Alice Jane and Gina Nixon

Body and Beyond

Health EN ↓ 53 episodes

Welcome to Body and Beyond! A Podcast sparking discussion on all things health, mindset, fitness, goals, and motivation! We strive to help you to boost your confidence, to take the lead in your own life, to back yourself, and to step into your full potential. Follow us here on Instagram: @bodyandbeyond_podcast@ginanixon__@aliceejaneFollow us here on Facebook: https://www.facebook.com/bodyandbeyond.podcast/

Author

Alice Jane and Gina Nixon

Episodes

03 Get out of your comfort zone with Jenna Louise 10.12.2021 44:44

Episode #3 we have the inspirational Jenna Louise join us to talk all things growth and getting comfortable with being uncomfortable!  Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation! We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential. Follow us h...

04 "How to support your hormones with nutrition" with Melissa Kovacevic 10.12.2021 28:17

Episode #4 we are joined by Melissa Kovacevic from Functional Health Canberra to talk about how to support your hormones and your health with nutrition and seed cycling. Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation! We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into yo...

01 Welcome to Body and Beyond! 09.12.2021 25:45

Welcome to our very first episode of Body and Beyond! A Podcast sparking discussion on all things health, mindset, fitness, goals and motivation! We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential. Episode #1 we dive into why we have created Body and Beyond and we (Gina and Alice) introduce ourselves! The Seed Cy...