Body and Mind Strong Podcast

Nothing makes you check your finances like a crisis does. After this recent pandemic hit, the number of people with financial struggles, grew. Were you one of them. This episode is Part 4 of a 4-part serious to help you get back on track financially. In today’s episode I discuss not letting your mind get in the way of what you can achieve. If you enjoyed this episode, please subscribe to my podcas...

In today’s short episode, I talk about getting active during the holidays by participating in a holiday fun run/walk. There are many benefits to physical activities, but participating in a holiday fun run can help decrease the stress of the holidays, help keep off the added weight you may gain and allow you to participate in a social activity. If you enjoyed this episode, please subscribe to my po...

Nothing makes you check your finances like a crisis does. After this recent pandemic hit, the number of people with financial struggles, grew. Were you one of them. This episode is Part 3 of a 4-part serious to help you get back on track financially. In today’s episode I cover knowing your “why” behind your goals and creating a recipe to achieve those goals. If you enjoyed this episode, please sub...

In today’s episode, I talk about 5 supplements you may want to consider to add to your diet and or workout regimen. Whether you are trying to lose weight or gain some muscle mass, supplements can aid in the success of achieving your goal. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Nothing makes you check your finances like a crisis does. After this recent pandemic hit, the number of people with financial struggles, grew. Were you one of them. This episode is Part 2 of a 4-part serious to help you get back on track financially. In today’s episode I cover a little more on setting up your financial goals and review two different Order of Operations by two different financial g...

Fall is just around the corner which means it’s time to start thinking about layering when participating in an outdoor activity. In today’s episode, I will be discussing the three basic layers when heading outdoors and how you may very them. So, no matter if you will be trail running, hiking, camping or snow shoeing, check out this episode to give you the basics on layers. If you enjoyed this epis...

Nothing makes you check your finances like a crisis does. After this recent pandemic hit, the number of people with financial struggles, grew. Were you one of them. This episode is Part 1 of a 4-part serious to help you get back on track financially. In this episode we discuss financial plans, your net worth statement, SMART goals and how you can start your way to achieving your financial goals. I...

In today’s episode, I will be discussing that dreaded belly fat and how to lose it. In addition, I have taken one of my on-on-one programs and created an affordable eBook for only $20, however I am offering 30% off till the end of this month. This is a great program for those who are at the beginning of their journey to a healthier life and are in need of some guidance in creating a solid foundati...

In today’s episode, I will be giving out a few tips for couples who may be struggling with the management of their finances. Spoiler alert! I talk about communication a lot. For more information, please follow me on YouTube, Facebook and Instagram @bodyandmindstrong. You can also find me at www.bodyandmindstrong.com.

In today’s episode, I will be giving out a few tips for the newbie runner to help them increase their stamina and just enjoy the activity. I also be discussing Javalinas, future quests and my free virtual race I will be hosting the last week of October which will include a free sticker! For more information, please follow me on YouTube, Facebook and Instagram @bodyandmindstrong. You can also find...

In this episode, I talk about what what to do if you are struggling to lose weight, but your calories are too low to keep dropping them. There is a process that will help you get back on track called a reverse diet. I also discuss my free virtual race I will be hosting the last week of October. The distance will be completely up to you and if you participate, you will get a free sticker! Why? Why...

Are you able to save money for the future? How about taking your time to lose weight the right way so you may keep it off in the long-term? In this episode I will discuss what present bias is and how it effects multiple areas in your life like you finances, fitness and health goals. Please follow me on YouTube, Facebook and Instagram @bodyandmindstrong.

In today's episode, I discuss my 6 tips I give to all my clients to help them achieve, not only their health goals, but all their goals in life. You can apply these tips towards fitness, health, career, and financial goals, just to name a few. You can follow me on YouTube and Facebook at Body and Mind Strong. This information can also be found in my blog on www.bodyandmindstrong.com

If you have been curious about trail running but have only spent time on a treadmill or on the road, this is the podcast for you. Here I give my 6 tips to help you make the transition. If you enjoy this episode, please follow me on Facebook and YouTube at Body and Mind Strong. You can also find the transcript for this podcast on my blog at https://www.bodyandmindstrong.com/post/6-tips-to-help-your...

If the pandemic this year threw you off track, than this is the podcast for you. I review my 5 tips to help you get back on track and make a quarantine comeback. Please follow me on Facebook and YouTube. You can find the transcript for this podcast on my blog at https://www.bodyandmindstrong.com/post/5-tips-towards-making-a-quarantine-comeback