Bold Confidence Podcast with Gina

10 weeks, 10 pounds, 10 minutes of motivation each week to help you take control, stay, consistent, and show up for your strong self. Let’s get started. Do me a favor, SUBSCRIBE to this podcast & leave a review for a shout out! Follow IG @ginaboldconfidence Text: 918-691-0727

Two minute update on what’s to come (Testing)

Are you ready for a National stage? All the doubts & fears during prep. I’ll share the 3 steps I take to change my thinking and build mental strength!

All things becoming a bikini competitor over 40 or 50 years old. What inspired me and what does it take, how do you get started, do you eat carbs or NO CARBS? Common questions women over 40 & 50 are asking Gina. Answered here. Plz leave a review.

What does it take to become a Bikini Competitor or simply get fit & strong. This episode shares my WHY, what I’ve gained & lost, what I’m eating, what cardio I’m doing or not doing & what does it truly take to be a bikini competitor or simply just getting fit & strong. Don’t forget to leave a review.

This episode is for my marathon, 1/2 marathon, triathlons, Ironman athletes over 40 wanting to build muscle during off season. Nutrition, weightlifting and time management! Don’t forget to leave a review & TAG me with your biggest takeaway!

Special guest Stephanie Schrader (52YO) & Angela Abney (49YO), Bikini Bold 90 day online program. Hear their stories on HOW they were able to lose 8 & 11lbs of body fat each and 11 to 22 inches of body fat. Incredible women - incredible stories, mind & body transformation!

Have you ever wondered why you can’t follow through with a task all the way through or your health and fitness goals. You want more than anything to honor yourself & finish. Listen here as I give you 3 reasons WHY you DONT & 3 tips HOW TO follow though. BONUS TIP at the end that changed my life. Be sure to leave a review & message me your biggest takeaway, I want to celebrate with you!

Do you have ALOT on your plate? You have a TON of goals to accomplish & things you want to get done, but you don’t know how to manage your time? You’d like to get more things done? This podcast is for you! I offer you helpful principles and common tools to start utilizing today. I even share Dwight Eisenhower (president in 1953) Eisenhower Matrix System, the 4 D’s to “sorting tasks.” Enjoy! Email...

Episode 12: this episode is about how to become a healthier you. How to self-check yourself. Detoxing yourself from unhealthy relationships and obligations. In this episode I give you an exercise to start implementing today so you can start becoming a healthier you!!!

Meet my friends & workout partners, where we all never thought in a million years we’d be a bikini competitor. We are of ALL ages from 23 to 50 sharing their shocking experiences. Be prepared to LAUGH & tear up, but more than anything be prepared for REAL TALK❣️

Goals are focused on the future & Intentions are in the PRESENT moment! Let’s dive deeper into 4 concepts to intentional thought for 2021. If you desire to NOT RE-LIVE the same year, living on repeat, then this is for you!

Creating a business can be stressful & you can feel a lot of uncertainty. Here are 6 tips that I have learned that has helped me to grow a thriving online business, host Women’s Conference, host business mastermind & becoming a NPC bikini competitor at 50 years old. I’m passionate about seeing other women succeed & breakthrough their limited beliefs. Connect with me in my private FB GROUP, Bold Co...

This episode is about “your calling” - moving forward with a goal you’ve never done before & you are faced with huge setbacks. Example I give is my calling to host a women’s conference. My setback had me asking..... Where is God & why! How can YOU achieve the hard things that YOU are called to do! Listen here.

The most popular question I get is HOW to make healthier food choices. So while reading this question on my FB page unable to text reply, I picked up my voices memo and started recording. Here’s my answer to this question. (Yes while driving my Jeep I recorded this answer.) :)

Friends & Clients are asking me about WHAT to post - WHEN to post - Saying I don’t have “Time” to post! I share basic social media tips here to get you started in taking action & ideas WHAT to post! We dive into SELF-CHECK yo-self... what questions to ask yourself about “my time.” Let me know your biggest takeaway FB or IG. @ginaboldconfidence email me at ginaboldconfidence@gmail.com

Want to improve your health (anxiety, chronic illness & reduce stress)? Want to “feel” happier? Learn a proven technique used by high performance coach Elle Ingalls. www.elleingalls.com

Author of the book: Winning the Breast Cancer Battle. Empowering Warriors & Guiding Loved Ones.....navigating the illness. Karen is a coach & artist, also has masters degree in Education, studies microbiology & English. Finishing her masters in Clinical Health Counseling to use to further expand on her coaching clients in holistic manner. Sharing HER-Story in this podcast!

How to pursue your God size dreams & overcome FEAR!!! Choosing faith in order to take the NEXT BEST step to achieving your goal. Stefanie shares her personal story with LOTS of inspiring nuggets. 59 mins of POWERHOUSE GIRL TALK & Truth!!!

I get it! And I know how it feels to be stuck & over-thinking, doubting myself and doubting my abilities! But, what did I do to STOP this nonsense & START taking action! Here is my personal tips that helped me & id like to share them with you. If this resonates with you, I want to hear your story. Reach out anytime.

How do you REALLY love yourself & how do you know if you are loving yourself. Let me share 3 tips & a valuable BONUS tip that will change your perspective & life!!! These personally changed mine.

What is & what to expect from BOLD Confidence Podcast. And Who is Gina Sexton -Mateychick. Let’s get started.

BOLD Confidence Podcast is about, what to expect & who is Gina.