Bones To Bulk

What should your gym routine look like? How many sets should do? How many reps? How long should you spend in the gym? What muscle groups should you work out together? I'm answering all those questions in this episode. Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www...

What's the truth when it comes to supplements? There is a supplement for every thing, and everyone will try to convince you why there's is the best...but is it really? Let's deep dive supplements in this episode. Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tikt...

Is it possible to eat healthy on a budget? In this episode I break down how to eat really healthy even if you are on a tight budget.  Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_pa...

What is health food? What does it look like to eat clean and are there gimmicky health foods?  Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook comm...

Are diets helpful? Should you go on one, and if so what one? I'm talking all things diet in this episode. Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Faceboo...

Is there such a thing as the perfect workout plan? I share my thoughts, as well as why it's so important to have a plan in place. But don't worry I cover what that plan should look like, and it's not as complicated as you would think. Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on Ti...

When it comes to fitness, it's easy to lose sight of what it really means to be fit. We start off with wanting to look good, but it has so much more to it than just physical appearance. We'll also dive into making time, and get out of the excuses of 'not enough time'.  Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.in...

When it comes to your fitness, how much are you pushing yourself?  Are you pushing yourself too much?  Not enough?  How do you know the right amount? We are talking all about that in this episode.   Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https:/...

Have you been told that eating healthy is expensive?  From organic to non-gmo, to non-fill in the blank, there are a lot of misconceptions that eating clean comes at a price.  But I'm here to break down how eating healthy is actually cheaper than eating junk food. Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  h...

Do you ever have an off day or an off week and then feel like you've just ruined all your hard work?  How do you avoid that happening and stay consistent?  I'm diving into all that in this episode.   Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one virtual coaching?  Find more here: https://www.bonestobulk.com/coaching Get plugged i...

Getting your kids to eat healthy can be extremely challenging, but I'm walking through some simple steps to make it easier. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://ww...

With Instagram perfect photos, and celebrity transformations it can seem like we are doing something wrong, but the expectations out there are pretty unrealistic.   Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one virtual coaching?  Find more here: https://www.bonestobulk.com/coaching Get plugged into our Facebook community at: http...

We know that fitness changes us physically, but fitness changes us in many ways if we allow it.  I'm diving into that in this episode. Interested in my personalized one-on-one coaching?  Find more here: https://www.bonestobulk.com/coaching Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bo...

What does clutter have to do with fitness?  A lot.  When our lives our clutters both mentally and physically it can affect our actual workouts and how well we adhere to our nutrition. Check out the all new Bones to Bulk Monthly Subscription here: https://www.patreon.com/bonestobulk   Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one...

Are you one of those types that overthinks everything?  I can research myself into a frenzy to where I do myself more harm than good, and sometimes we can do that when it comes to our fitness.  We worry so much about having the perfect plan or the perfect diet that we never start.  So how do we get past that?  I'm diving into that in today's episode.   Grab your free meal plan here: https://www.bo...

Showing up can be a difficult thing to do, but it's not just showing up for others, you have to place emphasis on showing up for yourself.  You are worth it.   Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one coaching? Find more here: https://www.bonestobulk.com/coaching Check out the Bones to Bulk YouTube channel:  https://www.yout...

Are you wanting to start eating healthy but don't really know where to start?  You struggle with going all in?  I am laying out how you should start changing your diet in this episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one virtual coaching?  Find more here: https://www.bonestobulk.com/coaching Join our text community by t...

Do you want to be better at pushups?  Are they beneficial?  How do you start doing them?  I'm covering all things pushups in this episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching?  Find more here: https://www.bonestobulk.com/coaching Join our text community by texting “podcast” to 706-222-7551 Check out the B...

Have you ever found yourself making excuses?  Let's be real, we all have at one time or another.  But it's important to recognize why we are making them, and work through them.   Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching   Join our text community by textin...

When it comes to managing our time, it is crucial to our success, both in and outside of the gym.  In this episode I share a lot of things that I do to help balance a full time job, my fitness business, plus another side hustle, marriage, kids, and my own fitness.   Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bo...

So often we go through the motions and don't ever listen to our body.  Whether it's making the mind muscle connection or whether it's figuring out if we are really hungry, it's so important that we tune into what our bodies are telling us.  I'm diving into all that in today's episode. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel:  https:/...

How important are rest days, and how long do your muscles need to recuperate in between working them out?  I'm diving into all that in this episode.   Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Insta...

You don't have to do a dirty bulk and put a bunch of crap in your body in order to gain mass.  I'm diving into how to do it in this episode. Text "podcast" to 706-222-7551 to join the Bones to Bulk text community.

Being aware of the problems we are facing with our fitness goals is the first and foremost key to any fitness journey. Text "podcast" to 706-222-7551 to join our text community.

With all the plans and programs how should you be structuring your workout plans?  I dive into the ins and outs of setting up the most effective workout plan for you in this episode.   Text "podcast" to 706-222-7551 to get weekly fitness tips texted to you.