bodyMind Blogcast

 Somatic coach Buffy Owens explores the mysterious ways we heal each other through nervous system co-regulation and shared presence. Through powerful stories from Feldenkrais training, meditation practice, and bodywork, she reveals the science behind how one person’s breakthrough can ripple through an entire room. You’ll discover why healing in isolation has limits, how different practitioners cre...

Somatic Coach Buffy Owens challenges the traditional mind-body split by exploring how our bodies are actually part of our intelligence system. Through neuroscience research and personal insights from her Feldenkrais training, she reveals why your gut feelings, physical sensations, and bodily responses are forms of intelligence, not just reactions. You’ll discover how embracing embodied intelligenc...

From Pain-Focused to Pleasure Literacy: How to Reclaim Your Body’s Wisdom” In this episode, I share a conversation that stopped me in my tracks - and might just change how you think about your relationship with your body forever. A client in her postmenopausal years could describe her hip pain in exquisite detail, but when I asked what felt comfortable? Silence. That moment led to a profound reali...

What if your dreams - both the ones you have at night and the ones you’ve tucked away for your life - are actually trying to guide you toward what wants to emerge? In this episode, Buffy shares the incredible true story of discovering a forgotten dream in her journal that’s now manifesting into reality exactly one year later. From dismissing dreams as “brain chatter” to recognizing them as seeds p...

What if the disconnection you feel from your body isn’t permanent? What if there are whole worlds of sensation and wisdom available to you right now that you’ve simply lost access to? In this deeply personal episode, Buffy shares the story that changed everything she thought she knew about what’s possible to sense and feel. It’s 1994, she’s 19 years old, sitting in a Qigong class feeling small and...