Body-Led Woman

Someone recently told me "you give away so much value for free; you shouldn't give so much away - then people won't buy from you".   I disagree. I don't believe that you can give away too much free value. I believe in changing people's lives even before they invest in working with me.    I often get messages like "this was the most valuable thing I have read or listened to in a long time; you not...

Let's be honest. Sometimes in life we're being pulled in so many different directions: work, home, family, intimacy, health, admin, taxes, community dynamics, and so much more.    So, how do we show up in business when we are being pulled in 55 directions and are finding ourselves busier than we'd like?   Today I woke up late. I was unfocused, found myself complaining, and to top it off, I was in...

Money was not something I used to have. Before starting my business, I'd never had more than 2k to my name. I'll be very honest with you… when I began dreaming about turning my passion into business, the idea of making *2k per month doing what I love* felt like the wildest dream to me and would make me tear up.    Little did I know that in the first year I would cash in 6 figures. Of course, I was...

What happens when you marry the nervous system and somatic work with business?     An entirely new paradigm of scaling our business while feeling FULLY ALIVE and connected to our deeper wisdom. A business that feels like an extension of who you are as a woman. A nervous system that can hold so much more peace, success, visibility, wealth, and responsibility. With ease.   Here, everyone wins. Not j...

Over the last few years, I was scaling my business while pretty much living out of my suitcase while constantly changing houses, countries, and continents. In the midst of half-living on airline and airbnb websites, I had to learn how to add oases of focus and peace in order to write my book as well.   Being nomadic (not always voluntarily) taught me so much about emotional resilience, creative mu...

Someone recently wrote to me: "Wow you're always selling and launching so many things, creating so much high value content, how?!"  The truth is, that wasn't always the case. I recently found an old doc with a launch strategy that I had discussed with my coach at the time. You know what my plan was? Launching ONE program per quarter🙃 That was my capacity at the time. It was hard for me to be teac...

The woman who will create the most monumental results has CHARACTER.   She is more committed to her growth than to her excuses. She does not wait for permission – she goes first and creates the permission slip herself. She is comfortable with being in the unknown.    She makes bold moves before she sees any results. She is capable of leading herself through any challenges. And she does not make he...

You've been showing up consistently in your business, pouring all of your energy into content and launching…. And you're not quite yet seeing the results you want to be seeing.   We've all been there. Such ebbs and flows are a natural part of running a business. I get it, going through a dip inside of your launch or not seeing the results you want to see can feel hard.    Pausing in such moments i...

I don't believe in overnight success.  But what I do believe in, is going all in inside of your business.   Don't get me wrong - this doesn't mean you go full steam, push through everything or always being hyped. Going all in means committing to your business and doing what you need, day to day, to make your dream become reality.   When I started my business, I was fully in. I was so dedicated tha...

Energy sells. Your people can feel it. Your energy ignites people's power and self-belief more than any inspirational quote. The way you feel about your program launch directly impacts the way people receive your message. The best part is that when your offer is backed up for your aligned energy, then it doesn't even feel like selling.    In Body-Led Business, your energy is as important as your s...

All the things you need to know about the waitlist strategy for launching your offerings.   September is often a busy time when it comes to launching. And, as you know, launching can feel like an intense, emotional time. There's the tension of passionately pouring your soul into your launch while also wanting to get the results asap. This is why I'm obsessed with using the waitlist strategy –it re...

Today I have a surprise episode for you! It's time for a coffee chat and some story telling.  As you know, I am a European living in Austin with my Texan man. I often get asked about the "cultural shocks'' of living in the US and, because it's such a fun conversation, I have recorded an entire episode on this.    Born and raised in Lithuania, I have traveled to and lived in more countries than I c...

Program launching has a lot to do with lovemaking ;)  The way you set up the stage for your launch directly impacts the success of your launch. I call this the foreplay phase – the time to build relationships with your clients, claim your thought leadership, and create intentional content that will be selling your program for you. Yes, that's right! This is exactly what highly  valuable, strategic...

Consistency is such a huge buzzword these days. But what does it really take to become consistent? It can apply to so many parts of your business, from launching to serving your clients, to posting and showing up in your business. In this episode, we'll talk specifically about being consistent with your content.    Many say: "just be consistent!". But to have consistent output, you first need to h...

What you believe about your audience directly impacts how they show up and whether they choose to become your client.   If you've ever caught yourself thinking: "but people in my audience are not ready to buy; there are not enough people in my audience ready to pay high ticket price; people in my DMs just want free coaching…". Ouch! Just like in an intimate relationship, these beliefs are instruct...

Messaging is e v e r y t h i n g . It's one thing to be amazing at what you do, it's quite something else to talk about it while activating your soulmate client's desire in a strategic and ethical way. The quality of messaging directly impacts the kind of clients you attract. In this episode, I'm sharing some extremely valuable tips on how to attract more self-led, committed soulmate clients. Yum!...

What they don't tell you… is that soooo much goes into creating a soul-led business. In this episode, I'm sharing with you the 10 things I learnt the hard way at the beginning of my business, so you don't have to. From the structural back end of your business, like taxes and building your team, to how you can utilize social media platforms to scale your business whilst creating spaciousness in you...

This is the most intimate Body-Led Business podcast episode yet. So many couples have added the dynamic of not only living together but also working from home. And yes, spending more casual time together or showing up in the bedroom while still wearing our CEO hat does affect our sexual polarity. It's the biggest myth of our times that chemistry is doomed to wane away and yet, it will do so if we'...

You are NOT your business. I don't know about you but personally, I love some good tough love! Let's be real… There's a big difference between being a talented person selling transformational experiences online vs being the CEO of your company. When you lead a soul-led business, it is so easy to identify with your business and let your mood and personal life intertwine with your business.  In orde...

Ecstatic pleasure is something we secretly long for. And… pleasure is also something we resist, coming up with excuses why now is not the right time to soften into the bliss inside our bodies. Pleasure is not a luxury, not something that only intimacy coaches in Bali do, not something frivolous to postpone to one year later after you've worked very hard. Pleasure is a powerful medium to increase y...

Over the years, the more I expressed my opinions and values online — without apologizing or justifying myself — the more backlash I received. Sometimes it felt like a bitter pill to swallow, but all of these experiences have initiated me into my leadership and strengthened my voice perhaps more than anything else. I know that many women fear truly putting themselves out there and truly taking up s...

How to actually implement your creative ideas to completion? If you're like me, you probably have way more ideas than you could ever write all the posts on and launch all the programs about. Carrying a lot of ideas inside, starting to implement them and then realizing that we lost the inspiration or do not have the capacity to actually complete them is a recipe for overwhelm.    Even though most s...

It's time that you truly claim it all: becoming a badass CEO of your business while also surrendering to deep devoted love. A sacred relationship will ask for your best energy, time, and receptivity, thus we can't afford ending our work day or week feeling exhausted. In this episode, I'm sharing my personal journey of prioritizing my nervous system and my relationship which ended up being my core...

Using identity work to scale your business and upgrade your standards in life In this episode of Body-Led Business, Aurika Valan explores the power of identity work for female entrepreneurs. Aurika shares her own journey of breaking free from her scarcity identity as well as her perfectionist identity and how it has helped her unlock more wealth and create a much more soul-aligned business.  She h...

What does true wealth mean for you? In this podcast episode, Aurika discusses the importance of cultivating spaciousness in the body for a more holistic approach to creating wealth. She emphasizes that money has to do more with the spaciousness in your nervous system than hard work. She shares her personal experiences with overworking and how working more did not lead to more money. By applying th...