Robert Rickover
Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Author
Robert Rickover
Category
Podcast website
Latest episode
May 2, 2026
Where to listen?
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Episodes
How the Alexander Technique can help Dental Professionals - Part 1 08.06.2020 48:12
Send us Fan Mail Dr Richard Mounce, DDS, an Endodontist in Dallas, Oregon, interviews Dr Aniko Ball, a dentist and Alexander Technique teacher in Melbourne, Australia, about ways in which the Technique can help dentists and dental hygienists reduce the risk of chronic pain. Common dental work habits leading to occupational chronic pain, and the scope of the problem as well as resources for address...
How the Alexander Technique can help Cancer Survivors 25.04.2020 17:25
Send us Fan Mail Alazne Larrinaga, an Alexander Technique teacher in Galway, Ireland talks with Robert Rickover about her study which shows that Alexander Technique lessons can enhance post-operative exercise programs for cancer survivors. Alazne's website: AlazneLarrinaga.com Informatiion about her study can be found here: shorturl.at/mnrJ6 Robert is an Alexander Technique teacher in Lincoln...
The Explosion in Online Alexander Technique Teaching during the Covid-19 Crisis 05.04.2020 21:27
Send us Fan Mail Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the dramatic increase in Alexander Technique distance teaching, what it means for Alexander teachers, and for the future of the profession. Imogen's website: ImogenRagone.com Robert teaches in Lincoln, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com Ale...
Ease up in Tough Times: A way through Quarantine 03.04.2020 17:47
Send us Fan Mail Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the special benefits of learning the Alexander Technique during the Covid-19 crisis. The Alexander Technique is an established method of learning how to release harmful stress and improve your posture and coordination. Imogen's website: ImogenRagone.com Robert teaches in Li...
The History of Conscious Guidance and Control 18.03.2020 1:08:34
Send us Fan Mail Jeando Masoero talks with Keven Mackay about this topic. Jeando's website: initial-alexandertechnique.org Kevin's website: consciousguidanceandcontrol.com This interview was originally posted on YouTube: shorturl.at/jvBY1 More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at Alex...
Alexander Technique Introduction 23.02.2020 57:53
Send us Fan Mail Bob Nickman interviews Alexander Technique teacher Michael Frederick. This episode was was originally broadcast on Bob's podcast The Exploding Human , at TheExplodingHuman.com where he interviews those in the fields of health, alternative health, body, mind and spirit. Michael's website: MichaelDFrederick.com More information about the Alexander Technique: AlexanderTechn...
How the Alexander Technique can help Caregivers 07.09.2019 26:55
Send us Fan Mail Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the ways in which the Technique can help bring ease into the lives of caregivers. Imogen's website: ImogenRagone.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: AlexanderTechniqueNebraska.com Care Givers Central: CareGiversCentral.net Gereral informati...
Introduction to the Alexander Technique 03.08.2019 37:21
Send us Fan Mail Lena Hart, an Alexander Technique teacher in San Francisco, California, is interviewed by Owen Fitzpatrick of the Changing Minds Podcast about the Alexander Technique and it's uses. Podcast website: ChangingMindsPodcast.com Lena teaches in the San Francisco Bay Area. Website: AlexanderTechniqueSFBayArea.com More information about the Alexander Technique: AlexanderTechnique.co...
Where can a Musician who is Injured, or Playing in Pain, get Help? 07.07.2019 38:18
Send us Fan Mail Ann Shoebridge, an Alexander Technique teacher and physiotherapist in Melbourne, Australia, talks with Robert Rickover about the spectrum of advice musicians receive about posture from music teachers, from physical therapists, and from Alexander Technique teachers. Ann's recent study, "Minding the Body: An interdisciplinary theory of optimal posture for musicians",...
The Alexander Technique, Movement Pattern Analysis and Developmental Movement 22.06.2019 27:30
Send us Fan Mail Amanda Blair MacDonald, an Alexander Technique teacher, Movement Pattern Analyst and Developmental Movement specialist in Chicago, Illinois, talks with Robert Rickover about ways in which these three processes can help and reinforce each other. Amanda's website: AmandaBlairMacDonald.com Amanda's TEDx Talk can be seen here: https://bit.ly/2XPFKE0 Robert teaches in Lincoln...
Tasmanian Devil? The Amazing Life of F. Matthias Alexander 15.06.2019 29:55
Send us Fan Mail Imogen Ragone, an Alexander Technique teacher in Wilmington Delaware, talks with Robert Rickover about how Alexander rose from obscurity in what was essentially a distant British penal colony, to become the founder of what is now known as the Alexander Technique. Imogen's website: ImogenRagone.com Robert's website: alexandertechniquenebraska.com . More general informaion...
Teaching the Alexander Technique in a Corporate Environment 08.06.2019 21:08
Send us Fan Mail (This podcast is primarily for Alexander Technique teachers and trainees.) Sabine Grosser, an Alexander Technique teacher in Duesseldorf, Germany, talks with Robert Rickover about her experiences teaching the Technique in offices, and how she markets her work. Sabine's website: Ikos-Grosser.de Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: Ale...
