Bold Goal Crusher Podcast

Building Resilience: Turning Setbacks into Success In this episode of the Bold Girl Goal Crusher podcast, host Sara Mayer discusses the inevitability of setbacks on the path to success and the importance of resilience. She explores strategies to develop resilience, such as shifting perspective, practicing self-compassion, focusing on controllable factors, and cultivating a growth mindset. Sara sha...

The Power of Taking Breaks: Why Rest is Crucial for Creativity and Wellbeing In this episode, the host discusses the significance of taking breaks to prevent burnout, enhance creativity, and improve long-term performance. Reflecting on personal experiences, such as caring for a pet, the host emphasizes that breaks are not signs of laziness but rather necessary for maintaining health and productivi...

Welcome to the Bold Goal Crusher podcast! In this episode, host Sarah Mayer delves into the essential topic of balancing short-term and long-term goals. Whether you're an entrepreneur, professional, or someone focused on personal growth, finding this balance can be challenging but crucial for sustained success. Sarah defines short-term and long-term goals, discusses their importance, and offers ac...

In this episode of the Bold Goal Crusher podcast, host Sara Mayer emphasizes the importance of reflecting on the challenges faced and the lessons learned in the first half of the year. She discusses how reflection helps in personal growth, identifying patterns, and appreciating resilience. Sara provides practical steps on how to set aside time for reflection, review goals, and understand emotional...

In this episode, we meet Danny, who spent over a decade in advertising and TV production working with top brands like Kia, PayPal, and Porsche, only to experience severe burnout and adrenal fatigue at 34. Danny shares her brave journey of quitting corporate life, moving to a tropical island, and founding Club Slay, a personal development community for millennial women. Discover her insights on fin...

Revitalize Your Vision Board: Keep Your Goals Aligned and Achievable Join host Sara Mayer on the Bold Goal Crusher Podcast as she delves into the practice of regularly revisiting and updating your vision board. Discover the importance of keeping your aspirations fresh, aligned with your evolving desires, and how to maintain motivation. Learn practical steps to reflect on progress, remove outdated...

In this episode of the Bold Goal Crusher Podcast, host Sara Mayer discusses the importance of goal adjustments and the signs that indicate when it's time to pivot. Learn why goal adjustment is sometimes necessary and discover practical tips on how to reframe your perspective, evaluate your progress, and create an action plan. Sara also shares a personal story about how pivoting helped her achieve...

Join Sara Mayer on her birthday episode of the Bold Goal Crusher podcast as she delves into the critical role of accountability in achieving your goals. Learn why maintaining a support system can be the difference between setting and achieving your goals and get practical tips on building effective accountability partnerships. Sara also shares personal experiences and offers a special birthday dis...

Welcome to the Bold Goal Crusher Podcast! In this episode, host Sara Mayer delves into strategies to overcome the mid-year slump and keep your motivation high. Learn why slumps happen, the importance of reconnecting with your 'why,' setting fresh intentions, breaking down goals, and changing routines. Sara also shares personal anecdotes and practical advice, emphasizing self-care, support systems,...

In this episode of the Bold Goal Crusher Podcast, host Sara Mayer emphasizes the often-overlooked practice of celebrating both small and big wins. She highlights the benefits of recognizing achievements, including boosting motivation, building momentum, and enhancing overall well-being. Sara shares strategies for effective celebration, such as maintaining a success journal, rewarding oneself, and...

In this episode of the Bold Goal Crusher podcast, host Sara Mayer discusses the importance of mid-year reflection to evaluate progress on personal goals. She shares effective techniques for assessing goals, celebrating achievements, analyzing challenges, and gathering feedback. Sara also emphasizes the importance of adjusting goals as needed to ensure continued progress and success throughout the...

In this engaging episode of the Bold Goal Crusher Podcast, host Sara Mayer chats with Sharon O’Sullivan Fung, the founder of O’Sullivan Fung Executive Assistant Services. Sharon shares her inspiring story of transitioning from a teaching career to entrepreneurship to better support her family. Learn how she built a successful fractional executive assistance business by embracing authentic networki...

