Aurika Valan
Body-Led Woman
Your body is not just wise, She is holy. The Body-Led Woman podcast is about living in communion with the innate intelligence of your female body in all realms of life: love, family, business, personal power, spirituality, money, healing. Here, grounded nervous system healing and expansion meets Spirit. The practical meets the mystical. The body, if you allow it, can become your initiatory path–and a living temple. This is a no-fluff sanctuary for the rebel, visionary, embodied women who long to stretch the edges of what's possible in life, to become liberated–but never at the expense of their...
Where to listen?
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Episodes
Episode 53: Why you can't work like a man 07.05.2024 15:52
Last week, in a conversation about work and rest, a dear friend of mine told me: "you suck at relaxing" 😂 Now, we have a very intimate, truth-based, zero-sugar coating relationship (what is a friendship, without this?). So she served it to me straight🍸 😘 And she was right. Relaxing has never come to me easily. I did not come from a family or where rest, relaxation or simply existing being pro...
Episode 52: Embracing fear of failure 30.04.2024 16:42
Your soul-led business is not meant to make you feel comfortable. It's meant to initiate you. To awaken you. To mature you. Being a leader and entrepreneur requires an insane capacity (and love) for being in the great UNKNOWN. Imagine launching a new offer you poured our entire heart into. Often, the results, the clients, the recognition don't come immediately. So many people experience the fear...
Episode 51: Become a DECIDED woman who goes ALL IN with her business 23.04.2024 16:46
Running a business is like love – it is hard when you're one foot in, one foot out. When you DECIDE to go ALL IN with your entire being – your body, heart, soul – your business success becomes inevitable. When you go ALL IN with your business, your energetic frequency changes. You speak with more conviction, leadership, and authority which inspires profound trust in your clients' hearts. Wh...
Episode 50: 5 simple daily habits to have more energy and feel more relaxed as a female CEO 16.04.2024 18:37
Your life force energy, your time, and attention, are your most precious resource. You deserve to live a life feeling filled with real vitality, energy, fulfillment. 𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗺𝗮𝘀𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆, 𝘆𝗼𝘂 𝗺𝗮𝘀𝘁𝗲𝗿 𝗹𝗶𝗳𝗲. You're pulsing with creativity, Eros (and not adrenaline) is flowing in your veins,, you're more focused when working, you have better sleep & nutrition better, you have more capacity to r...
Episode 49: Offer suite: key to a multiple 6 figure business, working less & making more money 09.04.2024 24:21
You may see all the people online having consistent high cash months, but what you don't see is how they structure their program suite. The thing is, it is so easy to get distracted by working on shiny marketing, the next new trend, reactionary launching, going faster, bigger, 10xing your income… I don't know about you, but I'm already feeling overwhelmed by writing this 😜 A lot of my clients...
Episode 48: Building a soul community where you truly belong…is good for your business 02.04.2024 19:24
There is absolutely no way I could be having the life, the relationship, the business I have without the support of my sisters. In the first year of my business, while still living in Bali, I remember going to a beloved friend's house. It was 8pm. I was so exhausted after a big day of work that she just held me in silence. I had no energy left to engage in a deeper conversation. Over the yea...
Episode 47: Stop obsessing over external metrics. Do this instead. 26.03.2024 19:27
"Aurika, I feel so free! I'm inspired again to create content!", a client of mine told me after she stopped looking at…her story views. I can't count how many clients have come to me with faces of huge relief after… they stopped looking at their story views and obsessing with external metrics in general. Many creators do not even realize how they are contorting themselves and stiffening their...
Episode 46: My top 5 secrets to get more done in less time 19.03.2024 24:09
Time. We all want more of it. You've certainly had the thought: "I just wish I just had more TIME!" Over the last two years, I have been healing my own relationship with time. I realized that time often came with a sense of lack and I decided that this had to change. As a business owner, you're holding so much on your plate. As a creator, you have so many ideas. How do you do it all? Without...
Episode 45: 8 ways to create a body-led lifestyle & business 12.03.2024 24:23
Recently I was faced with a pivotal decision in my life: I have so many BIG creative projects that I want to bring into the world but my plate is getting pretty full. Ever been there? What did you choose? I decided that my creative projects are meant to be delivered to the world, they are needed by thousands of people. But I am not available to work more. So, my solution has been to keep on incr...
Episode 44: The somatic perspective on setting business goals or how to actually achieve them? 05.03.2024 13:32
If you're like me, I used to be very diligent about my business goals and I would attach them to a specific timeline. 10k months, 50k months, 3 private clients, 20 group clients… You know how that made me feel? Super excited on day 1. I LOVE setting delicious, expansive goals. That sense of possibility is thrilling and enlivening. But you know how I'd feel on day 20 of my goal? Stressed and und...
Episode 43: Sexual desire: how to cultivate in long-term relationships & why we do silent days 27.02.2024 14:57
Imagine a couple sleeping apart. Not touching. Not even talking! You'd imagine that they're fighting right? Well, that's what we do in our relationship two days per week. Igniting sexual desire in long-term partnership is one of the biggest mysteries for modern couples, especially when they're not only sharing a household together but also working from home. You know how easy it is to get lost...
Episode 42: Investing with Intention: The Journey Through a Misaligned Mastermind 20.02.2024 21:20
It took me many months to record this episode – I need to find the right angle to speak about what at the time seemed as my worst investment into business coaching. In 2022, I joined a high ticket mastermind that ended up being completely misaligned with my values and who I am as a woman. This mastermind experience was a bootcamp for me as a facilitator and a big kick in the ass to refine my i...
