Body and Mind Strong Podcast

Cravings aren't a sign of weak willpower — they're a signal. In this episode, we bust the myth that ignoring cravings makes them go away, and walk through six practical ways to work with your cravings instead of against them — from satisfying swaps to smart pairings to simply riding it out. Plus: why your sweet tooth isn't permanent, and how your taste buds actually recalibrate as your...

Perfectionism doesn't feel like a flaw, it feels like ambition. But chasing "flawless" often keeps us stuck in place while progress passes us by. In this episode of the Body and Mind Strong Podcast, I break down where our need to be perfect really comes from, including some surprising research on gender and double standards, and I share practical, real-world ways to loosen perfectionis...

Today’s episode is another interview from Athena’s Listening Crew where we sit down with Lisa Swanson, founder of Body & Soul Coaching. A single mom turned successful entrepreneur, Lisa brings over 40 years of experience helping women navigate fitness and weight loss. After noticing a major gap in support for women over 50—especially post-menopause—Lisa shifted her focus to empowering this oft...

If you've been waking up exhausted even after a full night's sleep, snapping at the people you love, or going through the motions without feeling like yourself, this episode is for you. Renee breaks down what burnout actually is, why it tends to sneak up on the women doing the most rather than the least, and four practical strategies you can start using today to protect your energy before...

With summer officially here, especially in the desert, I cover a topic that goes hand in hand with this season. On today’s episode on Body and Mind Strong podcast, I dive into answering the question: how much water is needed for your mental and physical health. I discuss how to decide what the proper amount is, and why we need to stay hydrated for both our bodies and our minds. If you enjoyed this...

In this episode on Body and Mind Strong podcast, I sit down with Amy Jones where we discuss the impact of nutrition on our health, both mentally and physically. Amy Jones is a Certified Functional Nutrition Practitioner and Certified ADHD Life Coach. She works with neurodivergent and overwhelmed adults who are trying to make food, energy, and self-care feel more manageable in real life. Her work l...

In this episode on the Body and Mind Strong podccast, we're breaking down one of the most popular — and most misunderstood — topics in health and wellness: fasting. We cover what fasting actually is, the different forms it takes, and why shifting your mindset from "fasting as a diet" to "fasting as a tool" can completely change your results and your relationship with food. We a...

Feeling drained, stuck in cycles, or struggling to stay consistent—even when you know what to do? This episode dives into decision fatigue, a hidden form of mental overload that quietly impacts your energy, focus, and ability to follow through. You’ll learn what decision fatigue is, how it shows up in everyday life, and why it can leave you feeling disconnected from your body and routines. We also...

This episode breaks down why resistance training is one of the most powerful tools you can add to your weekly routine—not just for physical strength, but for confidence, mental health, and long-term wellness. You’ll learn the key benefits, how to choose the right gym or at-home setup, the fundamentals of building muscle safely and effectively, and a simple, realistic approach to nutrition. Whether...

In todays Body and Mind Strong Podcast episode, I discuss what does “healthy eating” really mean — and who gets to define it? I break down a more realistic, sustainable approach to nutrition by letting go of the overwhelming “shoulds” and focusing on what actually works for you . We’ll talk about how to redefine healthy eating in a way that supports your lifestyle, your energy, and your long-term...

What if one of the simplest tools for improving your mindset, habits, and overall wellness has been available to you all along? In this Body and Mind Strong episode, I break down the power of putting your thoughts on paper and why this practice can create more clarity, reduce stress, increase self-awareness, and support personal growth. We’ll talk about different ways to get started, how to make i...

Feeling stuck in your fat loss journey? You’re not alone. In this episode, I break down what’s really behind a plateau — and why it’s not always what you think. From understanding the difference between weight loss and fat loss to uncovering the biggest reasons progress stalls, we’ll get clear on what’s actually happening. More importantly, I’ll walk you through simple, practical ways to reset, re...

In this episode, we’re diving into the barriers so many people face that keeping them back from improving their health and wellness, the ones that go beyond just motivation or discipline. From time constraints and stress to overwhelm and unrealistic expectations, I break down some of the most common obstacles that can keep you stuck and spinning your wheels. Then, we’ll talk about practical, reali...

Today’s episode of Body and Mind Strong is a little different, I will be spotlighting another podcast: Athena’s Listening Crew Podcast, where I am one of the co-hosts. ALC is a brand-new podcast dedicated to supporting women business owners and holding space for them both professionally and personally. Episodes cover various topics from business to self-care and personal growth. But our favorite o...

On today’s episode, we are going to talk about a little thing that is a big part of Body and Mind Strong, and that is Growth Mindset. When it comes to health, fitness, careers, or personal growth, the difference between people who continue progressing and those who feel stuck often comes down to their mindset. In this episode, I will review what Growth Mindset is, the core traits of a it , why it...

On today’s episode, I will be discussing another research study review by Dr. Bill Campbell (Check out his links below as I would highly recommend checking him out) on Isolating Fat Loss, is it possible? I discussed the basics of the research study, the limitations and the outcome. Then I will discuss my stance on the whole topic. If you enjoyed this episode, please subscribe to my podcast, or tel...

It’s February… so let’s be honest. How are those New Year’s resolutions really going? If you’re still on track — amazing. If you’ve already fallen off? You’re not alone. In this episode, I share why traditional resolutions tend to fail and introduce a more sustainable approach I created called New Year’s Aspirations — a flexible, realistic, and results-driven way to set goals that actually evolve...

After a long pause, I’m back. In this episode, I share why I stepped away from the podcast, what the past two years of growth and change have taught me, and how those experiences led to the rebranding of my business as Integrative Wellness Coach . I talk about what this new chapter means, how my work has evolved, and what you can expect moving forward — both here on the podcast and beyond. If you...

On today’s episode, I will be discussing seven tips to help you stay on track when your motivation starts to go. Yes, discipline is important, but having some motivation now and then, in addition to discipline increases ease mentally when working towards a goal. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also f...

On today’s episode, I will be Interviewing the Owner and Founder of The Queer Gym, American’s first queer gym! You can find Nat at https://www.thequeergym.com/ and on IG at @thequeergym If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong. Renee Thom...

On today’s episode, I will be discussing negative feelings and thoughts due to the holidays. Also listen to Episode 21 where I interview Aurelio and we discuss toxic positivity. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong. Renee Thomas is th...

On today’s episode, I will be discussing just a few tips to help you manage stress and potential weight gain around the holidays. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong. Renee Thomas is the founder of Body and Mind Strong who brings ext...

On today’s episode, I will be discussing another research study review by Dr. Bill Campbell (Check out his links below as I would highly recommend checking him out) on underestimating calorie intake and then discuss how to check in with yourself to see if you are doing it too If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it....

On today’s episode, I will be discussing creating the best diet that will work for you and your life which will aid in fat loss. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong. Renee Thomas is the founder of Body and Mind Strong who brings exte...

On today’s episode, I will be discussing how coping skills and having a “Bag of Tricks” can help you achieve your fitness, health and weight loss goals. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong. Renee Thomas is the founder of Body and Min...