In this episode of the Bold Goal Crusher Podcast, host Sara Mayer discusses the book 'Don't Trust Your Gut: Using Data to Get What You Really Want in Life' by Seth Stephens-Davidowitz. Sara highlights key takeaways from the book, including the importance of data over intuition for making significant life decisions in areas like relationships, career choices, and personal habits. She also touches o...

Join host Sara Mayer on the Bold Goal Crusher Podcast as she guides you through a mid-year reflection to assess your progress on bold goals. Learn the importance of reviewing your original goals, making necessary adjustments, and dedicating time each week to move closer to your dreams. Gain insights on overcoming seasonal busyness, shifting your mindset, and utilizing helpful resources like Sara's...

Achieving Financial Freedom and Passive Income with Billboards | Bold Goal Crusher Podcast Join Sara Mayer on the Bold Goal Crusher Podcast as she sits down with Chris, a financial freedom enthusiast and author of 'The Debt-Free Diet.' Chris shares his journey from piling up debt to mastering real estate investments and creating a unique passive income stream with billboards. Discover how Chris st...

Join Sara Mayer on the Bold Goal Crusher Podcast as she finalizes the series on achieving success as a coach. In this episode, Sara delves into four critical communication skills necessary for coaches: active listening, the use of 'I' messages, no-lose-win communication, and making empathetic statements. She discusses how these techniques can help coaches build strong, meaningful relationships wit...

In this episode of the Bold Goal Crusher Podcast, host Sara Mayer delves into the history of Instagram with a review of 'No Filter' by Sarah Fryer. She discusses the book's focus on Instagram's founding, its acquisition by Facebook, and the platform's journey to achieving 1 billion users. Sara highlights the importance of having a clear purpose and the potential benefits for business owners in bui...

Welcome to the Bold Goal Crusher Podcast! Join host Sara Mayer as she shares valuable insights on attracting clients through video marketing. Discover the importance of identifying your ideal client, creating engaging visual content, personalizing your videos, and effectively using social media. Sara also provides seven essential tips for creating captivating videos, including utilizing engaging v...

In this episode of the Bold Goal Crusher Podcast, host Sara Mayer chats with Amy, founder and chief evolution officer of Painted Porch Strategies, about navigating and leading through change. Amy's team focuses on using stoic principles to unlock potential in leaders, learners, and teams by emphasizing emotional intelligence, communication, and collaboration. She discusses the importance of unders...

This episode of the Bold Goal Crusher podcast, hosted by Sara Mayer, is focused on assisting aspiring coaches to navigate the common pitfalls in starting a coaching business and providing essential tools for success. Sara outlines six mistakes to avoid, including failure to define a niche, not investing in training or marketing, fear of rejection, not asking for referrals, and not putting oneself...

In this episode of the Bold Goal Crusher podcast, host Sara Mayer speaks with Heather Black, the CEO and founder of Supermoms, about her initiative aimed at helping mothers upskill for flexible, well-paid careers in the tech sector. Black discusses the impact of Supermoms, sharing stories of how it has enabled people globally to buy houses and attain financial resilience through new careers in Sal...

The podcast episode, hosted by Sara Mayer, focuses on helping aspiring online coaching entrepreneurs. It starts with a brief revisit of the benefits of starting an online coaching business. Sara then explores the seven essential characteristics that successful coaches share, including a passion for helping others, excellent communication skills, good organization and time management skills, proble...

In this episode of the Bold Goal Crusher Podcast, host Sara Mayer invites special guest and friend, Stephanie Angelo, to discuss achieving ambitious objectives and the intricacies of building and sustaining positive company culture. Stephanie, who has innovated the workplace through her 'Company Culture' board game and workshops, shares her journey to becoming the 92nd recipient of the Toastmaster...

This mini-episode introduces listeners to the concept of starting an online coaching business, highlighting its benefits and potential impacts. The speaker, a consultant, outlines five major benefits of online coaching: making a difference in people’s lives, achieving financial freedom and flexibility, building a passion-focused business, connecting with like-minded professionals, and making a pos...

In this episode of the 'Bold Goal Crusher' podcast, host Sara Mayer welcomes Tracy Beaver, the CEO and founder of Tracy Beaver's coaching, to share her journey from corporate America to entrepreneurship. Tracy discusses the challenges and setbacks she faced, including the lack of security and unpredictability inherent in leaving a stable corporate job to pursue her passion for business coaching. S...