Bodybuilding Down Under

Health EN ↓ 216 episodes

Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyone’s journeys on and off the stage, regular Q&A’s, guest interviews and of course some banter along the way. We all hope you enjoy! Instagram Handles:Jack: https://www.instagram.com/jack.radfordsmith/Daniel C: https://www.instagram.com/daniel.chapelle/L...

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Bodybuilding Down Under

Episodes

66: AVOID THESE MISTAKES ON SHOW DAY 22.08.2023 51:22

Welcome to episode 66 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the pros and cons of receiving a pro card, intermittent fasting for bodybuilding, switching coaches after prep, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly apprecia...

65: WHY YOU’RE NOT LOSING WEIGHT IN PREP 15.08.2023 1:00:27

Welcome to episode 65 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the use of lifting belts, binge eating during prep, blood flow restriction training, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subs...

64: DEALING WITH SETBACKS IN PREP 08.08.2023 1:00:04

Welcome to episode 64 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as pre-workout meal timing, dealing with time off training and injuries, creating a calorie deficit in prep, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if...

63: THE HARDEST DAYS OF PREP 01.08.2023 1:01:33

Welcome to episode 63 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as structuring refeed days during a contest prep, lowest calories ever, training heavy vs training hard, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you...

62: COMPETING WITH ICN IN 2023 FT. JASON WOODFORTH 25.07.2023 55:41

Welcome to episode 62 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by ICN Queensland president, Jason Woodforth! Jason and the guys discuss a number of topics relevant to the upcoming season B, including tips for first-time competitors, posing critiques, drug testing protocol, and much, MUCH more! Thank you again for tuning into the podcast and we hope you e...

61: WHY WE USE FASTED CARDIO FT. NICOLE HITCHCOCK 18.07.2023 50:35

Welcome to episode 61 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by experienced competitor and coach, Nicole Hitchcock (@_nicolehitchcock)! Nicole and the guys discuss a number of topics such as fasted cardio during prep, top movements for quad growth, leg day struggles and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy!...

60: BROSCIENCE WAS RIGHT ALL ALONG 11.07.2023 1:01:37

Welcome to episode 60 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as broscience vs evidence-based information, emerging lengthened partials research, the meaning behind bodybuilding and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreci...

59: SHOULD YOU COMPETE EVERY SEASON? 04.07.2023 52:12

Welcome to episode 59 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on top pre-workout supplements, competing every season, weirdest food combinations during prep, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you woul...

58: HOW TO MANAGE HUNGER AND CRAVINGS WHILE DIETING 27.06.2023 57:07

Welcome to episode 58 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on tips for first time competitors, management of hunger and cravings while dieting, top anabolic cereals, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate...

57: WILL AI TAKE OVER BODYBUILDING? 20.06.2023 55:27

Welcome to episode 57 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on Jack's progress in Kuwait, they whether or not you need a specific ratio of exercises to avoid injury, they talk about whether or the rise of AI will change the coaching landscape and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatl...

56: EATING KANGAROO FOR GAINS?! 13.06.2023 1:02:36

Welcome to episode 56 of the Bodybuilding Down Under podcast! On this week's episode your hosts speculate on the REAL reason Jack is overseas, they discuss the strangest things they have eaten for protein, the best way to deload and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave...

55: OUR HARDEST PREPS EVER FT. MONTANA OWENS 06.06.2023 50:51

Welcome to episode 55 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by ICN fitness pro Montana Owens (@montanao) to discuss her next competition season as well as which of each preps has been the hardest and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the chan...

54: HOW TO RECOVER FROM COMP PREP 30.05.2023 1:00:31

Welcome to episode 54 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on the best and worst gym attire, weight gain post show, the most underrated and overrated gym exercises, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate i...

53: MINDSET VS GENETICS 23.05.2023 54:30

Welcome to episode 53 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on prep brain moments, increasing volume in comp prep, genetics vs mindset, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe t...

52: HOW TO AVOID MUSCLE LOSS WHILE DIETING 16.05.2023 46:32

Welcome to episode 52 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on avoiding muscle loss while dieting, favourite classic poses, top 3 Australian natural bodybuilders, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if y...

51: AVOID THESE FOODS DURING PREP 09.05.2023 57:06

Welcome to episode 51 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on the benefits of spots or "assisted reps", nutrition during comp prep, protein intake myths, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would...

50: TRAIN HARD OR TRAIN SMART? 02.05.2023 48:10

Welcome to episode 50 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on rest-pause sets, peak week timelines, use of refined carbs in the off-season, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscr...

49: BEST PEAK WEEK STRATEGY? 25.04.2023 54:57

Welcome to episode 49 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on personal peak week strategies, realistic rates of muscle gain in a year, the hardest professions for comp prep, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly app...

48: DOES SIZE OR CONDITIONING WIN SHOWS? 18.04.2023 53:40

Welcome to episode 48 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on waist trainers, biggest fears, size vs conditioning, most useful supplements for muscle gain, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you wou...

47: SOCIAL MEDIA AND STAGE PLACINGS? 11.04.2023 1:03:10

Welcome to episode 47 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on gauging progress in the improvement season, the greatest athlete of all time, the influence of social media on stage placings, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We w...

46: 30 YEARS OF NATURAL BODYBUILDING FT. BRYCE CLEARY 04.04.2023 53:28

Welcome to episode 46 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest and pro natural bodybuilder, Bryce Cleary! The BDU crew delve into Bryce's extensive bodybuilding career and ask him a number of questions around the culture of natural bodybuilding, his competitive history, approach to training & nutrition, and much, MUCH more! Thank you aga...

45: WE ANSWER SOME IMPORTANT QUESTIONS 28.03.2023 57:13

Welcome to episode 45 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on rest times between sets, dream gym equipment, sleeper builds and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channe...

44: COMP DAY ESSENTIALS 21.03.2023 50:26

Welcome to episode 44 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on show day preparation, competing at the Olympia, current nutrition routines and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe...

43: THE AFTERMATH OF COMP PREP 14.03.2023 59:56

Welcome to episode 43 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on the benefits of massage therapy, the most optimal number of working sets, struggles post-show, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you wo...

42: COMPETING WITH NATURAL BODYBUILDING AUSTRALIA FT. STUART O’BRIEN 07.03.2023 41:14

Welcome to episode 42 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest and NBA co-founder, Stuart O'Brien! Stuart and the BDU crew discuss a number of topics about the year ahead for NBA, the categories and divisions offered, how to achieve an NBA pro card and much, MUCH more! This is not an episode to miss if you are competing with NBA in 2023!...