Episode 41: When ambition is replaced by devotion 13.02.2024 16:03
When… Your ambition is gone. Today I share with you my personal journey of returning to Texas from Lithuania and confronting significant changes within myself, particularly regarding my perception of ambition, leadership, and receptivity. This episode is a heartfelt exploration of surrendering to a deeper, more mature phase of how I desire to grow my business and deepen my Union. In the sac...
Episode 40: Increasing your Upper Limit to hold more love, pleasure & money 06.02.2024 22:09
We all want more love, more money, more pleasure. All the good things have one thing in common: our Upper Limit, which defines how much of this goodness we feel to receive and hold. In this episode, I share a story about how one weekend, when I received more in a weekend than I had in a month, I reached such a messy Upper Limit that I picked a few days long fight with my partner at the time and...
Episode 39: Cultivating staying power to hold the ebbs and flows of your business 30.01.2024 15:45
Navigating the emotional rollercoaster of running a business is very real. There's not a single successful person I know who's not experienced the following scenario → pouring all of their energy and time into their business and not seeing the results they want. Taking lots of action, creating epic content, launching new offers and then being in the unknown before you see any evidence of this w...
Episode 38: The Power of Rest in Business: Nurturing the Feminine Entrepreneur 23.01.2024 16:27
It's time for the era where women are not only well-paid but also well-rested. Rest has not been easy for me. My parents could have won the Olympics for workaholism. I grew up being societally "trained" to value productivity above everything else and see rest as being idle. Things are very different now but it's taken me a LOT of discipline to make rest part of my life. The truth is, many wom...
Episode 37: Your energy sells. How to cultivate Energetic Alignment in your Business? 16.01.2024 19:06
Your energy sells. You may have heard this term thrown around before, because it is…the truth. Cultivating energetic alignment is a massively potent force for accelerated success in our business. Last December, I was faced with a conflict between energy and strategy. I was about to launch a strategy heavy program that made sense for my product suite. However, my body was yearning for more slowne...
Episode 36: 7 ways to create irresistible content that converts 09.01.2024 26:01
Let me start being real honest here. One of the biggest mistakes that I did in the earlier stages of my business is posting what's alive for me , what I was going through. I was doing well in my business and I would get engagement along the lines of: "this is inspiring!". But "inspiring" is many miles away from "I like you, I trust you, I know. I want to work with you. Where do I pay?". The bigg...
Episode 35: Mapping Your Boldest Vision for 2024 02.01.2024 24:25
New Year. New beginnings. Ever tried to come up with a new word and then… forgotten it by March? I totally have, every single year lol. Let's take this 1,001 times deeper and tap into your boldest vision, your DIVINE ASSIGNMENT, that actually fuels lasting change. Before we ask for success, we first want to redefine it. What does success mean to you? What's your "why"? So dear to you that it al...
Episode 34: My story of living in the Arctic: the Polar Rite of Passage 26.12.2023 29:26
Once upon a time, I lived in the Arctic. In the Northernmost human settlement on Earth that has more polar bears than humans. In the dark polar night, I had one of the hardest and also the most extraordinary experiences of my entire life. Only later did I realise that my life in the Arctic was my major Rite of Passage that shaped the woman I am today. Years ago, I was so eager to launch my coac...
Episode 33: How do you become a Thought Leader? 19.12.2023 17:26
As a thought leader, you do not follow. YOU go first. The world is full of experts, but there are way less thought leaders because thought leadership takes profound innovation, creativity, and immense courage. The process of becoming a thought leader can't be rushed. It is made up of so many initiations, trust leaps, service, and lots of time honing your craft. As a thought leader, you a...
Episode 32: Hire before you're ready 12.12.2023 15:27
Anytime you see someone working 15h weeks and making lots of money, it's not because they have somehow magically reduced the number of hours needed to scale their business. It's because… 9.5 times out of 10, they have a solid team, robust backend structure and streamlined processes. No one has made it to the top alone. Let me share an analogy with you: Imagine going to see a dentist. You arriv...
Episode 31: The era of a nourished, devoted leader begins here 05.12.2023 19:17
This episode gave me a vulnerability hangover. To be honest, I considered not publishing it because sometimes it's still edgy for me to own my humanness and reveal what's really going on behind the scenes. But here we are, paving the way for a new era of leadership where before we are business owners, we are women first. Today I am speaking to the woman who is masterful at getting things done bu...
Episode 30: How to fall in love with sales and feel confident AF to sell daily 💸 28.11.2023 14:17
If you have a business, then it means that you're here to make money. Not just to play around, offer free services or exchanges. Business is a commerce that relies on sales. But when we add the "soul-led" part to our business, lots of people get weird about selling, thinking it's somehow "unethical" to want to be well paid for their sacred work. Lotssss to unpack here, baby. Let's acknowledge...
Episode 29: The secrets behind my creative routines for widely valuable and consistent content 21.11.2023 19:34
See me as a very feminine being? You have not seen my creative routines. You may have noticed that I have a lot of high value content coming - consistently. I have a podcast episode coming out each week. I also launch and teach programs in Lithuanian alongside my business in English. Plus I am writing my book. Yes, it's a lot of writing and creation! Keep in mind that your content is a b...
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