The Pros and Cons of Alexander Technique Distance Teaching 25.05.2019 1:07:15
Send us Fan Mail Michael Frederick and Robert Rickover have a wide-ranging discussion about the use of platforms like Skype and Zoom to teach the Alexander Technique. Michael teaches in Los Angeles and is the Director of Alexander Technique Retreats International. Michael's web sites: MichaelDFrederick.com and AlexanderTechniqueWorkshops.com Robert teaches in Lincoln, Nebraska and Toronto, Ca...
How to decide which Alexander Technique training course is best for you 14.01.2019 21:09
Send us Fan Mail Petra Pachaly, an Alexander Technique teacher-trainee in Berln, talks with Robert Rickover about her advice for anyone considering training to become an Alexander teacher. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com . More information about Alexander Technique teacher training: thealexandertechnique.net More information about th...
The Thorny Question of the Foot Plant 05.01.2019 30:54
Send us Fan Mail (This podcast is primarily for Alexander Technique teachers and students but may be of interest to others.)Malcolm Balk, an Alexander Technique teacher and runner in Montreal, Canada, talks with Robert Rickover about the importance of how our feet contact the ground in standing, walking and running. Malcolm's running/Alexander Technique website: TheArtOfRunning.com Robert tea...
Some Basic Problems with Traditional Alexander Technique Directions 27.12.2018 26:26
Send us Fan Mail (Although primarily for Alexander Technique teachers and students, this podcast can potentially be useful for anyone.) Richard Brennan, an Alexander Technique teacher and training course direction in Galway, Ireland, talks with Robert Rickover about the wider implications of a moment in time in November, 1946 at Asley Place when Alexander announced a major change in what he felt w...
How the Alexander Technique can help People with Mental Health Issues - Part 2 15.12.2018 30:03
Send us Fan Mail Robert Rickover talks with Daniel Hearn, a musician and Alexander Technique teacher-trainee, from Atlanta, Georgia about ways in which the Technique can enhance mental health, expanding on the ideas covered in Part 1. Daniel bases much of his explanation on Stephen Porges' Polyvagal Theory. You can learn more about Ployvagal Theory here: bit.ly/2SDHYDm Robert teaches the Tech...
How the Alexander Technique can help People with Mental Health Issues - Part 1 15.12.2018 22:18
Send us Fan Mail Robert Rickover talks with Daniel Hearn, a musician and Alexander Technique teacher-trainee, from Atlanta, Georgia about ways in which the Technique can enhance mental health. Daniel bases much of his explanation on Stephen Porges' Polyvagal Theory. You can learn more about Ployvagal Theory here: bit.ly/2SDHYDm Robert teaches the Technique in Lincoln, Nebraska and Toronto. Ro...
The Alexander Technique and Awakening Experiences 24.11.2018 22:44
Send us Fan Mail Dr. Bryan McElroy, a primary care physician and Alexander Technique teacher trainee at the Bristol Alexander School, talks with Robert Rickover about the ways the Alexander Technique can lead to an awakening of clarity, relevation, and joy. Dr McElroy's website: bryanmcelroygp.com Robert teaches the Alexander Technique in Lincoln, Nebraska and Toronto, Canada. Robert's w...
How the Alexander Technique can help you deal with Stress 14.11.2018 23:55
Send us Fan Mail Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about the usefulness of the Technique in dealing with stress. Imogen draws from her own recent experiences looking after her aging parents in England. Imogen's website: ImogenRagone.com Imogen also has a website for caregivers: CareGiversCentral.net Robert teaches in Lincoln, Neb...
Alexander Technique Introduction 08.11.2018 19:42
Send us Fan Mail Dr Anikó Ball, BDSc, a dentist and Alexander Technique teacher in Melbourne, Australia, provides a general introduction to the Alexander Technique. Anikó's website: OptimumDentalPosture.com Robert's website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique...
A Primary Care Doctor offers suggestions about how to approach Medical Professionals 13.10.2018 27:28
Send us Fan Mail (This podcast if primarily for Alexander Technique teachers and students, but may also be of interest to others.) Dr. Bryan McElroy, a primary care physician and Alexander Technique teacher trainee, talks with Robert Rickover about some useful ways to share informatlon about the Technique with medical professionals. Dr McElroy's website: bryanmcelroygp.com Robert teaches the...
Teaching Alexander Technique Principles in a Dental Office 07.10.2018 23:09
Send us Fan Mail Dr Anikó Ball, BDSc, a dentist and Alexander Technique teacher in Melbourne, Australia talks with Robert Rickover about how she works with dental professionals and office staff on-site in a dental practice. Anikó's website: OptimumDentalPosture.com Robert's website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You...
A Primary Care Doctor shares his Alexander Technique knowledge with other Physicians 04.10.2018 21:25
Send us Fan Mail Dr. Bryan McElroy, a primary care physician and Alexander Technique teacher trainee at the Bristol Alexander School, talks with Robert Rickover about the ways the Alexander Technique has helped him and why he believes it is potentially very useful for patients suffering from pain, stress and depression, as well as for front-line physicians themselves. Dr McElroy's website: br...
Marjorie Barstow's Teaching - 11 29.09.2018 1:01:36
Send us Fan Mail Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about his experiences with the late Marjorie Barstow. Imogen's website: ImogenRagone.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: AlexanderTechniqueNebraska.com Marjorie's website: MarjorieBarstow.com More information about the Alexander Technique: A...
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