Robert Rickover
Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Author
Robert Rickover
Category
Podcast website
Latest episode
May 2, 2026
Where to listen?
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Episodes
An Alexander Technique perspective on user-friendly chair design 30.04.2012 23:25
Send us Fan Mail Galen Cranz, a Professor of Architecture at the University of California, Berkeley, and an Alexander Technique teacher, talks about the history of the chair, and how to choose and use a chair that will put minimal stress on your body. Galen is the author of The Chair: Rethinking Culture, Body and Design and is a founding member of the International Association for Body Conscious D...
How the Alexander Technique can help musicians 09.04.2012 23:20
Send us Fan Mail Bill Plake, an Alexander Technique teacher and critically acclaimed musician (saxophone and flute) in South Pasadena, California talks with Robert Rickover about ways in which the Alexander Technique can help musicians. Bill's website: alexandertechniquefoothills.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com . More inform...
What is the "head" of "head forward and up"? 03.04.2012 23:25
Send us Fan Mail (This podcast is primarily of interest to Alexander Technique teachers and students.) Alexander Technique teacher Galen Cranz talks with Robert Rickover about our heads and why there are considerably more complex than most of us tend to assume, and why it's important to understand these complexities. Galen is also a Professor of Architecture at the University of California an...
The Power of Alexander Technique Constructive Rest 02.04.2012 15:44
Send us Fan Mail Amy Ward Brimmer, an Alexander Technique teacher in Philadelphia and Newtown, Pennsylvania, talks with Robert Rickover about the power of constructive rest for releasing harmful tensions. Amy's website: wayopenscenter.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com . More information about Constructive Rest: alexandertechni...
Marjorie Barstow's Teaching - 1 02.04.2012 56:41
Send us Fan Mail (This podcast is primarily of interest to Alexander Technique teachers and students.) Conversation with Robert Rickover and Michael Frederick, both long-time students of the late Marjorie Barstow. Robert's website: alexandertechniquenebraska.com Marjorie's website: MarjorieBarstow.com More information about the Alexander Technique: alexandertechnique.com
Marjorie Barstow and Marjory Barlow 29.03.2012 59:45
Send us Fan Mail (This podcast is mainly for Alexander Technique teachers and students) Marjorie Barstow and Marjory Barlow - Conversation with Robert Rickove and Mike Cross about the parallels and differences between these two master teachers. Robert's website: alexandertechniquenebraska.com Mike's website: the-middle-way.org Marjore Barstow's website: MarjorieBarstow.com More info...
How the Alexander Technique can enhance your presentation skills 26.03.2012 19:18
Send us Fan Mail Sharon Jakubecy, an Alexander Technique teacher in Los Angeles, talks with Robert Rickover about the value of the Alexander Technique for public speaking, job interviews, feeling comfortable with a group of strangers, and any situation where the way you present yourself to others is important. Sharon's website: alexandertechniquela.com Robert teaches in Lincoln, Nebraska and...
How the Alexander Technique can help Massage Therapists work with less strain 19.03.2012 20:24
Send us Fan Mail Jano Cohen, an Alexander Technique teacher and Massage Therapist in Philadelphia talks with Robert Rickover about ways in which the Alexander Technique can help Massage Therapists. Jano's website: alexandertechnique-teacher.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com . More information about the Alexander Technique: ale...
How you can use and benefit from Alexander Technique Constructive Rest 12.03.2012 21:55
Send us Fan Mail Ruth Rootberg, an Alexander Technique teacher in Amherst, Massachusetts, talks with Robert Rickover about the constructive rest process and how you can use it as a framework for exploring Alexander Technique directions. Ruth's website: alexandertechnique.com/amherst Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com . More informa...
Working with Children - Suggestions for Alexander Technique Teachers 10.03.2012 31:59
Send us Fan Mail (This podcast is primarily for teachers of the Alexander Technique) Gal Ben-or. an Alexander Technique teacher in Jerusalem and Tel Aviv Israel, talks with Robert Rickover about some of the considerations involved in working with children. Gal's website: galbenorat.blogspot.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com ....
The extreme interconnectivity of the web and how it can help Alexander Technique teachers 09.03.2012 18:39
Send us Fan Mail (This podcast is mainly for Alexander Technique teachers) Alexander Technique teachers Robert Rickover and Imogen Ragone discuss the extreme inter-connectiveness of today's web and how it can help teachers who have a web presence. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com . Imogen teachers in Wilmington, Delaware. Website...
How the Alexander Technique can help you improve your posture 05.03.2012 25:10
Send us Fan Mail Richard Brennan, an Alexander Technique teacher in Galway, Ireland talks with Robert Rickover about ways in which Alexander Technique lessons can help you improve your posture. Richard's website: alexander.ie Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com . More information about the Alexander Technique: alexandertechnique.com
How the Alexander Technique can enhance your spiritual practice 27.02.2012 19:20
Send us Fan Mail Jon Bernie, an Alexander Technique teacher, spiritual teacher, and healer in San Francisco, talks about ways in which the Technique can be helpful for people who are on a spiritual path. Jon 's website: jonbernie.org Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com . More information about the Alexander Technique: alexandertechn...
