta Spirk, a professional singer, TEDx speaker, bestselling author, and speaking coach. She helps women entrepreneurs amplify their business presence and confidence through the power of speaking and performance. By combining mindset, messaging, and stage presence, she teaches them to own every room—on stage, on camera, and in everyday conversat...

In this episode I am honored to introduce Colleen Clifford! Colleen works as a chef on a commercial fishing boat, she is a health/alcohol-free coach (Institute of Integrative Nutrition/This Naked Mind/Becoming Euphoric) whose niches are binge behavior and how to deal with cravings. She volunteers, plays the ukulele, rides horses and loves to have fun with whatever she is doing! Colleen shares her...

Today I am so thrilled to welcome intuitive health coach Hannah McKitrick! Hannah, the founder of My Intuitive Health, is a transformational retreat leader and intuitive wellness coach who integrates emotional intelligence, holistic nutrition, and culinary arts to help women leaders, CEOs, and teams reconnect with their most aligned selves. She infuses FUN into the health and business journey by c...

In today's episode of the Booze Free Babes, I'm thrilled to welcome my longtime friend Jill. Together we discuss her courageous journey to sobriety, exploring the lies she told herself during her years of alcohol dependency and the transformative power of choosing a booze-free life. Our conversation dives deep into the emotional challenges of early sobriety, the importance of self-care, an...

Today we have a truly special guest, Jill, one of our OG babes and a constant source of inspiration in our sober sisterhood! Join us to hear the story of Jill's journey, from the early struggles of sobriety to the pure joy of living booze-free, Jill opens up with raw honesty and wisdom. She shares her experiences of navigating life as a working mom, the pivotal moments that led her to quit dri...

In this episode of Booze Free Babes, I get the pleasure of chatting with Mara, a Sober Curious coach from Fish Out of Water! Mara's passion is helping people embrace a sober-curious lifestyle to find clarity, confidence, and direction. She shares her inspiring journey, insights, and some incredible tips on navigating a booze-free life.  Mara discusses the importance of sober events in Charlest...

In this episode I am joined by Melanie, a cherished member of our Booze Free Babes Facebook community who has been sober for over five months! Melanie shares her inspiring story, discussing the challenges and triumphs of her journey to sobriety, and the tools that have helped her along the way.  We explore Melanie's reasons for quitting alcohol, the immense physical and emotional benefits she...

Today is a truly special episode as we get to celebrate Debbie's birthday as we dive into her journey to sobriety and her incredible story of resilience and transformation! Debbie shares her powerful story of becoming sober after getting a DUI two years ago. It was a forced entry into sobriety, but over time she embraced it wholeheartedly and hasn't had another drink since making that life...