Bold Hearted

What a way to wrap up the year. Not on a hustle culture note touting accomplishments and stats, but with a grounded conversation about our messy middle process that often goes unnoticed. Our guest today is Lindsey Lerner - a Bronx-based photographer, documentarian, and creative director behind  Field Notes from the Work (and the Wild)  — a storytelling project that captures the unseen la...

In this solo episode of Bold Hearted, I dismantle one of the most overused—and misunderstood—labels in modern self-development: imposter syndrome . And I say it plainly — imposter syndrome is a lie. Building on the perspective shared by leaders like Reshma Saujani, I share how imposter syndrome isn’t a personal flaw to diagnose—it's simply the feeling of being in new, unfamiliar territory. I break...

[Trigger warning: This episode discusses suicide] What happens when the person who shares your DNA, your face, and your shared identity — suddenly isn’t there anymore? In this deeply moving episode, I sit down with my former IE Business School professor, Balvinder Singh Powar — a global leader, mentor, and entrepreneur who has spent decades teaching others how to lead, collaborate, and innovate. B...

"Stories are how people remember us" We live in a world that rewards the NOW, the instant gratification — the next milestone, the next win, the next announcement. But legacy? That’s the slow burn, the series of small moments and choices that leave an impact on the lives around you. That's the stuff that make up the stories that transcend time, and stays forever. In this solo episode, Sabahat refle...

What does it take to rebuild your life from the ground up - after being told you don’t have one? In this deeply moving episode, I sit down with Dr. Samra Zafar , award-winning keynote speaker, doctor, charity founder, author and WXN Canada’s Top 100 Most Powerful Women - to talk about her journey from being a child bride to becoming one of Canada’s most powerful voices. Samra shares what it was li...

In this episode of  Bold Hearted , we dive into grief and loss, and how you can show up for yourself and your work through it all. Through a deeply personal and vulnerable story, Sabahat takes you through the journey of processing the loss of a loved one. We go through The five stages of grief How to transform grief through somatic experiences Giving yourself grace as you process this Leaning...

As we wrap up 2024, join me for a special end-of-year and season finale episode of Bold Hearted . I recap the incredible guests and inspiring stories that shaped the podcast this season, sharing the key lessons learned from bold entrepreneurs and changemakers. The biggest takeaway: If you are wanting to live more in alignment with your values, good news is that all these guests are doing just that...

In this episode of Bold Hearted , I sit down with Ted Fleming, the founder of Partake Brewing—the leading non-alcoholic beer company in North America. Ted’s journey started with a life-changing diagnosis, leading him to slow down and rethink his path. Now, he’s built a business with heart and purpose, and he’s here to share it with us! Here’s what you can expect: Turning a challenge into opportuni...

In this episode of Bold Hearted , we unpack the valuable lessons learned from taking part in a recent hackathon, focusing on three key takeaways: confidence curiosity community But this episode is about much more than hackathons, it's for anyone willing to step out of their comfort zone. You’ll discover how pushing yourself to pitch new ideas can build lasting confidence, why staying curious is es...

Have you ever heard of trauma-informed leadership? Our guest Danielle Smeltzer breaks down how leaders can use trauma-informed practices to better show up for their people. We also dive into how our nervous system can get affected by trauma, and how to quit your dream job, when it is time to. Danielle Smeltzer is an advocate for trauma-informed leadership and progressive workplace well-being. As t...

In this episode of Bold Hearted , we dive deep into the powerful connection between identity and habits. Have you ever wondered why some habits stick while others fade away? It’s not just about willpower or goals—it’s about who you believe you are. We explore the concept of identity-based habits, popularized by James Clear, and how focusing on the type of person you want to become is the key to la...

Our guest today is fellow podcaster and somatic breathwork practitioner Rose Khun. Rose and I talk about stepping outside our comfort zone at open mic (yikes!) or public speaking, growing through feedback and self-acceptance, understanding the power of self-love, and somatic healing. Enjoy! Find Rose Kuhn on Instagram: https://www.instagram.com/the_rosie_rose_/ Liked this episode? Leave a rating o...

