Hannah June Althea

Body Double: Get Things Done With A Friend

Society EN ↓ 4 episodes

Body Double is a podcast to help you get boring chores done, keep you focused, and build a healthy routine that works for you. I’ll talk you through dishes, laundry, cleaning specific rooms, and more, all while sharing fun cultural and scientific stories. While this podcast is oriented towards people with ADHD or executive dysfunction to help them get through the boring low-dopamine tasks of life, it's really for everyone! Let's do our chores!

Author

Hannah June Althea

Episodes

JUST washing dishes, nothing else! 30.01.2026 17:50

Today, we're just washing dishes! And I ramble about ways to make dish washing a little easier on your (metaphorical) heart and (literal) hands. Music recommendation: Days as Echoes by Misha Panfilov Sound Combo

Morning routine and small ways to simplify your life 30.01.2026 22:16

Good morning! Let's start the day on the right foot together as we unload the dishrack, wash a few dishes, and make the bed!

Clean Your Whole House! And why do we clean anyways? And do DIY "green" cleaners work? 30.01.2026 1:18:41

In this episode we: Tidy the bedroom Start a load of laundry Clean the kitchen Clean the bathroom Clean the main areas While talking about the science of clean! Citations Donofrio, R. S., Bechanko, R., Hitt, N., O’Malley, K., Charnauski, T., Bestervelt, L. L., Saha, R., & Saha, N. (2012). Are We Aware of Microbial Hotspots in Our Household? Journal of Environmental Health, 75(2), 12–19. http:/...

Welcome to Body Double #1: Evening Cleanup in 30 mins 07.12.2025 34:42

Welcome to the first episode of Body Double: Get things done with a friend! Get all your dishes done and try this evening routine - in 30 minutes This podcast is for people who have executive dysfunction (like ADHD) and want someone to help them along, keep them focused and entertained, and motivate in bite sized chunks. Together we’ll: Clean the kitchen, including washing the dishes and cleaning...