Using Negative Alexander Technique Directions 27.02.2012 21:25
Send us Fan Mail (This podcast is primarily for Alexander Technique students and teachers) Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Robert Rickover about the usefulness of negative directions for teachers and students of the Technique. Imogen's website: imogenragone.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandert...
The usefulness of Alexander Technique Constructive Rest as a self-help tool 20.02.2012 20:33
Send us Fan Mail Imogen Ragone, an Alexander Technique teacher in Wilmington, Deleware, talks with Robert Rickover about the constructive rest process and it's usefulness for anyone who wants to release harmful tension and function more effectively. Imogen's website: imogenragone.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com . More i...
More on the usefulness of Negative Alexander Technique Directions 19.02.2012 37:27
Send us Fan Mail (This podcast is primarily for Alexander Technique teachers and students)Amy Ward Brimmer, an Alexander Technique teacher in New Town and Philadelphia, Pennsyvania again talks with Robert Robert Rickover about her experiences with negative directions and about their usefulness for teachers and students. Amy's website: wayopenscenter.com Robert teaches in Lincoln, Nebraska and...
The role of Alexander Technique organizations in promoting the Technique on the web 16.02.2012 30:19
Send us Fan Mail (This podcast is primarily for Alexander Technique teachers and students.)Alexander Technique teachers Robert Rickover and Imogen Ragone discuss the role of Alexander Technique organizations in promoting the Technique on the web. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com . Imogen teachers in Wilmington, Delaware. Website: Imog...
How the Alexander Technique can enhance psychotherapy 13.02.2012 25:41
Send us Fan Mail Juliet Carter, an Alexander Technique Teacher and psychotherapist in London, England talks with Robert Rickover about ways in which the Technique can complement psychotherapy. Juliet's website: julietcarter.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com . More information about the Alexander Technique: alexan...
The use of blogs, audio and video, email marketing and eBooks to enhance your Alexander Technique site 13.02.2012 34:33
Send us Fan Mail (This Podcast is primarily for Alexander Technique teachers.)Alexander Technique teachers Robert Rickover and Imogen Ragone discuss the use of the use of blogs, audio and video, email marketing and eBooks to enhance the effectiveness of your website. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com . Imogen teachers in Wilmington, De...
A retired pediatric surgeon talks about the benefits of the Alexander Technique 06.02.2012 15:25
Send us Fan Mail Dr. Susan Adelman, MD talks with Robert Rickover about her experiences as a student of the Alexander Technique and suggests a number of medical symptoms for which it may be useful. Susan now works as an artist in Ferndale, Michigan. Susan's website: artandjewelryofsue.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com . More i...
How Alexander Technique Constructive Rest can help you release harmful tension 30.01.2012 21:27
Send us Fan Mail Alice Riccardi, a yoga instructor and Alexander Technique teacher in Portland, Maine, talks with Robert Rickover about the benefits of regular constructive rest. Alice's website : portlandpoweryoga.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com . More information about Constructive Rest: alexandertechnique.com/constructive...
Using social media to enhance the effectiveness of your Alexander Technique website 27.01.2012 27:52
Send us Fan Mail (This podcast is primarily for Alexander Technique teachers and teacher-trainees) Alexander Technique teachers Robert Rickover and Imogen Ragone discuss the use of social media sites such as Facebook and Twitter to enhance the effectiveness of your website. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com . Imogen teachers in Wilming...
How the Alexander Technique can complement Traditional Chinese Medicine and Acupuncture 23.01.2012 28:48
Send us Fan Mail Amira Glaser, an Alexander Technique teacher in New York City, talks with Robert Rickover about connections between the underlying concepts of the Technique and Traditional Chinese Medicine and how the two systems can complement each other. Amira's Website : amiraglaser.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebra...
Important design considerations for an Alexander Technique website 21.01.2012 26:59
Send us Fan Mail (This podcast is primarily for Alexander Technique teachers and teacher-trainees) Robert Rickover and Imogen Ragone discuss why a website is so crucial for Alexander Technique teachers and ways to make your Alexander Technique website an effective resource for attracting new students. Robert's website: AlexanderTechniqueNebraska.com Imogen's website: ImogenRagone.com Mor...
How the Alexander Technique can enhance the effectiveness of non-violent direct action 16.01.2012 21:28
Send us Fan Mail Amy Ward Brimmer, an Alexander Technique teacher in Newtown and Philadelphia, Pennsylvania, talks with Robert Rickover about ways in which the Alexander Technique can help participants in non violent direct action remain centered and peaceful during non violent protests. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com . More inform...
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