On this episode, we dive REAL deep into the concept of External Validation. Where it shows up... Where it stems from... The antidote... Trying to get love vs acting from a place of love Liked this episode? Leave a rating or review, and share with a friend! Find me on Instagram  @boldheartedpodcast Hosted on Acast. See acast.com/privacy for more information.

On this episode, our guest is Elinor Moshe, a 3x published author, founder of Construction Coach, and now co-founder of Truth of You. Together, we dive deep into how societal conditioning shapes our views and actions, often in ways we’re not even aware of. From breaking away from ingrained paradigms to embracing personal empowerment, this conversation offers a blueprint for those looking to rewrit...

(Trigger warning: This episode discusses bullying and sexual assault) Welcome to Season 2! On this episode, I welcome Denise Conroy , a 3x time CEO and one of the most respectable and authentic leaders I have encountered. We discuss empowering women leaders, intersectional feminism, power, politics (!!), anti-racism, surviving trauma, and being an empath - and SO much more. Denise is a force of na...

IT'S A WRAP! With this episode, we are concluding Season 1! Thank you so much for listening. In this episode I share our new direction and the 3 lessons I learned during the last few months of podcasting. We will be BACK with SEASON 2 on September 10th! Mark your calendars!! Meanwhile, please subscribe to the newsletter here HERE so you can be notified when a new episode drops, leave a review/rati...

Our guest today is Marissa McNeelands, the founder and CEO of Toast , a collective that connects and supports women in tech. Marissa has a Master's degree in Management with a focus on Artificial Intelligence from Queen's University, Canada, and hosts the Dear Data Podcast. Marissa is an incredible leader, an advocate and vocal ally for women from all backgrounds, and I am thrilled to have her on...

SEND ME A MESSAGE! In this episode, we discuss what being a multi-passionate means. How you can spot one in the wild, what a multi-passionate looks like in the corporate world, the challenges and the gifts of being a multi-passionate. I also share how and when I realized I was one! Have you subscribed to the newsletter? SIGN UP HERE so you can be notified when a new episode drops! Liked this episo...

Recovering overachiever? (Me too, friend.) This episode is for you. In today's episode, we speak to Sara Powell. Sara is the founder of Impactury, a company that provides career fulfillment coaching for women executives, who are seeking more purpose and less stress at work. Prior to Impactury, she worked in consulting (Accenture), serving mission-based organizations globally, and co-founded a clea...

Did you get laid off, or go through a career setback, and are feeling panic and low self-esteem? This episode is for you. Today, I share the 4 steps to get your mind right during this tough time, and get your perspective shifted: Allow yourself the space to process, and then dive into data gathering mode Separate yourself from this event (by separating your identity from your job) Rejection is red...

This bonus episode is a supplement to Episode 1: 'Worried what people will think? 5 reasons you shouldn't let the fear of judgement stop you'. Who doesn't love story time? On this episode I share a behind the scenes peek: 3 true stories of times when I was faced with unsolicited comments and judgements which could have stopped me in my tracks, but didn't. Remember: If they're not in the arena, the...

Are you letting the fear of judgement hold you back from pursuing the things that light you up? Are you shrinking, instead of putting yourself out there, because you are so afraid of what people will think? This episode is for you. Today, we chat about: Why I started this podcast, and how I had to also get over the fear of judgement Why I chose this topic for the first episode How the fear of judg...

Dr Najifa Choudhury is the founder of a holistic health company Dr Peace Lily and is an all-round trailblazer! In this interview, Najifa shares the societal obstacles she faced as a Bangladeshi immigrant, leaving her traditional pharmacy career and starting a business, that too in the CBD space. Today, she is a full-time business owner living in sunny Orange County, California, and wants to encour...

Welcome to BoldHearted, a podcast for living a bold, multi-passionate life. If you tend to be inspired by those who blaze their own trails and refuse to limit themselves, you are in the right place. I’m your host, Sabahat. On this podcast, you get to dive into my brain - as well as those of my guests - to learn to bulletproof your self-beliefs, stay inspired and be your boldest, most unapologetic...