Boomer Banter, Real Talk about Aging Well

Season 7: Episode 183 Episode Overview: Today, we're diving into the "SoberFit" life with an exceptional guest, Maureen Benkovich, aka the "Sober Fit Chick." Maureen, a certified gray area drinking coach, trades in the term "sober" for "alcohol free," and has fully embraced a fitness lifestyle that celebrates her vibrant personality sans the spirits. She believes in a holistic approach to being al...

Season 7: Episode 182 Episode Overview: Diagnosed with MS and paralyzed by Guillain Barre syndrome, she didn't just recover; she became a European weightlifting champ. Today we chatted with Kim Rahir, a 60-year-old powerhouse who turned her health battles into victories. Now, she's coaching women to unlock their inner strength through resilience, muscle reactivation, and smart nutrition. Remember,...

Season 7 - Episode 181 Episode Overview: In this episode, we dive deep into Boomer Wellness and thriving in every decade. Join us as fitness and mindset coach Heike Yates shares invaluable wisdom on how to make health and happiness your top priorities. Discover why it's never too late to start exercising, how to transcend the fear of the gym, and why personal joy in your workout is key. Heike emph...

Season 7: Episode 180 Episode Overview: In this insightful episode of Hey, Boomer!, host Wendy Green takes us on a profound journey through the teachings of Don Miguel Ruiz's transformative book "The Four Agreements." As Baby Boomers navigate the waters of aging, Wendy emphasizes how the four agreements can serve as a beacon to transform our inner dialogue and inspire a life of authenticity and fu...

Season 7: Episode 179 Episode Overview: Join us for a laughter-filled, and caring journey into the heart of retirement with our delightful guest, Mary Kay Fleming – a retired psychology professor turned award-winning humor writer. In this episode, aptly titled "Husband Underfoot," we plunge into the shift that happens when retirement comes knocking. Discover the lighter side of stepping into the g...

Season 7: Episode 178 Episode Overview: In this episode, host Wendy Green is joined by guest Suzy Rosenstein, a master certified life coach who specializes in helping women over 50 craft meaningful lives full of purpose. Together, they delve into the rich tapestry of family traditions, exploring how these practices can provide stability, joy, and a sense of belonging, while also acknowledging the...

Season 7: Episode 177 Episode Overview: On this insightful episode of Hey, Boomer!, we delve into a topic that's gaining more attention as our demographic evolves: "Grey Divorce." Host Wendy Green warmly welcomes Dr. Elinor Robin, an expert in mediation and licensed mental health counselor, to guide us through the nuanced process of late-in-life divorce. As divorce rates among those 65 and older h...

Season 7: Episode 176 Episode Overview In this episode, host Wendy Green is joined by Ellen Belk, a leading expert in dementia care and a seasoned long-distance caregiver herself. Together, they delve into the complexities and challenges of taking care of aging parents from afar. Ellen shares her personal journey of managing her parents' healthcare needs across state lines, the importance of build...

Season 7: Episode 175 Episode Overview In this heartwarming and insightful episode of Hey, Boomer!, host Wendy Green is joined by Rob Schwartz, the son of Morrie Schwartz, to unpack the emotional journey of caregiving for an ailing father. This conversation takes us through the mountains of challenges and valleys of tender moments that come with caring for a family member in their final months. Fr...

Season 7; Episode 174 Episode Overview In this episode we're diving deep into a question that's on the minds of many: "Who Will Take Care of Me When I'm Old?" If we live long enough, we will all be solo agers. How we prepare for our later years can make all the difference. It's not just about medical planning; it's about social engagement, maintaining robust relationships, and taking a clear-eyed...

Season 7 Episode 173 In this heartfelt and informative episode of Hey, Boomer!, we dive into a topic that touches many but is often discussed in whispers: the evolving relationship dynamics and the journey of caregivers tending to loved ones with Parkinson's disease. Host Wendy Green welcomes the insightful Terri Pease, Ph. D., a caregiver advocate and author, who shares the intimate details of he...

Season 7 - Episode 172 In this episode of Hey, Boomer, host Wendy Green delves into the complex and emotional topic of family and friend estrangement. The candid discussions with experts and real-life stories shed light on the pain and potential for reconciliation in strained relationships. Listeners are encouraged to reflect on the importance of fostering connections and prioritizing friendships...

