Bold Moves with Jools Raye

Jools Raye shares her personal journey from burnout to embracing her true calling, exploring how understanding brain wiring and neuroplasticity can help you make bold life changes. Learn practical strategies to rewire your brain for safety and confidence, and discover how small deliberate actions can lead to transformative life shifts. Takeaways -Your brain is wired for survival, not for bold move...

The Heartbreaking Truth We Never Talk About Feeling lost in a life you've built? You're not alone. This episode is your wake-up call to find more meaning and authenticity. 🥡 What you'll takeaways : Recognise when your life no longer fits and find the courage to change. Move from the zone of excellence to the zone of genius. Make bold moves with practical steps for transformation. Align with your...

Why do so many women suddenly feel desperate for more space? I'm not talking just bigger homes but Mental, Emotional spac and Breathing room. In this episode, Jools sits down with interior designer and founder of Home Shape Style, Bex, to explore the surprising psychology behind the spaces we live in and why our homes affect our nervous systems more than we realise. This conversation goes far...

This is one my most listened to episodes because finding your path once you have kiddies is a wild ride! And then returning to work after having children is one of the biggest transitions many women experience, yet it’s rarely talked about honestly. In this episode of Mama’s Flight Path , Jools Raye sits down with Jessica Chivers , founder of The Talent Keeper Specialists, to unpack why the workpl...

For years, manifesting felt natural to me. Vision boards. Big goals. Unexpected opportunities. Even meeting my husband felt like something I had consciously called into my life (you can read the full story in this weeks Best Magazine) Then I became a mother. And something shifted. Not just emotionally. Neurologically. Like many women, my brain moved into survival mode. Creativity felt harder to ac...

In this episode of Mama’s Flight Path , Jools explores how the five people you spend the most time with are quietly shaping your standards, mindset, and even your career decisions. After being quoted in the Sunday Times and experiencing a moment of comparison, Jools unpacks a powerful reframe: it’s not about after-school clubs or external success. It’s about the traits and behaviours being normali...

Ever found yourself comparing your life to someone else’s… and somehow coming up short? If you’ve been juggling ambition, motherhood, the mental load… and quietly wondering why you can’t “keep it together” like everyone else seems to ? This one’s for you. • Why comparison gets louder when you’re tired • The science behind the “greener grass” illusion • Why you can’t see your own growth right now •...

Stop calling it burnout. What if you’re not exhausted because you’re doing too much… but because you’re building a life that doesn’t actually fit. We’re told to hustle. Set SMART goals. Push harder. Optimise everything. And then motherhood hits. And suddenly the goals that once felt powerful feel hollow. Heavy. Like another thing to carry. In this episode, I’m gently but firmly challenging the bur...

Ever feel exhausted even when you’re doing all the “right” things? If rest still isn’t touching your tiredness and you can’t remember the last time you felt genuinely energised, this episode is for you. In this episode, I’m sharing one simple but powerful habit that restores energy when sleep, rest, and productivity hacks are not working. Inspired by Brené Brown’s work on play and my own realisati...

Feeling stuck in life or work? If you feel unfulfilled, confused, or like something doesn’t fit anymore, this episode will help you understand why. Feeling stuck isn’t a failure it’s often a signal. In this episode of Mama’s Flight Path , we unpack the real reason so many mums feel stuck after motherhood, especially in their careers, identity, or sense of direction. More often than not, it’s not a...

If you’re a mum who looks fine on paper but feels quietly misaligned inside, this episode is for you. From the outside, your life works. You’re coping. You’re juggling work, kids, money, and responsibility. But inside, something feels off and instead of clarity, you’re stuck procrastinating, overthinking, and telling yourself you can’t change anything right now. In this episode of Mama’s Flight Pa...

Ever find yourself saying yes when every part of you wants to scream no ? If you’re a mum who feels exhausted, resentful, or disconnected from herself , this episode is for you. In this Mama’s Flight Path tool episode, I’m sharing a simple but powerful coaching technique called Meet Your Inner Toddler. It’s designed to help people-pleasing mums reconnect with their needs, set boundaries without gu...

