Body Awareness with Valentina

In this episode, I invite you to stretch your imagination into the possibility of deeper love, emotional safety & relational ease. We explore why your relationship affects everything — your health, your mood, your finances, your home environment — and how so many of us are unconsciously recreating stress and resentment in our love lives by staying disconnected from our bodies. This episode is...

What happens when you finally stop people-pleasing — and choose you? In this grounding conversation with Katrina Madrilejo, we explore what it means to prioritize yourself in a world that teaches women to overgive, especially as an entrepreneur. From navigating burnout to claiming your truth in every room you walk into, Katrina shares what it’s taken to build a life and business that feel like hom...

What does it really take to show up as the woman you’re becoming? In this honest and expansive conversation, I sit down with Amanda Leah Ng to talk about the inner journey of entrepreneurship, the one no one prepares you for. From releasing patterns of perfectionism and comparison to claiming your self-trust and intuitive confidence, Amanda shares how entrepreneurship has cracked her open and beco...

In this episode, I had the joy of reconnecting with the luminous Flurina Thali - six months after our first conversation on wintering and what it meant to slow down with the season. Now, in the heart of summer, Flurina shares what it feels like to be in a season of creative aliveness - both as someone immersed in soul-aligned work and as a woman in her fertile years. We explore: ✨ What it means t...

In our very first podcast interview, I’m joined by the wise and deeply grounded Eden Sanchez. Together, we take a walk down memory lane as Eden shares her journey from feeling disconnected and unclear to becoming the grounded, purpose-led guide she is today.   We explore what it means to truly listen to your intuition, how alignment can be felt in the doing, and the vital role our bodies play in h...

Say goodbye to chronic stress once and for all Weekends, spa days… they are a bandaid fix They are not the things that are going to create lasting change The real change from in facing: 🌱the rules we inherited 🌱the pressure we normalize 🌱the emotions we burry 🌱the guilt we carry The Self-Return is the space for you to work through everything that is keeping you on autopilot on then hamster whe...

It’s midnight It’s my second week doing this Live challenge and I’m noticing my discomfort show up, my procrastination while preparing to come on live But instead of getting frustrated I’m giving myself patience and compassion Because I know it’s a process I know this takes time And the more I engage and connect with the fear and discomfort The more I grow my capacity The more I heal this wounded...

Welcome to The Self-Return Series - a 90-day audio journey where I go live daily to share body-based insights, emotional truths, and nervous system support for women who are ready to stop overriding themselves and start living in rhythm. Today’s episode is all about: → The importance of coming home to yourself, of bringing this awareness and energy inwards Whether you’re a space-holder, a cycle-le...

Welcome to The Self-Return Series - a 90-day audio journey where I go live daily to share body-based insights, emotional truths, and nervous system support for women who are ready to stop overriding themselves and start living in rhythm. Today’s episode is all about: → How your cycle is not a limitation, it's literally YOU Whether you’re a space-holder, a cycle-led woman, or someone who feels like...

What is stress and how do you know when you are experiencing it? Cycle awareness has changed my life by helping me find BALANCE It’s helped me be more compassionate towards myself, when I need to slow down, eat certain things, set boundaries… Cycle awareness has made the confusion and disconnect I had with my body disappear I am so grateful I came into this word and started connecting to myself, h...

Life happens FOR us not TO us Tune in to hear the incredible story of how my client is TRANSFORMING her life and saying goodbye to burnout forever I have 1:1 spots opening up, write to me if you’d like support🌹

Cycle day 2 reflections Your worth is not what or how much you get done, it’s simply you Body awareness is all about tapping into what feels good to you in this moment Allowing yourself to enjoy the passing of time is the best medicine I have spots open for 1:1 mentorship This is for you to dive deep within To allow yourself to love yourself up And ultimately give yourself what you need and desire...

Welcome to The Self-Return Series - a 90-day audio journey where I go live daily to share body-based insights, emotional truths, and nervous system support for women who are ready to stop overriding themselves and start living in rhythm. Today’s episode is all about: → The world wanting you to GROW and TRANSFORM Whether you’re a space-holder, a cycle-led woman, or someone who feels like you’re alw...

Best for luteal, tired, overwhelmed and emotional days👇 ~The secret behind doing just 1%~ If you don’t have the time to do your whole self care routine, such as 🪐meditate for 30 min in the morning Can you offer yourself 1% of that? ✨like sitting in silence and taking 2 conscious breaths? Here’s a little reminder to show up for your health, emotions and spirit every day even if it’s just with 1%...

🌹The real work behind preventing/getting past burnout Changing your identity Shifting your beliefs Making conscious decisions That move you towards the bigger picture Of your dream life It’s getting past the discomfort of showing up for yourself Even when a part of you is screaming For you to just go back to your old practices Burnout is not your natural state It’s here because you’ve disconnecte...

🌺The Secret to Not Burning Out…. It’s so simple: Self connection That desire that we all have But can’t find any time for Self connection The precursor to self awareness Self awareness The precursor to Aligned actions Are you tired? Do you need a break? Can someone help you? It’s not about having strict boundaries But body-led boundaries Where you get to flow With what your body is saying Where y...

Day 3 - I watched a documentary this morning on the Tao Te Ching (道德经）and was reminded of the importance of remembering Nature’s Way We are not above Nature, we ARE Nature But because we have a mind that allows us to make decisions to align to it or not.. we are responsible for the times we step out of line with Nature The menstrual cycle is a great tool to see if we are acting out of ego or i...

Welcome to The Self-Return Series - a 90-day audio journey where I go live daily to share body-based insights, emotional truths, and nervous system support for women who are ready to stop overriding themselves and start living in rhythm. Today’s episode is all about: → What happens when we get stuck in our masculine and how you can lean into our lower energy days to bring out the feminine. Whether...

Welcome to The Self-Return Series - a 90-day audio journey where I go live daily to share body-based insights, emotional truths, and nervous system support for women who are ready to stop overriding themselves and start living in rhythm. Today’s episode is all about: → Why I’m making myself do what is most uncomfortable for me to do…. Whether you’re a space-holder, a cycle-led woman, or someone wh...

In this episode, we’re diving into what Body Awareness really means, and why it’s so much more than just “listening to your body.” I’m sharing a personal story about a time I was completely disconnected from myself, and what it took to come back home to my body. You’ll also hear some gentle but powerful shifts that might help you reconnect with yourself in a deeper way. If you’ve ever felt numb, e...

Tune in to hear Valentina's story about growing up in China as a foreigner and feeling disconnected to herself, to learning the tools that have supported her into feeling as grounded and expansive like a Freebird. JOIN FREE MASTERCLASS ON HEALING PERFECTIONISM: https://valentinathayer.podia.com/healing-perfectionism SAY HI: https://www.instagram.com/valentinathayer/