Season 7 - Episode 171 In this episode of Hey, Boomer!, host Wendy Green sits down with guest Margie Zable Fisher to untangle the intricate web of friendships and their impact on our emotional and physical well-being as we age. Margie shares her unique system for nurturing and maintaining friendships, digging into the importance of intergenerational connections and the changing dynamics of friends...

Season 7 Episode 170 In this episode, Wendy Green engages in a deep and meaningful conversation with Dr. Janet Steinkamp about the challenges of estranged relationships with adult children. Wendy and Janet both share there personal experiences, emphasizing the importance of self-reflection, adapting communication styles, and nurturing trust and grace in rebuilding relationships. The discussion tou...

Season 7 Episode #169 In this episode of Hey, Boomer, host Wendy Green delves into the deeply fascinating and often turbulent world of family dynamics and historical conflicts with acclaimed author Dean King, known for his work on " The Feud, The Hatfields & McCoys, The True Story. " Exploring the lessons from the infamous feud, Wendy and Dean provide a thought-provoking discussion that sheds...

Season 7: Episode 168 In this episode, host Wendy Green sits down with author and sibling relationship expert, Fern Schumer Chapman, to dive into the challenges of family estrangement and the journey toward reconciliation. Together, they uncover the impact of estrangement on family dynamics, identity, and self-esteem, and share personal experiences that shed light on the complexities of rebuilding...

Episode #167: Season 6 Finale: Reflecting on 2023, Unveiling 2024 Plans, Crafting your Word for the Year "Hey, Boomer!" invites you to join host Wendy Green in the Season Finale as she reflects on the best of 2023, unveils exciting changes for 2024, and shares her word for the year ahead. Wendy delves into the importance of navigating family dynamics, embracing reinvention, and exploring the trans...

Episode #166 Hear and Beyond: Live Skillfully with Hearing Loss with Shari Eberts & Gael Hannan In this episode of Hey Boomer, host Wendy Green explores the topic of living skillfully with hearing loss, shedding light on the challenges faced by individuals with hearing loss. She shares her personal experiences with the story of her mother's hearing loss and how that impacted her interaction wi...

Episode #165 Family Traditions and Rituals with Donne Davis In this episode of "Hey, Boomer!" host Wendy Green and guest Donne Davis delve into the rich tapestry of family traditions and rituals. Through engaging conversation, they explore the challenges and rewards of adapting and passing down traditions in an ever-changing family landscape. From adapting Thanksgiving traditions to creating meani...

Episode #164 Episode Overview: In this episode of Hey, Boomer!, host Wendy Green invites author Brenda Ackerman to discuss her book, "Aging Sucks, but You're Gonna Love It." Brenda's book takes an honest and refreshingly real approach to the challenges and joys of getting older. Brenda shares her personal journey, offering valuable insights and practical advice for embracing life's later chapters....

Episode #163 Description - Welcome to Hey, Boomer! In this episode, Wendy Green and Michela Di Carlo discuss the concept of aging playfully and embracing one's inner child. - Michela Di Carlo is the founder and editor of Crunchy Tales, an online magazine for sassy women over 50. - Crunchy Tales covers topics about aging, fashion, food, and empowering women. Takeaways 1. Aging playfully and embraci...

Episode #162 Episode Overview: In this episode, host Wendy Green welcomes guest Donna Friess to delve into the topic of fear of retirement and living in gratitude. Donna shares her own experience of initial apprehension about retirement but ultimately finding purpose and joy in this new chapter of life. Donna emphasized the importance of having a plan for your retirement. She became a life coach f...

Episode #161 Description Joining us on Hey, Boomer today is the multi-talented Penny Peyser, known for her impressive career in acting, writing, and documentary filmmaking. Penny has graced both the big and small screens, working alongside legendary actors like Alan Arkin and Peter Falk. In this episode, Penny shared her journey of embracing humor in her later years and how it has transformed her...

Episode #160 Description In this episode, our host Wendy Green sits down with guest Bradley Schurman, a futurist and an expert in navigating disruptive population change. Bradley shares his insights on the ageist paradox and how it affects our view of aging and older adults. We dive deep into the impact of aging populations on business, the labor market, governments and society as a whole. Shiftin...

Welcome to Hey, Boomer! The podcast that celebrates the vibrant and fulfilling lives of Baby Boomers. My guests today, Stu and Jana Zonder, are not only partners in life, but they've also built a successful business together called String Along with Stu. Stu is a master musician and teacher of both guitar and ukulele. Jana is a published author, editor, and ghostwriter, with her first book, "Magen...