What One Conversation Taught Me About Designing a Life On Purpose So many women don’t feel lost they feel quietly unfulfilled . And that’s often harder to name. In this conversation, I sit down with Dr Giselle Goodwin to explore the question so many women are afraid to ask out loud: Can we really have it all AND what does that even mean? This episode planted the seed for how I now live, work, and...

Ever found yourself rolling into a new year feeling pressure to fix , decide , or have it all figured out ? When what you really need is a pause? If you’re a mama who’s tired of setting goals from guilt, comparison, or survival mode… this episode is for you. This New Year’s Day episode of Mama’s Flight Path is a gentle invitation to do things differently. Instead of jumping straight into goals or...

FREE Soul Goal Party : head to eventbrite to save your seat to set some fire horse soul goals for 2026 https://www.eventbrite.co.uk/e/free-soal-goal-party-tickets-1977302552161 If Christmas feels louder, busier, and more emotionally charged than you expected this episode is for you. This episode is a little Christmas Eve gift for tired mamas who are holding it all together. I’m sharing a simple, p...

If December feels a bit… much , you’re not imagining it! In this final episode before Christmas Eve, we’re slowing things right down and asking a few gentle questions about why this time of year can feel emotionally loud, even when life looks “fine” on the outside. This isn’t a fixing episode. It’s not a “set your goals” episode. And it’s definitely not about becoming a better version of yourself...

f you’ve ever felt guilty for wanting less — fewer hours, fewer expectations, less pressure ? This episode is for you. Especially if your life looks fine on the outside, but inside something feels tight. In this episode of Mama’s Flight Path, I share a real moment from my own working-mum life from standing in my kitchen, staring at a full calendar, and being asked to give more at work in order to...

Ever had one of those parenting moments where you think, “Surely no one else is messing it up like this?” Good news: From wild wees to wardrobe-malfunction boob jokes, this episode will make you feel seen, supported, and significantly less mortified by your own motherhood chaos. Motherhood can feel like one long blooper reel one we often try to hide. But what if the cringe isn’t proof you’re faili...

Ever wake up, look in the mirror and think, “Who even am I now?” If motherhood has shifted your identity more than you expected, this episode will land exactly where you need it. This week’s Jools Tools is all about getting to know yourself again quickly, simply, and deeply . Motherhood changes your personality, your energy, your strengths, and the way you show up… yet most women never stop long e...

This episode introduces The Heart Aligned Map a simple, science-backed, intuition-led framework designed to help you create a life that feels aligned, calm and fulfilling in 2026 (and beyond). If you’ve been feeling stuck, unsure what you want, or pulled in a hundred directions, this framework gives you clarity, direction, and a way forward that doesn’t require hustling, forcing or burning yoursel...

If you’ve been wandering around your own life thinking, “Surely… SURELY this can’t be it?” then this episode is your little nudge. Today I’m sharing 3 tiny-but-mighty shifts that completely changed my life and honestly? Saved it! I’m talking about the real shifts that actually help you get out of survival mode and back into… well, you. These are the tools I teach inside my coaching, but this is th...

Ever thought leaving the corporate world would feel like freedom… only to realise the hardest part is meeting the version of yourself you’ve been avoiding? If you're navigating a career crossroads, feeling the tug away from the 9–5, or wondering who you are beyond your job title, this episode is for you. This week, I'm sharing (with a very husky voice as I am poorly!!) the truth about leav...

If you’ve been stuck in survival mode wondering where your spark has gone, this episode will shift something big. Last night, I stood on stage in sparkly trousers performing a one-word love letter to a stranger named Romeo… and it raised my love frequency more than journalling ever has. In this story episode, I’m sharing the real moment I froze in a work meeting (hello inner critic and The Shark),...

Ever found yourself saying ‘I’m fine’ when you’re anything but? If that’s you, this conversation is going to feel like a deep exhale. This flocking fabulous episode is a warm, honest conversation with the brilliant Anna and it’s one every mama needs to hear. We talk about the invisible emotional load, the constant pressure to keep going, and why mums so often feel guilty for wanting… a minute . Yo...

This episode is all about setting soul goals the kind that energise you, support your season of motherhood and don’t drain the life out of you. I’m teaching you my three-step Soul Goal Framework based on NLP, spiritual intelligence, and a whole lot of lived experience. You’ll learn how to design goals that light you up, honour your values, and align with the life you actually want… not the one you...